Stay in shape or change up your routine with the latest trending workouts published by our team of expert athletes and fitness coaches.

Asha Shoulders Workout
Asha Shoulders Workout
Emma Combs Upper Body Workout
Emma Combs Upper Body Workout


I’m new to working out, where do I start?

As with any routine, generally the best way to start is with something short where you can reach your goals and get motivated. Start with a shorter routine and go longer as you start to build healthy habits.

Do I need a gym membership?

Contrary to popular belief, a gym membership or advanced exercise machines aren’t necessary to maintain a healthy & fit lifestyle. Stay tuned for new workouts that don’t require a gym.

What’s the best supplement to help my workouts?

To get the most out of your workouts, browse the Muscle Nation Supplements range to see what we have on offer to help fuel your workouts.

What are the best supplements to have before a workout?

The best supplements to have before a workout are those which boost your energy which are called Pre-Workout supplements. Our range includes Destiny with the perfect amount of caffeine and carnitine, or if you’re looking for more of a kick our supercharged pre-workout Legacy containing Beta Alanine and 300mg of caffeine is a great pick. If you are after a caffeine-free pre-workout, with insane pumps then Three-D are typically regarded as the best.

What are the best supplements to have during a workout?

Our range of Aminos are well suited to have during, and/or after a workout.

What are the best supplements to have after a workout?

We offer a range of post-workout supplements, including our range of proteins, which come in a variety of different types or branched-chain amino acids, also known as ‘BCAAs’ such as our range of Aminos make for a great post-workout supplement choice.