6 Lower-Body Exercises By Emma
Transform your fitness routine with targeted glute exercises guided by Emma. Follow her recommended routine featuring six exercises designed to shape and strengthen your glutes effectively.
WORKOUTS
Stay in shape or change up your routine with the latest trending workouts published by our team of expert athletes and fitness coaches.
Tay Goody Upper Body Workout
Tay Goody takes us through 7 upper body exercises designed to target various muscle groups in the upper body. The workout begins with a warm-up consisting of banded pull aparts and...
Asha's Legs Day Workout
Transform your leg muscles with this killer leg day workout from Asha Coulthard, that combines precision and intensity. Elevate your fitness journey and achieve unparalleled results with her carefully curated leg...
Kayla Glute Workout
Get ready to sculpt your glutes with this targeted workout routine! Our athlete-designed workout instructions feature a variety of exercises to help you tone and strengthen your lower body effectively....
Matt O'Reilly Upper Body Workout
This workout is a concise strength training routine focusing on the back and biceps. With 2-3 sets per exercise, this routine offers a well-rounded approach for individuals seeking upper body strength...
Tess Lower Body Workout
Ensure you warm up adequately before starting the workout, and cool down properly afterward. This lower body workout is designed to target key muscle groups, promoting both strength and hypertrophy. The...
Tay Full Body Hitt Workout
It's time to level up your training with this HIIT workout by Tay. This workout contains a mixture of high intensity strength and cardio movements. Which is great for building endurance,...
Bella Glute Focused Workout
Get ready to take your lower body workout to the next level! Bella's routine is all about targeting those glutes and hamstrings for maximum burn. Check it out, complete with exercises,...
Tay Upper Body Workout
Tay takes us through an upper body workout that is designed to target the back. Her workout includes various exercises, sets, reps, and cues to help perfect your form and get...
Emma Combs Back & Biceps Workout
Emma leads us through an upper body workout that is designed to target the back and biceps. Her workout includes various exercises, sets, reps, and cues to help perfect your form and...
KYL Shoulders, Chest & Triceps Workout
Kyl leads us through a upper body workout that is designed to target the shoulders, chest & triceps. His workout includes various exercises, sets, reps, and cues to help perfect your form...
Emily Hearn Lower Body Workout
Join Emily for this lower body and core workout routine. Get ready to build leg strength, tone your muscles, and improve core stability with varying rep ranges that promote muscle...
Asha Shoulders Workout
The Asha Workout Takeover focuses on shoulder training with an emphasis on proper form and muscle isolation. The workout consists of several exercises targeting different aspects of the shoulder muscles.
Tay Goody Lower Body Workout
This workout is designed to help you strengthen and tone your lower body.
Tess Timpano Lower Body Workout
Tess takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
Emma Combs Upper Body Workout
Emma leads us through a upper body workout that is designed to target the shoulders, chest and triceps. Her workout includes various exercises, sets, reps, and cues to help perfect your form and get...
Kyl Raggio Upper Body Workout
Kyl leads us through a upper body workout that is designed to target the back and biceps. His workout includes various exercises, sets, reps, and cues to help perfect your form and get...
Emily King Lower Body Workout
Em King leads us through a lower body workout that is designed to target the legs and glutes. Her workout includes various exercises, sets, reps, and cues to help perfect...
Tess Timpano Upper Body Workout
Tess Timpano leads us through a upper body workout that is designed to target the back and chest. Her workout includes various exercises, sets, reps, and cues to help perfect your form...
Sydney & Henry's Lower Body Workout
Sydney and Henry are back with a lower body workout. Check out the full workout below including exercises, sets, reps, and detailed explanations!
Kyl Lower Body - Quad Focused Workout
Join Kyl as he takes us through a quad-focused lower body workout, fueled by our Muscle Nation THREE D - Sour Watermelon and a scoop of our creatine The workout...
Tay's Full Body Workout
Join Tay as she guides us through a full-body cardio workout that suits all fitness levels. Get ready to sweat and reach your goals!
Em King Leg Workout
Em King leads us through a lower body workout that is designed to target the legs. Her workout includes various exercises, sets, reps, and cues to help perfect your form...
Emma Combs Lower Body Workout
Emma takes us through her lower body workout. Her workout includes various exercises, sets, reps, and cues to help us perfect our form and get the most out of each...
I’m new to working out, where do I start?
As with any routine, generally the best way to start is with something short where you can reach your goals and get motivated. Start with a shorter routine and go longer as you start to build healthy habits.
Do I need a gym membership?
Contrary to popular belief, a gym membership or advanced exercise machines aren’t necessary to maintain a healthy & fit lifestyle. Stay tuned for new workouts that don’t require a gym.
What’s the best supplement to help my workouts?
To get the most out of your workouts, browse the Muscle Nation Supplements range to see what we have on offer to help fuel your workouts.
What are the best supplements to have before a workout?
The best supplements to have before a workout are those which boost your energy which are called Pre-Workout supplements. Our range includes Destiny with the perfect amount of caffeine and carnitine, or if you’re looking for more of a kick our supercharged pre-workout Legacy containing Beta Alanine and 300mg of caffeine is a great pick. If you are after a caffeine-free pre-workout, with insane pumps then Three-D are typically regarded as the best.
What are the best supplements to have during a workout?
Our range of Aminos are well suited to have during, and/or after a workout.
What are the best supplements to have after a workout?
We offer a range of post-workout supplements, including our range of proteins, which come in a variety of different types or branched-chain amino acids, also known as ‘BCAAs’ such as our range of Aminos make for a great post-workout supplement choice.
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