Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace 3" High-Waisted Run Shorts Dark Khaki - Muscle Nation women's gym shorts

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts, view 8

Invisible Scrunch
Liberty High Rise Bike Shorts Maple - Muscle Nation women's bike shorts

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts Hypnotic - Muscle Nation women's gym shorts

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts Hollywood Pink - Muscle Nation women's gym shorts, view 3

Referee Shorts
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  • Aura Peachy Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts Aura Peachy Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    Mid Rise

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    Aura Peachy Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts

    Aura Peachy Invisible Scrunch Bike Shorts

    Black

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Bike Shorts

    Black

    Mid Rise

    $52.49
    $74.99 $52.49
  • Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    Mid Rise

    Add to Wishlist

    Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts

    Aura Peachy Invisible Scrunch Midway Shorts

    Black

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Midway Shorts

    Black

    Mid Rise

    $52.49
    $74.99 $52.49
  • Aura Peachy High Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Aura Peachy High Invisible Scrunch Bike Shorts Black - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Black

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Black
    $52.49
    $74.99 $52.49
  • Aura Peachy Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts Aura Peachy Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF

    Add to Wishlist

    Aura Peachy Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts

    Aura Peachy Invisible Scrunch Bike Shorts

    Blueberry

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Bike Shorts

    Blueberry
    $52.49
    $74.99 $52.49
  • Aura Peachy High Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Aura Peachy High Invisible Scrunch Bike Shorts Blueberry - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Blueberry

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Blueberry
    $52.49
    $74.99 $52.49
  • Aura Peachy Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts Aura Peachy Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    Mid Rise

    Add to Wishlist

    Aura Peachy Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts

    Aura Peachy Invisible Scrunch Bike Shorts

    Maple

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Bike Shorts

    Maple
    $52.49
    $74.99 $52.49
  • Aura Peachy High Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Aura Peachy High Invisible Scrunch Bike Shorts Maple - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Maple

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Maple
    $52.49
    $74.99 $52.49
  • Aura Peachy High Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Aura Peachy High Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Cola

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Cola
    $52.49
    $74.99 $52.49
  • Aura Peachy Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts Aura Peachy Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    Mid Rise

    Add to Wishlist

    Aura Peachy Invisible Scrunch Bike Shorts Cola - Muscle Nation women's bike shorts

    Aura Peachy Invisible Scrunch Bike Shorts

    Cola

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Bike Shorts

    Cola
    $52.49
    $74.99 $52.49
  • Aura Peachy Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts Aura Peachy Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    Mid Rise

    Add to Wishlist

    Aura Peachy Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts

    Aura Peachy Invisible Scrunch Bike Shorts

    Sapphire

    $52.49
    $74.99 $52.49

    Aura Peachy Invisible Scrunch Bike Shorts

    Sapphire
    $52.49
    $74.99 $52.49
  • Aura Peachy High Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Aura Peachy High Invisible Scrunch Bike Shorts Sapphire - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Sapphire

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Sapphire
    $52.49
    $74.99 $52.49
  • Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Black

    $48.99
    $69.99 $48.99

    Liberty High Rise Midway Shorts

    Black
    $48.99
    $69.99 $48.99
  • Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Cranberry

    $48.99
    $69.99 $48.99

    Liberty High Rise Midway Shorts

    Cranberry
    $48.99
    $69.99 $48.99
  • Zero Rise Rib Bike Shorts Cranberry - Muscle Nation women's bike shorts Zero Rise Rib Bike Shorts Cranberry - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF

    Add to Wishlist

    Zero Rise Rib Bike Shorts Cranberry - Muscle Nation women's bike shorts

    Zero Rise Rib Bike Shorts

    Cranberry

    $48.99
    $69.99 $48.99

    Zero Rise Rib Bike Shorts

    Cranberry
    $48.99
    $69.99 $48.99
  • Aura Peachy High Invisible Scrunch Bike Shorts Oat - Muscle Nation women's bike shorts Aura Peachy High Invisible Scrunch Bike Shorts Oat - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

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    Aura Peachy High Invisible Scrunch Bike Shorts Oat - Muscle Nation women's bike shorts

    Aura Peachy High Invisible Scrunch Bike Shorts

    Oat

    $52.49
    $74.99 $52.49

    Aura Peachy High Invisible Scrunch Bike Shorts

    Oat
    $52.49
    $74.99 $52.49
  • Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Mocha Berry

    $48.99
    $69.99 $48.99

    Liberty High Rise Midway Shorts

    Mocha Berry
    $48.99
    $69.99 $48.99
  • Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Pink Frosting

    $48.99
    $69.99 $48.99

    Liberty High Rise Midway Shorts

    Pink Frosting
    $48.99
    $69.99 $48.99
  • Zero Rise Rib Bike Shorts Petal Pink - Muscle Nation women's bike shorts Zero Rise Rib Bike Shorts Petal Pink - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF

    Add to Wishlist

    Zero Rise Rib Bike Shorts Petal Pink - Muscle Nation women's bike shorts

    Zero Rise Rib Bike Shorts

    Petal Pink

    $48.99
    $69.99 $48.99

    Zero Rise Rib Bike Shorts

    Petal Pink
    $48.99
    $69.99 $48.99
  • Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF
    High-Waisted

    Add to Wishlist

    Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Pine

    $48.99
    $69.99 $48.99

    Liberty High Rise Midway Shorts

    Pine
    $48.99
    $69.99 $48.99
  • Retro Rib Shorty Shorts Oat / White - Muscle Nation women's gym shorts Retro Rib Shorty Shorts Oat / White - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF

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    Retro Rib Shorty Shorts Oat / White - Muscle Nation women's gym shorts

    Retro Rib Shorty Shorts

    Oat / White

    $45.49
    $64.99 $45.49

    Retro Rib Shorty Shorts

    Oat / White
    $45.49
    $64.99 $45.49
  • Booty Shaper Pocket Bike Shorts Cocoa - Muscle Nation women's bike shorts Booty Shaper Pocket Bike Shorts Cocoa - Muscle Nation women's bike shorts, view 2
    EOFY SALE 30% OFF

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    Booty Shaper Pocket Bike Shorts Cocoa - Muscle Nation women's bike shorts

    Booty Shaper Pocket Bike Shorts

    Cocoa

    $52.49
    $74.99 $52.49

    Booty Shaper Pocket Bike Shorts

    Cocoa
    $52.49
    $74.99 $52.49
  • Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF

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    Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Dark Jade

    $48.99
    $69.99 $48.99

    Sculpt Seamless Midway Shorts

    Dark Jade
    $48.99
    $69.99 $48.99
  • Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF

    Add to Wishlist

    Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Dark Thistle

    $48.99
    $69.99 $48.99

    Sculpt Seamless Midway Shorts

    Dark Thistle
    $48.99
    $69.99 $48.99
  • Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts, view 2
    EOFY SALE 30% OFF

    Add to Wishlist

    Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Sweetpea

    $48.99
    $69.99 $48.99

    Sculpt Seamless Midway Shorts

    Sweetpea
    $48.99
    $69.99 $48.99
24 out of 209 products

How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.