Apple Cinnamon Muffins
These Apple Cinnamon Muffins are a delightful and protein-packed treat that's easy to prepare. With a blend of Muscle Nation Pancake Mix and Cinnamon Churros Whey Protein you can whip...
RECIPES
If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!
Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.
Don’t forget to tag @MusclenationFood in your creations!
FILTER RECIPES
Frozen Protein Cereal Pre-Workout Snack
You need to try this protein cereal for your next pre-workout snack. The Frozen Protein Cereal Pre-Workout Snack is a quick and easy recipe that combines the goodness of cereal,...
Peanut Butter Protein Pancakes
Treat yourself to a nutritious, high-protein breakfast or snack by making Peanut Butter Protein Pancakes with MN Protein Pancakes and MN Whey Protein in Vanilla flavour.
Biscoff Cookies
These cookies are a guilt-free treat with a delightful Biscoff twist. Enjoy their protein-packed goodness made with MN WHEY Protein Isolate in Vanilla Ice Cream flavour.
High Protein Banana Bread
If you're on the hunt for a delicious and nutritious treat that will satisfy your cravings while fueling your body with protein, look no further than this High Protein Banana...
Salted Caramel Biscoff Ice Cream
Treat yourself to the amazing mix of flavours with this super easy Salted Caramel Biscoff Ice Cream recipe. Using our Casein Custard in Salted Caramel, whip up this tasty treat...
Funfetti Protein Oats
Check out our Funfetti Protein Oats! It's a healthy treat that's loaded with 27 grams of protein. Using our Muscle Nation Birthday Cake Custard Proetin and Funfetti Protein Chocolate, it's...
Protein Meringue Dessert
Check out our Protein Meringue Dessert! It's a healthy treat that's loaded with 30 grams of protein. Using our Muscle Nation Custard Casein Protein, it's super easy to make and super...
Choc Berry Protein Jelly
Check out our Choc Berry Protein Jelly! It's a healthy treat that's loaded with 13 grams of protein. Using our Muscle Nation Raspberry Protein Jelly and Choc Berry Plant Protein...
Milo Double Choc Brownie
Check out our Milo Double Choc Brownie! It's a healthy treat that's loaded with 33 grams of protein. Using our Muscle Nation Double Chocolate Casein Custard, it's super easy to...
Protein Peanut Butter Cups
Forget about regular peanut butter cups. We've got something even better - protein peanut butter cups! These are loaded with extra protein, thanks to our secret ingredients: Muscle Nation Protein...
Cinnamon Churros Ice-cream
Indulge in the delightful combination of flavours with this easy-to-make Cinnamon Churros Ice-cream. Made with our Casein Custard in Cinnamon Churros have as a midday treat or a sweet ending to a meal, it's...
Rocky Road
Get ready to satisfy your sweet tooth with a classic favourite: Rocky Road! This no-bake dessert is an all-time hit, and we're taking it up a notch by using our...
Immune Boosting Daily Greens
Try our Immune-Enhancing Daily Greens juice! Packed with essential micronutrients and immune-boosting vitamins like A and C, as well as Calcium, iron, and fiber. It's a refreshing way to strengthen...
High Protein Choc Mousse
Check out our amazing Protein Chocolate Mousse! It's a healthy treat that's packed with a 33.6 grams of protein. Using our Muscle Nation Double Chocolate Casein Custard, making it super...
High Protein Cookie Dough
Calling all cookie lovers! Get ready to dig into a protein-packed and totally irresistible treat with our amazing High Protein Cookie Dough recipe. Made with our Custard Casein Protein in...
Biscoff Protein Croissants
It's time to take your croissant game to the next level with these Biscoff Protein Croissants, made with MN CUSTARD Casein Protein in Golden Ice Cream. These croissants are not...
Peach Custard Cups
If you're looking for a simple and delicious dessert that's perfect for a hot summer day or anytime you want a light and refreshing treat, consider trying out these Peach...
The 1000 Calorie Shake
Try the 1000 Calorie Shake, made with MN WHEY Protein Isolate in Vanilla Ice Cream flavour. With over 1000 calories per serving, it's perfect for post-workout or as a meal...
Biscoff Protein Balls
Indulge in the delicious and nutritious Biscoff Protein Balls that serve as a perfect mid-day snack or post-workout energy boost. Made with our very own MN CUSTARD Casein Protein in Golden...
Overnight Ferrero Rocher Weetbix
With our simple no-bake Weet-Bix recipe, you can easily have tomorrow's breakfast covered. Prepare it effortlessly the night before and savour it on-the-go or as a quick snack. This recipe is not...
Birthday Cake Protein Pancakes
Happy Birthday to your taste buds! Start your day off right with these delicious Birthday Cake Protein Pancakes using our Birthday Cake Custard and Protein Pancake mix. Packed with protein...
Caramel Slice Overnight Weet-Bix
Our effortless no-bake Weet-Bix recipe can ensure your breakfast for tomorrow is taken care of. You can conveniently prepare it the night before and enjoy it on-the-go or as a...
Cherry Ripe Protein Smoothie
This delicious Cherry Ripe Protein Smoothie is a perfect way to start your day or refuel after a workout. With a perfect blend of our Whey Protein Isolate this smoothie is...