CHOC CHERRY PROTEIN BALLS
Indulge in a delicious and nutritious snack with these Choc Cherry Protein Balls! Easy to make with just a few simple steps, roll each serving in coconut for a satisfying...
RECIPES
If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!
Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.
Don’t forget to tag @MusclenationFood in your creations!
FILTER RECIPES
Protein Chocolate Lamingtons
Protein Chocolate Lamingtons are a delicious and nutritious twist on the classic Australian treat. Made with our Muscle Nation Protein Pancakes, these lamingtons are packed with protein to help fuel...
Protein Flake Shake
This recipe for a Protein Flake Shake is a delicious and nutritious way to start your day. With this shake, you'll get a good dose of protein using our WHEY...
Ginger Bread Protein Cookies
These gingerbread cookies are under 50 calories each and taste just like the real deal. These cookies are a great healthier option, featuring our CUSTARD Casein Protein - Cinnamon Churros.Â
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Protein White Christmas
A Christmas dessert must have... Protein White Christmas. This Christmas dessert This healthy slice recipe is a perfect snack or to bring to any Christmas party, featuring our White Chocolate CUSTARD Casein...
Protein Banana Pancake Bites
This morning’s breakfast choice .. banana filled pancake bites covered in maple syrup! Delicious and super easy to make using our Protein Pancake mixture.Â
Cookies & Cream Overnight Weetbix
Tomorrows breakfast sorted with our easy no-bake Weet-Bix recipe. Prepare the night before so you can take your breakfast on the go or as quick snack. Made using our MN Custard...
Chocolate Protein Lava Cake
This Chocolate Protein Lava Cake is the perfect high protein, vegan dessert. Bite through the outer cake layer, to reveal the indulgent Biscoff spread centre. Made with our MN Plant...
Protein Cinnamon Tart
An easy, vegan snack with a delicious cinnamon taste. This Protein Cinnamon Tart is made using our CUSTARD Plant Protein - Cinnamon Churros and is the perfect snack or dessert!Â
Lemon Overnight Oats
Everybody loves overnight oats as they make the perfect grab-and-go breakfast! This lemon overnight oats recipe is super refreshing and is made using our CUSTARD Casein Protein - Vanilla.Â
Protein Pretzel Slice
This no bake protein pretzel slice is the perfect sweet and salty afternoon treat! Using our DAILY SHAKE in Salted Caramel it is super easy to make.Â
Jam Drops
Simple and easy, try out this easy to follow jam drop recipe! Using our CUSTARD Casein Protein - Vanilla, they're perfectly chewy, crumbly, sweet and soft.Â
Chocolate Tart
This chocolate tart is packed with protein and packed with taste! It's a delicious and easy recipe made with our Milk Chocolate - DAILY SHAKE  that will cure those chocolate cravings.Â
Banana Oat Choc Chip Cookies
A quick and easy cookie recipe if you have some over-ripe bananas to use up! These Banana Oat Choc Chip Cookies makes 3 giant cookies and are the perfect snack. Packed with...
Raspberry Jelly Panna Cotta
This easy 2-ingredient recipe makes for the PERFECT dessert or snack! It is light in texture, rich in flavour and perfectly sweet.
White Chocolate & Coconut Overnight Oats
You're sure to enjoy these high protein, no-bake overnight oats which are perfect for on-the-go breakfasts. Made with our MN CUSTARD Casein Protein - White Chocolate, this easy recipe is going keep you feeling fuller...
Biscoff Baked Oats
Our Biscoff Baked Oats is super fluffy, warm and will totally hit the spot when you feel like having something sweet. Made with our Golden Ice Cream Custard Protein it's the perfect snack or...
Chocolate Protein Crackles
A healthy take on a childhood favourite these Chocolate Protein Crackles are so quick and easy to make. This sweet and crunchy delight are packed with our MN Chocolate Plant Protein and...
Mixed Berry Protein Smoothie
Perfect for any time of the day, this mixed berry smoothie is quick, delicious and super tasty! Made using our MN Vanilla Plant Protein it's a great protein-packed energy option.Â
White Choc Biscoff Protein Cups
Calling all Biscoff fans! This ridiculously delicious creation is one to satisfy your sweet tooth. Made with our MN White Chocolate Custard Casein Protein these no bake protein-packed Biscoff Protein Cups taste...
Choc Peanut Butter Protein Cups
Make these delicious protein peanut butter cups to help curb those chocolate and peanut butter cravings. With just a few ingredients and our MN Plant Protein in Choc Peanut Butter Cup you're going to...
Lemon & Coconut Custard Protein Balls
These healthy Lemon & Coconut Custard Protein Balls take just 10 minutes to prepare and taste AMAZING! Made using our Muscle Nation Vanilla Custard Protein this no bake recipe is perfect for a midday snack...
Protein Rice Krispie Bar
These Protein Rice Krispie Bars are a fun way to increase your protein intake. Made with only a handful of ingredients and using our Vanilla Ice Cream WPI  they make the perfect on...
Chocolate Custard Protein Cookies
It's time to up your cookie game with our Chocolate Custard Protein Cookies. Using our Double Chocolate Custard Protein they are super simple to make and packed with protein. These Chocolate Custard...