6 Lower-Body Exercises By Emma
Transform your fitness routine with targeted glute exercises guided by Emma. Follow her recommended routine featuring six exercises designed to shape and strengthen your glutes effectively.
WORKOUTS
Stay in shape or change up your routine with the latest trending workouts published by our team of expert athletes and fitness coaches.
Asha's Legs Day Workout
Transform your leg muscles with this killer leg day workout from Asha Coulthard, that combines precision and intensity. Elevate your fitness journey and achieve unparalleled results with her carefully curated leg...
Kayla Glute Workout
Get ready to sculpt your glutes with this targeted workout routine! Our athlete-designed workout instructions feature a variety of exercises to help you tone and strengthen your lower body effectively....
Tess Lower Body Workout
Ensure you warm up adequately before starting the workout, and cool down properly afterward. This lower body workout is designed to target key muscle groups, promoting both strength and hypertrophy. The...
Bella Glute Focused Workout
Get ready to take your lower body workout to the next level! Bella's routine is all about targeting those glutes and hamstrings for maximum burn. Check it out, complete with exercises,...
Tay Goody Lower Body Workout
This workout is designed to help you strengthen and tone your lower body.
Tess Timpano Lower Body Workout
Tess takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
Emily King Lower Body Workout
Em King leads us through a lower body workout that is designed to target the legs and glutes. Her workout includes various exercises, sets, reps, and cues to help perfect...
Sydney & Henry's Lower Body Workout
Sydney and Henry are back with a lower body workout. Check out the full workout below including exercises, sets, reps, and detailed explanations!
Kyl Lower Body - Quad Focused Workout
Join Kyl as he takes us through a quad-focused lower body workout, fueled by our Muscle Nation THREE D - Sour Watermelon and a scoop of our creatine The workout...
Em King Leg Workout
Em King leads us through a lower body workout that is designed to target the legs. Her workout includes various exercises, sets, reps, and cues to help perfect your form...
Emma Combs Lower Body Workout
Emma takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
Lee Lower Body Workout
Come workout with Lee as he takes us through a lower body exercise routine that's all about giving your legs a good workout. Fuelled by Legacy Pre Workout - Lemonade...
Asha Lower Body Workout
Join Asha, as she leads us through a lower body exercise regimen aimed at targeting the quads. The workout includes a variety of exercises, sets, reps, and detailed guidance.
Lee's Lower Body Workout
Get ready to crush your workout with Lee's routine and our LEGACY Pre Workout in Lemonade Crush flavour! Check out the full workout below including exercises, sets, reps, and detailed...
Sequia's Lower Body Workout
Workout Instructions A1: Barbell High Bar Squat 3 sets, 5,4,3 reps Cues - Before starting your workout, make sure to complete adequate warm-up sets to prepare your body for the heavier...
Asha's Full Lower Body Workout
Join 3x WBFF Figure World Champion and our athlete, Asha Coulthard. Taking us through her full lower body workout wearing the Steady Bralette and Midway Shorts in Nectar coming soon in Grounded...
Abbie's Lower Body Workout
Want a killer lower body workout that will have your glutes burning? Try this workout by our Athlete and WBFF Fitness Pro, Abbie Slavin. Abbie's Lower Body Workout is powered by DESTINY Pre Workout...
Kayla & Sydney Leg Workout
Our athletes Kayla and Sydney are taking us through there legs focused lower body workout! Kayla's gym fit of choice is the Zero Rise Everyday Midway Shorts paired with Fast Time Bra in...
Tess Timpano Glutes Workout
Join Tess Timpano as she takes us through her Lower Primary Deadlift Day. Tess is a personal trainer as well as our Muscle Nation athlete! Tess is wearing the Align Bralette and Zero Rise Everyday...
Emily Hearn Leg Workout
Join Emily Hearn as she takes us through her killer leg workout. Emily is a personal trainer and nutritionist as well as our Muscle Nation athlete! Emily is wearing the HBxMN Everyday Haven Bike Shorts and Paradise...
Sequoia Glutes & Core Workout
Want to strengthen your glutes and core? Try this workout by our Athlete, Sequoia Stewart. Sequoia glute and core workout is powered by LEGACY Pre Workout Energy - Lemonade Crush and her gym fit of...
Hattie Boydle Leg Workout
Hattie Boydle leg session ready for you. Save this for your next workout! 2016 WBFF Fitness World Champ, owner of Gut Performance and online coach is our MN athlete Hattie Boydle. ...
Sequoia's Lower Body Workout
Join Sequoia as she takes us through her lower body workout routine. Checkout the full workout below going through exercises, sets, reps, videos and detailed explanations to help you. Sequoia is wearing...
I’m new to working out, where do I start?
As with any routine, generally the best way to start is with something short where you can reach your goals and get motivated. Start with a shorter routine and go longer as you start to build healthy habits.
Do I need a gym membership?
Contrary to popular belief, a gym membership or advanced exercise machines aren’t necessary to maintain a healthy & fit lifestyle. Stay tuned for new workouts that don’t require a gym.
What’s the best supplement to help my workouts?
To get the most out of your workouts, browse the Muscle Nation Supplements range to see what we have on offer to help fuel your workouts.
What are the best supplements to have before a workout?
The best supplements to have before a workout are those which boost your energy which are called Pre-Workout supplements. Our range includes Destiny with the perfect amount of caffeine and carnitine, or if you’re looking for more of a kick our supercharged pre-workout Legacy containing Beta Alanine and 300mg of caffeine is a great pick. If you are after a caffeine-free pre-workout, with insane pumps then Three-D are typically regarded as the best.
What are the best supplements to have during a workout?
Our range of Aminos are well suited to have during, and/or after a workout.
What are the best supplements to have after a workout?
We offer a range of post-workout supplements, including our range of proteins, which come in a variety of different types or branched-chain amino acids, also known as ‘BCAAs’ such as our range of Aminos make for a great post-workout supplement choice.
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