Nutrition
- Calories
- 229.0
- Protein
- 30.9g
- Carbs
- 19.2g
- Fat
- 2.7g
Ingredients
- 1 Bottle Muscle Nation Protein Pancakes
- 2 Sachets Muscle Nation Raspberry Protein Jelly
- 6 scoops Muscle Nation Vanilla Casein Custard
- 250g fresh strawberries, hulled, sliced
Method
- Make your jelly as per packet instructions.
- Make custard according to the instructions.
- Cook pancakes as per the bottle instructions. After cooking, shape the pancakes into cups and distribute them into six cups.
- Add strawberries on top.
- Evenly distribute the prepared jelly over the cups, followed by spooning the custard over the jelly.