Emily Hearn Lower Body Workout
Join Emily for this lower body and core workout routine. Get ready to build leg strength, tone your muscles, and improve core stability with varying rep ranges that promote muscle...
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Asha Shoulders Workout
The Asha Workout Takeover focuses on shoulder training with an emphasis on proper form and muscle isolation. The workout consists of several exercises targeting different aspects of the shoulder muscles.
Tay Goody Lower Body Workout
This workout is designed to help you strengthen and tone your lower body.
Tess Timpano Lower Body Workout
Tess takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
Emma Combs Upper Body Workout
Emma leads us through a upper body workout that is designed to target the shoulders, chest and triceps. Her workout includes various exercises, sets, reps, and cues to help perfect your form and get...
Kyl Raggio Upper Body Workout
Kyl leads us through a upper body workout that is designed to target the back and biceps. His workout includes various exercises, sets, reps, and cues to help perfect your form and get...
Emily King Lower Body Workout
Em King leads us through a lower body workout that is designed to target the legs and glutes. Her workout includes various exercises, sets, reps, and cues to help perfect...
Tess Timpano Upper Body Workout
Tess Timpano leads us through a upper body workout that is designed to target the back and chest. Her workout includes various exercises, sets, reps, and cues to help perfect your form...
Sydney & Henry's Lower Body Workout
Sydney and Henry are back with a lower body workout. Check out the full workout below including exercises, sets, reps, and detailed explanations!
Kyl Lower Body - Quad Focused Workout
Join Kyl as he takes us through a quad-focused lower body workout, fueled by our Muscle Nation THREE D - Sour Watermelon and a scoop of our creatine The workout...
Tay's Full Body Workout
Join Tay as she guides us through a full-body cardio workout that suits all fitness levels. Get ready to sweat and reach your goals!
Em King Leg Workout
Em King leads us through a lower body workout that is designed to target the legs. Her workout includes various exercises, sets, reps, and cues to help perfect your form...
Emma Combs Lower Body Workout
Emma takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
Kayla's Upper Body Workout
Kayla has guided us through an upper body workout that involves a variety of exercises with specific sets, reps, and detailed instructions.
Em King Upper Body Workout
Emily has guided us through an upper body workout fuelled by our Muscle Nation LEGACY Pre Workout Energy in Tropical Crush along with added Creatine. The workout involves a variety of exercises...
Lee Lower Body Workout
Come workout with Lee as he takes us through a lower body exercise routine that's all about giving your legs a good workout. Fuelled by Legacy Pre Workout - Lemonade...
Em King Lower Body Workout
Em King leads us through a lower body workout that is designed to target the legs. Her workout includes various exercises, sets, reps, and cues to help us perfect our...
Asha Lower Body Workout
Join Asha, as she leads us through a lower body exercise regimen aimed at targeting the quads. The workout includes a variety of exercises, sets, reps, and detailed guidance.
Millie Lower Body Workout
Get ready to take your lower body workout to the next level! Millie's routine is all about targeting those glutes and hamstrings for maximum burn. Check it out, complete with...
Kayla's Full Body Workout
Join fitness enthusiast, Kayla, as she guides us through a comprehensive cardio workout that targets every muscle in your body. Whether you're a seasoned fitness enthusiast or just starting out,...
Tess's Upper Body Workout
Tess has led us through an upper body workout fueled by our Muscle Nation Destiny Pre Workout Burn - Apple Blackcurrant. The workout consists of a range of exercises, sets,...
Ebony's Full Body Workout
Prepare to push yourself to the limit with Ebony's full-body workout routine, fueled by our Destiny - Apple Blackcurrant supplement in dry scooped form. See the full workout plan below,...
Lee's Lower Body Workout
Get ready to crush your workout with Lee's routine and our LEGACY Pre Workout in Lemonade Crush flavour! Check out the full workout below including exercises, sets, reps, and detailed...
Sequia's Lower Body Workout
Workout Instructions A1: Barbell High Bar Squat 3 sets, 5,4,3 reps Cues - Before starting your workout, make sure to complete adequate warm-up sets to prepare your body for the heavier...
YOUR QUESTIONS ANSWERED
I’m new to working out, where do I start?
As with any routine, generally the best way to start is with something short where you can reach your goals and get motivated. Start with a shorter routine and go longer as you start to build healthy habits.
Do I need a gym membership?
Contrary to popular belief, a gym membership or advanced exercise machines aren’t necessary to maintain a healthy & fit lifestyle. Stay tuned for new workouts that don’t require a gym.
What’s the best supplement to help my workouts?
To get the most out of your workouts, browse the Muscle Nation Supplements range to see what we have on offer to help fuel your workouts.
What are the best supplements to have before a workout?
The best supplements to have before a workout are those which boost your energy which are called Pre-Workout supplements. Our range includes Destiny with the perfect amount of caffeine and carnitine, or if you’re looking for more of a kick our supercharged pre-workout Legacy containing Beta Alanine and 300mg of caffeine is a great pick. If you are after a caffeine-free pre-workout, with insane pumps then Three-D are typically regarded as the best.
What are the best supplements to have during a workout?
Our range of Aminos are well suited to have during, and/or after a workout.
What are the best supplements to have after a workout?
We offer a range of post-workout supplements, including our range of proteins, which come in a variety of different types or branched-chain amino acids, also known as ‘BCAAs’ such as our range of Aminos make for a great post-workout supplement choice.
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