Workouts

Lee Lower Body Workout

Come workout with Lee as he takes us through a lower body exercise routine that's all about giving your legs a good workout. Fuelled by Legacy Pre Workout - Lemonade Crush and Lee will show us a variety of exercises with sets, reps, and easy-to-follow cues.

Workout Instructions

A1:

Barbell RDL (Tempo 1-1-0-1)  

5-8 reps (3 min rest), 8-12 reps (3 min rest)

Cues 

 - Top set with a drop set.

- Control the weight all the way down and up.

- Focus on pushing those hips back while keeping your legs relatively straight.

B1:

Full ROM Leg Press (Tempo 3-1-0-0)

3 sets, 8-12 reps (2 min rest)

Cues 

- Take note of the tempo, and really focus on that 3 second eccentric.

- No pausing at the top and go straight into the next rep

- Pull yourself into the seat to help keep your butt on the seat while performing full rom.

C1:

Dumbbell Walking Lunge (Tempo 2-1-0-1)

2 sets, 8-12 reps (3 min rest)

Cues 

- No pausing in-between each rep.

- 8-12 reps PER LEG

- Perform each lunge with a full range of motion.

D1:

Lying Leg Curl (Tempo 3-1-0-1)

3 sets, 8-10 reps (3 min rest)

Cues 

- Pause at the bottom and top of the movement while controlling that 3 second eccentric.

-  On the last rep, push to get 2 extra reps

- Perform each rep with a full range of motion.

E1:

Seated Calf Raises (Tempo 2-1-1-1)

2 sets, 8-10 reps (2 min rest), 1 set, AMRAP (2 min rest)

Cues 

- Make sure to perform the rep with a full range of motion and keep the eccentric portion controlled.

- Full stretch at the bottom and full contraction at the top of each rep

- AMRAP on final set - Take last set to true failure..

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