Workouts

Tess Timpano Upper Body Workout

Get motivated with Tess Timpano, who is taking us through an upper body workout. 

Tess is wearing the Demi Bralette paired with our Zero Rise Everyday Bike Shorts in Burnt Orange.  To get her through her workout she has taken our LEGACY Pre Workout Energy - Apple Blackcurrant

Checkout the full workout below with cues to help you with each exercise.

A. Barbell Bench Press 

1x5 top set, 8 reps 

3 sets, 8 reps 

Cues

- Drive heels down

- Keep elbows tucked at 45°

- Bring chest to bar

 

B. Machine Assisted Dips

4 sets, 5-8 reps 

Cues

- Slight lean forward

- Don't exceed working range

 

C. Lateral Pulldown

4 sets, 8 reps (last set drop set) 

Cues

- Slight lean back

- Full range / stretch at top

- Keep elbows in line with hips 

 

D. Machine Seated Rear Delt fly

4 sets, 8-12 reps

Cues

- Stabilize shoulder blades

- Shorter range of motion

 

E. Tricep extension machine

4 sets, 8-12 reps 

Cues

- Control full range up & down

UP FOR ANOTHER CHALLENGE?

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