Meet your trainers
Along with Emily and Matt (KINGBODIES) you will be coached by a team of experienced and passionate coaches, dedicated to your education and support.
8 Week Challenge
Custom Training Program
Personalised Macros
All Fitness Levels
Lose 6kg - 8kg in just 56 days!
Look fit and feel confident this summer with the Get Fit Challenge!
This ultimate fat loss challenge is your chance to transform your body and mind. With world-class trainers, structured workouts and sustainable nutrition plans, we’ll help you build lasting habits for long-term success.
Join the many who have achieved incredible results - shedding up to 10kg in just eight weeks!
Testimonials
Emily King
As coach, mum and professional athlete Emily understands the complexity of life and is here to guide you to the best version of yourself.
Matt O'Reilly
Matt’s background as a FIFO electrician, a new father and a professional bodybuilder gives him the edge as a coach to know how to get his clients the best results whilst managing all the aspects of life.
Get the most out of your challenge with the MN Get Fit app.
The Muscle Nation Get Fit app makes it easy for you to achieve your absolute best.
- Connect to most fitness trackers.
- Sync with My Fitness Pal.
- Track your progress pictures, weight and data.
- Track steps & movement.
- Track training and watch demonstrations of each exercise.
- Discover meal plan options.
- In-app group messaging.
- Stay organised with in-app calendar.
The Muscle Nation Get Fit app makes it easy for you to achieve your absolute best.
- Connect to most fitness trackers.
- Sync with My Fitness Pal.
- Track your progress pictures, weight and data.
- Track steps & movement.
- Track training and watch demonstrations of each exercise.
- Discover meal plan options.
- In-app group messaging.
- Stay organised with in-app calendar.
Select plan
Frequently Asked Questions
When does the Challenge start and finish?
The challenge begins on Monday 7th of October 2024 and will run for 8 weeks ending Saturday 30th of November.
How much does the Challenge cost?
You can take advantage of 40% off starter foundation memberships from just $126, or sign up for Elite coaching from $37.50 a week or $300 upfront!
Can I start the Challenge after the start date?
Unfortunately the MN Get Fit Challenge has a specific start and end date.
Can I cancel my subscription for the Challenge at any time?
There are no cancellations/refunds on the challenge. *8 week minimum term.
How does the Challenge work?
Once you sign up you will receive an in app consultation form to complete and an introductory email with instructions on how to get started!
App access will be granted from two weeks out and your personalised calories and macros will be completed by the coaches. From there you will be guided by our coaches on the next steps to set you up for the 8 week challenge.
You will also get access to the exclusive Facebook group from the day you sign up for education content and any questions you may have prior to the challenge beginning.
What else is involved in the challenge?
- In-app training plan for 8 weeks. Gym & home options.
- Personalised calorie and macros details, along with meal plan options for elite and upgrades to fuel your progress.
- Weekly live sessions from world class coaches within our dedicated Facebook group. where our expert trainers will provide valuable insights, guidance and an opportunity to ask questions.
- Access a treasure trove of educational resources to empower your fitness knowledge.
- And don't forget, our Facebook community is here to provide unwavering support.
Are there different levels to the MN Get Fit Challenge?
The challenge workouts are effective and appropriate for all levels of clients. Based on your consultation, your coach will subscribe you a program that best suits your needs.
We have multiple programs:
- Beginner: 3 day program, new to gym, getting back into it.
- 3 days program: for busy humans, upper/lower and full body programs.
- Gym program: 4-5 day split.
- Home program: 4-5 day program
Are the training plans personalised to my needs?
Based on your initial consultation with our coaches, you will be given a training plan which suits your lifestyle.
We understand that not everyone can spend 2 hours in the gym everyday, and we will tailor the training program based on your needs!
Is the nutrition aspect personalised to my needs and are there meal plans?
The challenge will include personalised calories and macros based on you as an individual. Elite customers will also receive access to over 2000 in-app recipes plus an in-app meal plan. There is also the option to upgrade to a 100% personalised Meal plan at additional cost.
- $120 Personalised meal plan (includes two plans)
- $90 In app meal plan
- $50 One on one check-in with your coach
How can I purchase the additional upgrades?
In app meal plans, one on one check ins and 100% personalised meal plans can be purchased at any point during the challenge via the upgrades section in app.
Do I need a gym membership for the Challenge?
No! You will be able to select your training style on what best suits your lifestyle - no gym required!
You will be able to select home-workouts or gym-workouts depending on your needs!
What if I don’t wanna lose weight? Can I choose to build or maintain in this challenge?
Yes sure you can definitely take part in this challenge, as it is a fat loss space challenge you won’t be eligible for the prize money but you can definitely do the program and we can give you calories and macros to suit your goal.
What equipment do I need to train from home?
The more you have the better, but, if you have dumbbells, a barbell (optional), a booty band and a long resistance band that will be enough to help you succeed with your at home workouts.
Are there any tips to stay motivated for the Challenge?
Join our Exclusive Challenge FB community and stay motivated and on track with other people who are doing the challenge! Share recipe ideas, your workouts and your week to week goals to keep focussed and on track.
Are there any prizes for the winner?
$10,000 (AUD) Prize Pool - 6 Winners
1st place: $6,000 ($3,000 male, $3,000 female)
2nd place: $3,000 ($1,500 male, $1,500 female)
3rd place: $1,000 ($500 male, $500 female)
Will I receive Muscle Nation discounts to use during the challenge?
You will receive a discount code to use on all supplements and apparel for the duration of the challenge!
Is this program open to anyone?
It is open to absolutely everyone of all fitness levels.
Just a heads up: You need to be over 18, and if you’re 1-2 months postpartum or currently pregnant, it’s not advised you join the challenge.
Can I do the challenge if I am pregnant or breastfeeding?
This challenge is not appropriate for clients who are pregnant, This is a loss challenge. We do not suggest weight loss goals within pregnancy.
Breastfeeding clients are welcome to do this challenge. Please make sure that you put this on the consultation so we can appropriately manage your nutrition.
We would suggest for clients who are at least four months postpartum.
40% OFF - Foundation Member Special
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