Workouts

Emily Hearn Leg Workout

Join Emily Hearn as she takes us through her killer leg workout. Emily is a personal trainer and nutritionist as well as our Muscle Nation athlete!

Emily is wearing the HBxMN Everyday Haven Bike Shorts and Paradise Bralette in Camel Marl. To get her through her workout is the pre workout mix of Creatine Monohydrate & LEGACY Pre Workout Energy in Lemonade Crush

Checkout the full workout below with cues to help you with each exercise. 

Emily Hearn - Leg Workout

Workout Instructions 

A1: Dead Stop Hip Thrusters

4 sets, 5-8 reps (2:1:1:0)

3 mins rest between each set

Cues

- Legs at 90 degrees

- Spine neutral/Chin tucked

- Big breath in, tight core and then driving up to top position (full contraction)

 

B1: Hex Frame Romanian Deadlifts 

4 sets, 5-8 reps (3:0:1:0)

90 sec rest between each set

Cues

- As you’re descending down, really focus on shifting all your weight to the back of the foot and pushing hips back as far as you can

- Making sure chin is tucked/spine neutral

- Bracing core at the start of each rep 

 

C1 Single leg press (foot position high & narrow)

4 sets, 5-8 reps (3:1:1:0)

90 sec rest between each set

Cues

- Making sure you’re getting depth. If you cannot achieve depth, reduce the load

- Don't lock knee out at top position

- Keep foot flat on the plate