Workouts

Hattie Boydle Leg Workout

Hattie Boydle leg session ready for you. Save this for your next workout! 

2016 WBFF Fitness World Champ, owner of Gut Performance and online coach is our MN athlete Hattie Boydle. 

Hattie is wearing The Paradise Bralette and Haven Scrunch Bum Shorts in Camel Marl. These pieces are from her new HBXMN collection launching next month and all made from recycled material. To get her through this leg workout Hattie has mixed our Creatine and THREE D Pre Workout Pump Caffeine Free in Sour Watermelon

Hattie Boydle - Leg Workout

Workout Instructions

A1: Lying Hamstring Curl

Ascending reps (pause sets)
4 sets, 3/4/5/6/7 reps with 15 seconds rest between each rep range
3 min rest between sets 

Cues 

- Hold tight and pull lats down 

- Ribcage to pelvis to lock the abs in and minimise lower back extension

- Control the eccentric, but be explosive on the concentric

B: Glute Drive

Ascending reps (pause sets)
4 sets, 3/4/5/6/7 reps with 15 seconds rest between each rep range
3 min rest between sets 

Cues 

- Keep chin tucked, eyes to follow hips

- The most important part of this is the top so spend 1 second at the top in a pause

- Keep ribcage down to pelvis to lock on abs and minimise lumber extension

C: Donkey Hack Squat (Single Leg) 

4 sets, 12 reps 

Cues 

- Place foot in comfortable position

- Control the eccentric phase and go as low as your strength and mobility allows

- Once you have hit your desired depth, push the world away 

D: Kick Backs

3 sets, 15 reps 

Cues

- Place a plate under the standing foot to allow a swift follow through

- Keep rib cage down to pelvis to lock abs in and maximise hip extension

- Control the eccentric and be explosive on the concentric