Workouts

Tay Goody Lower Body Workout

This workout is designed to help you strengthen and tone your lower body.

Workout Instructions

A1:

Cable Kick Backs

4 sets, 10 each side

Cues 

- Focus on glute activation.

- Squeeze at the top.

- Don’t hyper extend through the back.

B1:

Barbell Front Squats

4 sets, 15 sets

Cues 

- Create a brace through your core.

- Exhale on the drive up.

- Keep chest tall and elbows high.

C1:

Barbell Reverse Lunge

3 sets, 10 each side

Cues 

- Bracing core when dropping into the lunge.

- Create tension through the bar and your back.

- Focus on driving through the front quad.

D1:

Dumbbell Bulgarians

3 sets, 8 each side

Cues 

- Set up next to a post to help with stability.

- Focus on driving through front quad and foot

- Keep core braced on the drop down.

E1:

Dumbbell Thrusters

3 sets, 10 sets

Cues 

- Keep chest tall.

- Exhale on the drive up

- Use momentum from legs to lock out overhead.