RECIPES

If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!

Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.

Don’t forget to tag @MusclenationFood in your creations!

Funfetti Protein Oats

Funfetti Protein Oats

Check out our Funfetti Protein Oats! It's a healthy treat that's loaded with 27 grams of protein. Using our Muscle Nation Birthday Cake Custard Proetin and Funfetti Protein Chocolate, it's...
Funfetti Protein Oats
Choc Berry Protein Jelly

Choc Berry Protein Jelly

Check out our Choc Berry Protein Jelly! It's a healthy treat that's loaded with 13 grams of protein. Using our Muscle Nation Raspberry Protein Jelly and Choc Berry Plant Protein...
Choc Berry Protein Jelly
Rocky Road

Rocky Road

Get ready to satisfy your sweet tooth with a classic favourite: Rocky Road! This no-bake dessert is an all-time hit, and we're taking it up a notch by using our...
Rocky Road
Cherry Ripe Protein Smoothie

Cherry Ripe Protein Smoothie

This delicious Cherry Ripe Protein Smoothie is a perfect way to start your day or refuel after a workout. With a perfect blend of our Whey Protein Isolate  this smoothie is...
Cherry Ripe Protein Smoothie
Nutella Protein Croissants

Nutella Protein Croissants

This recipe for Nutella Protein Croissants uses Muscle Nation Double Chocolate Casein Custard, adding an extra boost of chocolate flavour and protein to the dish.  At 327 calories per serve,...
Nutella Protein Croissants
Chocolate Protein Lava Cake

Chocolate Protein Lava Cake

This Chocolate Protein Lava Cake is the perfect high protein, vegan dessert. Bite through the outer cake layer, to reveal the indulgent Biscoff spread centre. Made with our MN Plant...
Chocolate Protein Lava Cake
Protein Cinnamon Tart

Protein Cinnamon Tart

An easy, vegan snack with a delicious cinnamon taste. This Protein Cinnamon Tart is made using our CUSTARD Plant Protein - Cinnamon Churros and is the perfect snack or dessert! 
Protein Cinnamon Tart
Chocolate Tart

Chocolate Tart

This chocolate tart is packed with protein and packed with taste! It's a delicious and easy recipe made with our Milk Chocolate - DAILY SHAKE  that will cure those chocolate cravings. 
Chocolate Tart
White Choc Biscoff Protein Cups

White Choc Biscoff Protein Cups

Calling all Biscoff fans! This ridiculously delicious creation is one to satisfy your sweet tooth. Made with our MN White Chocolate Custard Casein Protein  these no bake protein-packed Biscoff Protein Cups taste...
White Choc Biscoff Protein Cups
Cinnamon Churros Protein Bites

Cinnamon Churros Protein Bites

Our Cinnamon Churros Protein Balls are the perfect bite-sized, dessert or snack!  These are so easy to make and using our Cinnamon Churros Custard Protein these no-bake balls will satisfy...
Cinnamon Churros Protein Bites
Protein Hot Choc Bombs

Hot Choc Bombs

Are you looking for new Whey Protein Recipe Ideas? We have you covered! Using our MN Whey Protein in Milk Choc Flake flavour, create the most delicious hot chocolate bombs...
Hot Choc Bombs
Protein Cake Smash

Protein Cake Smash

Smash this Gluten Free Protein Cake like a piñata that is made completely out of chocolate using our MN Plant Custard in Double Chocolate flavour. Gluten free friendly, easy to...
Protein Cake Smash
Choc Honeycomb Protein Pizza

Choc Honeycomb Protein Pizza

This Gluten Free Dessert Pizza is a delicious fusion of two favourites using our MN Custard Protein in Choc Honeycomb flavour. This gluten free high protein snack is easy to bake and...
Choc Honeycomb Protein Pizza
Protein Apple Crumble

Protein Apple Crumble

Did you know that our Custard Plant Protein can be enjoyed as is, in warm oats and is great for baking! This delicious apple crumble recipe is packed full of...
Protein Apple Crumble