Em King Lower Body Workout
Em King leads us through a lower body workout that is designed to target the legs. Her workout includes various exercises, sets, reps, and cues to help us perfect our...
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Asha Lower Body Workout
Join Asha, as she leads us through a lower body exercise regimen aimed at targeting the quads. The workout includes a variety of exercises, sets, reps, and detailed guidance.
Millie Lower Body Workout
Get ready to take your lower body workout to the next level! Millie's routine is all about targeting those glutes and hamstrings for maximum burn. Check it out, complete with...
Kayla's Full Body Workout
Join fitness enthusiast, Kayla, as she guides us through a comprehensive cardio workout that targets every muscle in your body. Whether you're a seasoned fitness enthusiast or just starting out,...
Tess's Upper Body Workout
Tess has led us through an upper body workout fueled by our Muscle Nation Destiny Pre Workout Burn - Apple Blackcurrant. The workout consists of a range of exercises, sets,...
Ebony's Full Body Workout
Prepare to push yourself to the limit with Ebony's full-body workout routine, fueled by our Destiny - Apple Blackcurrant supplement in dry scooped form. See the full workout plan below,...
Lee's Lower Body Workout
Get ready to crush your workout with Lee's routine and our LEGACY Pre Workout in Lemonade Crush flavour! Check out the full workout below including exercises, sets, reps, and detailed...
Sequia's Lower Body Workout
Workout Instructions A1: Barbell High Bar Squat 3 sets, 5,4,3 reps Cues - Before starting your workout, make sure to complete adequate warm-up sets to prepare your body for the heavier...
Kayla's Lower Body Workout
Check out Kayla's lower body workout with cues to help you with each exercise.
Tess Timpano Upper Body Workout
Get motivated with Tess Timpano, who is taking us through an upper body workout. Tess is wearing the Demi Bralette paired with our Zero Rise Everyday Bike Shorts in Burnt Orange. To get...
Demi Jefferys Full Body Workout
Check out Demi Jefferys full body workout below going through exercises, sets and reps with detailed explanations to help you. Wearing her very own Demi Bralette in Nectar and Signature Full Length Scrunch Leggings...
Asha's Full Lower Body Workout
Join 3x WBFF Figure World Champion and our athlete, Asha Coulthard. Taking us through her full lower body workout wearing the Steady Bralette and Midway Shorts in Nectar coming soon in Grounded...
Sydney and Henry's Shoulder Workout
Taking us through a killer shoulder workout is our USA athletes, Henry Nwoko a Certified Personal Trainer and Sydney Hunter an Online Fitness Coach. To get them through this workout Henry has taken Creatine and Sydney...
Abbie's Lower Body Workout
Want a killer lower body workout that will have your glutes burning? Try this workout by our Athlete and WBFF Fitness Pro, Abbie Slavin. Abbie's Lower Body Workout is powered by DESTINY Pre Workout...
Kayla & Sydney Leg Workout
Our athletes Kayla and Sydney are taking us through there legs focused lower body workout! Kayla's gym fit of choice is the Zero Rise Everyday Midway Shorts paired with Fast Time Bra in...
Tess Timpano Glutes Workout
Join Tess Timpano as she takes us through her Lower Primary Deadlift Day. Tess is a personal trainer as well as our Muscle Nation athlete! Tess is wearing the Align Bralette and Zero Rise Everyday...
Emily Hearn Leg Workout
Join Emily Hearn as she takes us through her killer leg workout. Emily is a personal trainer and nutritionist as well as our Muscle Nation athlete! Emily is wearing the HBxMN Everyday Haven Bike Shorts and Paradise...
Sequoia Glutes & Core Workout
Want to strengthen your glutes and core? Try this workout by our Athlete, Sequoia Stewart. Sequoia glute and core workout is powered by LEGACY Pre Workout Energy - Lemonade Crush and her gym fit of...
Hattie Boydle Leg Workout
Hattie Boydle leg session ready for you. Save this for your next workout! 2016 WBFF Fitness World Champ, owner of Gut Performance and online coach is our MN athlete Hattie Boydle. ...
Sydney and Henry's Back Workout
Our USA athletes, Henry Nwoko a Certified Personal Trainer and Sydney Hunter an Online Fitness Coach are keeping each other accountable and taking us through their back workout. It's BACK day! Give this workout a go,...
Sequoia's Lower Body Workout
Join Sequoia as she takes us through her lower body workout routine. Checkout the full workout below going through exercises, sets, reps, videos and detailed explanations to help you. Sequoia is wearing...
Sydney and Henry's Lower Body Workout
Check out Sydney & Henry's lower body workout below going through exercises, sets, reps, videos and detailed explanations to help you. Sydney & Henry's workout is powered by our LEGACY - Green Melon...
Emily's Lower Body Workout
Taking you through her go to lower body workout is our athlete Em King. Not only is she our athlete but she's an online coach, WBFF Champ and a mum! Check out Emily's lower body...
Millie & Nate's Quads Workout
Check out Millie & Nate's epic quad workout. The full workout is listed below going through exercises, sets, reps, videos and detailed explanations to help you. Millie & Nate's workout is powered...
YOUR QUESTIONS ANSWERED
I’m new to working out, where do I start?
As with any routine, generally the best way to start is with something short where you can reach your goals and get motivated. Start with a shorter routine and go longer as you start to build healthy habits.
Do I need a gym membership?
Contrary to popular belief, a gym membership or advanced exercise machines aren’t necessary to maintain a healthy & fit lifestyle. Stay tuned for new workouts that don’t require a gym.
What’s the best supplement to help my workouts?
To get the most out of your workouts, browse the Muscle Nation Supplements range to see what we have on offer to help fuel your workouts.
What are the best supplements to have before a workout?
The best supplements to have before a workout are those which boost your energy which are called Pre-Workout supplements. Our range includes Destiny with the perfect amount of caffeine and carnitine, or if you’re looking for more of a kick our supercharged pre-workout Legacy containing Beta Alanine and 300mg of caffeine is a great pick. If you are after a caffeine-free pre-workout, with insane pumps then Three-D are typically regarded as the best.
What are the best supplements to have during a workout?
Our range of Aminos are well suited to have during, and/or after a workout.
What are the best supplements to have after a workout?
We offer a range of post-workout supplements, including our range of proteins, which come in a variety of different types or branched-chain amino acids, also known as ‘BCAAs’ such as our range of Aminos make for a great post-workout supplement choice.