Choc Banana Bread Bites
Chocolatey, crunchy and packed with protein, these Choc Banana Bread Bites by Jess from @eatingforfuel are the ultimate easy snack for when the sweet cravings hit. Made with banana, crunchy...
RECIPES
If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!
Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.
Don’t forget to tag @MusclenationFood in your creations!
Creamy Honey Protein Pancakes
Soft, fluffy and packed with protein, this easy recipe uses our Muscle Nation Creamy Honey Protein Oats for a sweet brekky that actually keeps you full. Simply blend, cook and...
4 Ingredient - Double Chocolate High Protein Mousse
Discover a delicious and nutritious high-protein chocolate mousse recipe made with just four simple ingredients. This easy-to-follow recipe uses our Muscle Nation Double Chocolate Custard Casein Protein Powder for a...
Snickers Protein Thick Shake
Indulge in our Snickers-inspired protein shake made with Muscle Nation Salted Caramel Daily Shake. Creamy and delicious, it's packed with 32g of protein per serving, reminiscent of the classic candy...
Chocolate Easter Thickshake
Enjoy the delicious taste of Easter with our Chocolate Easter Protein Shake recipe.
Shop Muscle Nation: Whey Protein · Supplements
Protein Cookie Dough Bark
Enjoy this delicious Protein Cookie Dough Bark recipe that's is easy to make and packed with flavour. Using our Muscle Nation Casein Custard and Protein Baking Chocolate, each serving delivers...
Caramello Koala Protein Ice Cream
Indulge guilt-free with our Protein-Packed Caramello Koala Ice Cream recipe! Made with Muscle Nation Salted Caramel Protein Daily Shake, this delicious treat is topped with a classic Caramello Koala for...
Easter Protein Chocolate
Try this Easter Protein Chocolate made using our Muscle Nation backing chocolate and Custard Protein Bar for an extra protein kick. Easy to make and sure to impress, this treat...
Protein Pancake Skewers
Indulge in Protein Pancake Skewers, made with Muscle Nation Protein Pancake Mix, these mini pancakes are loaded onto skewers with marshmallows and strawberries, drizzled with Nutella. Packed with 24g protein...
High Protein Choc Chip Banana Muffins
These muffins are the perfect high protein snack. They take only 20 minutes to make and are incredibly fluffy, moist and certainly delicious!
Shop Muscle Nation: Whey Protein · Supplements
Valentine’s Day Strawberry Choc Chip Ice Cream Bars
Indulge in the perfect Valentine’s Day treat with our Strawberry Chocolate Chip Frozen Yogurt Bars recipe. Made with our Protein Daily Shake, these bars are easy to make and perfect...
Frogurt Fruit Bark
Indulge in a burst of fruity freshness with our Yogurt Fruit Bark recipe. This delightful treat combines our Muscle Nation White Chocolate Custard. making this frozen delight the perfect go-to...
Berry-Beauty Smoothie
Experience a nutritious and delicious start to your day with our Berry-Boost Smoothie! Enjoy a refreshing burst of berry goodness in every sip, packed with collagen and our Whey Protein...
Choc Mint Cheesecake (GF)
Satisfy your cravings with this super easy, gluten free, no-bake Choc Mint Cheesecake. It's the ultimate choc-mint goodness, made even better with our Custard Casein Protein in Choc Mint. Shop...
Biscoff Stuffed Pancakes
Elevate your pancake experience with these quick and easy Biscoff-filled protein pancakes. This recipe is super simple and can be whipped up in just minutes. Shop Muscle Nation: Whey Protein...
Apple Pie Breakfast Bar
Enjoy a delightful and nutritious start to your day with these Apple Pie Breakfast Bars. These bars are not only satisfying but also a source of protein and energy. Made...
Protein Trifle
Our delightful and nutritious trifle features Muscle Nation Protein Pancakes, Protein Jelly, and Vanilla Casein Custard for a protein-packed treat.
Shop Muscle Nation: Whey Protein · Supplements
Sparkling Strawberry Apple Mocktails
Cool down and elevate your refreshment game with these Sparkling Strawberry Apple Mocktails. They're incredibly simple to whip up using our Zero Sugar Sparkling Protein Water. Shop Muscle Nation: Whey...
Biscoff “Nice-Cream” Sandwiches
Get ready for a super easy and crowd-pleasing recipe! Dive into the creamy goodness of Biscoff "Nice-Cream" Sandwiches. These treats are your go-to for satisfying that sweet craving without blowing...
Rocky Road Protein Shake
Indulge guilt-free with our Rocky Road Protein Shake recipe! A delicious blend of Muscle Nation Choc Hazelnut Casein Custard, cherries, coconut, and sugar-free marshmallows. Packed with 28g of protein and...
Double Choc Weet-Bix
Treat yourself to a flavourful and wholesome breakfast with our Double Chocolate Weet-Bix Breakfast Bowl. This delightful dish combines the goodness of Weet-Bix with the richness of our Custard Casein Protein...
Protein Choc Tops
Get ready to satisfy your sweet tooth with Protein Choc Tops—a delightful, guilt-free frozen treat that combines the best of both worlds: ice cream and protein.
Apple Cinnamon Muffins
These Apple Cinnamon Muffins are a delightful and protein-packed treat that's easy to prepare. With a blend of Muscle Nation Pancake Mix and Cinnamon Churros Whey Protein you can whip...
Frozen Protein Cereal Pre-Workout Snack
You need to try this protein cereal for your next pre-workout snack. The Frozen Protein Cereal Pre-Workout Snack is a quick and easy recipe that combines the goodness of cereal,...