Health And Wellness Supplements

What are these supplements actually for?
Think of them as a handy extra, not a replacement for real food. Our health and wellness supplements help you top up your intake of greens and plant-based ingredients when your meals are a bit uneven. They suit active weeks, but they still belong alongside a balanced diet, not in place of one.

When should I take health and wellness supplements?
One serve is 6 g per day, and a lot of people take it in the morning or mid-afternoon because that’s when it’s easiest to remember. It contains no caffeine, so evening is fine too. Follow the label directions and do not go over two scoops in a day.

Can I mix it with protein powder?
Yes. If you already make a protein shake after training, adding it to protein powder can cut down the number of drinks you need to prep. It also mixes with water when you want something lighter. Go with the option that fits your routine best and feels easy to keep doing.

Should I use it on training days only?
No, you can use it on training days and rest days. Some people like it around running, lifting, or general gym going because it slips neatly into a set routine. Others take it daily as part of their wider lifestyle. A steady habit usually matters more than the exact timing.

Are there any allergens I should know about?
Yes. This product contains gluten from wheat grass and barley grass. It is also made in a facility that processes milk and soy, which is worth knowing if you need to be careful with shared manufacturing. Check the label before buying if allergens are something you regularly watch.