You're viewingSculpt Seamless Midway Shorts
- Visible ruching in scrunch
- Highest rise of all seamless shorts
- Seam at waistband that shapes glutes
Glute days, weights
Sculpt Seamless Midway Shorts
Regular price
$69.99
The selected option is only available for pre-order. Orders with this item will ship from .
Free AU Shipping Over $130
Easy Returns & Exchanges
123k+ 5 Star Reviews
Free AU Shipping Over $130
Easy Returns & Exchanges
123k+ 5 Star Reviews
Experience the perfect blend of comfort and performance with the Sculpt Midway Shorts! Featuring the Dynamic Flex seam to offer a subtle scrunch effect and flattering glute contouring design panels, these shorts enhance your shape. The high-waisted design and soft, supportive ribbed waistband ensure a flawless fit, while the moisture-wicking, quick-drying fabric keeps you comfortable through every leg day session. Feel confident and look amazing with every rep!
Product Details
Product Features
- True to size
- Midway Shorts
- Dynamic Flex scrunch seam
- Flattering, glute contouring design panels
- Soft, supportive ribbed waistband
- Moisture wicking & quick drying
- MN Rubber patch logo
- Seamless fabric technology
- 92% Nylon, 8% Elastane
Size Guide
Model: Rachel - 169cm, wears size S
Model Details
Rachel
HEIGHT: 169cm
TOPS: XS
BOTTOMS: S
BRAS: XS
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
Standard ShippingA$9.99
Express ShippingA$14.99
New Zealand
Standard ShippingA$10.00
Express ShippingA$14.00
USA, UK
Standard ShippingA$12.00
Express ShippingA$16.00
Canada
Standard ShippingA$18.00
Express ShippingA$24.00
Europe
Standard ShippingA$14.00
Express ShippingA$18.00
All other countries
Standard ShippingA$18.00
Express ShippingA$24.00
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping PolicyAbout the fabric
-
Sculpt Seamless Bralette
Vapour
Regular price $69.99
Home / Size Guide
Womens & Mens
Size Guide
Find your fit before you check out. Every measurement below is the garment laid flat — match it against a piece you already own, or measure your body and size to the closest range. Bodies are beautifully unique, so treat this as a guide.
Still unsure? Email orders@musclenation.org — our team will help you dial it in.
Units
01
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
1
WaistMeasure the full circumference at the narrowest point of your waist.
2
HipsMeasure the full circumference at the widest, fullest point of your hips.
3
InseamMeasure the inner leg from the crotch seam to the ankle edge of the garment.
4
Bust & under bustFor bras: measure around the fullest point of the bust, then directly under the bust.
Find your size
Quick fit check
Enter your measurements to get a starting size for bottoms.
cm
cm
Enter your measurements above to see a recommended size.
02
Bottoms & Leggings
Body measurements for all leggings, bike shorts, joggers and bottoms. Sizing runs XXS–XXXXL with AU equivalents.
← Swipe table to see all columns →
03
Inseam & Length
Inseam is the inner-leg seam length. Our Aura Straight Leg Leggings now come in three leg lengths — pick the one that matches your height.
Aura Straight Leg — inside leg by fit length
Fit length
Short suits ~150–163cm, Regular ~163–175cm and Tall ~175–188cm. Inside leg is measured flat from the crotch seam to the hem.
Other leggings — inseam by crop style
← Swipe table to see all columns →
04
Aura Peachy — Rise
The Aura Peachy range comes in two rises. The High Rise waistband now sits 4cm higher than the Mid Rise for more coverage and core support.
High vs Mid Rise
Aura Peachy
Choose your rise
Both rises use the same buttery Aura Peachy fabric and sculpting scrunch — the only difference is how high the waistband sits.
High Rise
+4cm
Sits higher on the waist for full tummy coverage and a locked-in feel through lifts and bends.
Mid Rise
Classic
Sits just below the natural waist — the original Aura Peachy feel for everyday training.
Tip
Longer in the torso? Go for High Rise. Shorter torso? Mid Rise will sit just right.
05
Shorts — Inseam & Rise
Inseam length by short style. Use the bottoms chart above for waist & hip sizing.
Zero Rise
Lowest
Sits low on the hips. The lightest, barely-there feel.
Mid Rise
Classic
Sits just below the natural waist for a lighter everyday feel.
High Rise
Highest
Full tummy coverage and a locked-in feel through lifts and bends.
Tip
Same fabrics, same sculpting. The only difference is where the waistband sits.
06
Sports Bras
Measure around the fullest point of the bust and directly under the bust.
← Swipe table to see all columns →
07
Tees
Measured flat, not worn — match against a tee you already love. Oversized tees run a true super-oversized fit, so we don't recommend sizing up; size down for a less oversized look.
Fit
Medium fit
← Swipe table to see all columns →
01
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
1
ChestMeasure the full circumference of the chest 2.5cm below the underarm.
2
WaistMeasure the full circumference at the narrowest point of your waist.
3
HipsMeasure the full circumference at the widest point of your hips.
Find your size
Quick fit check
Enter your measurements to get a starting size for tops & bottoms.
cm
cm
Enter your measurements above to see a recommended size.
02
Bottoms
Shorts, joggers and bottoms. Body measurements, sizes S–XXXXL.
← Swipe table to see all columns →
03
Tops
Tees, tanks, singlets and hoodies. Body measurements, sizes S–XXXXL.
← Swipe table to see all columns →
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Seamless range
Which seamless short is for you?
Four cuts, one second-skin knit. Pick by scrunch, waistband and length.
You're viewing
Bare Seamless Bike Shorts
- No seams on entire short
- Soft fabric that moulds into the glutes
- Straight waistband
Shop BareEveryday, studio
Coming soonRevealed Seamless Midway Short
- Invisible scrunch
- Wide waistband
- Seam at waistband that shapes glutes
Launching later in the dropWeights, HIIT
Coming soonRevealed V Back Seamless Midway Shorts
- Invisible scrunch
- Waistband shaped into a V to accentuate the glutes
Launching later in the dropWeights, glute days
You May Also Like
Highly praised seamless workout shorts with excellent quality and stretchy, soft materials. Customers said they are "supportive and comfortable" with flattering fit that moves during workouts. Many shoppers buy in multiple colors. The shorts enhance glutes appearance and are described as "must have" favorites.
- Shorts that move with you while working out. They make the glutes look incredible.
- Excellent quality, materials is so stretchy and soft, will definitely be buying more
- Always a favourite. Supportive and comfortable
Some of the reviews shown are from related products the merchant grouped with this one.
H
S
Fit:
Size Ordered: Small
Height: 172–173 cm (5 ft 8 in)
Great fit, super flattering and true to size. I feel great in these shorts and they pair perfectly with the sculpt seamless bralette.
A
S
Fit:
Height: 167–168 cm (5 ft 6 in)
These shorts are my all time favourite gym shorts! The matching bras are super cute and so comfy, i’ve got them in 8 colours. Always get compliments when I wear them!
K
Obsessed with this neon green colour! These are also so comfy and are very flattering! I can’t wait to wear this set in summer!!
J
L
Fit:
Amazing quality! Comfortable and colour is stunning 😍
T
I absolutely love these shorts. The Sculpt Seamless collection is one of my favourites from Muscle Nation, and these didn’t disappoint. The shape is really flattering, with enough support to feel secure while still being comfortable for training and everyday wear. The design is well thought out, with a seamless fit that stays in place during workouts and doesn’t dig in or roll down. The quality is fantastic, the fabric feels amazing, and they’ve quickly become a staple in my activewear rotation.
J
I love the seamless design. Its the perfect pop of colour. Its just very tight around thicker thighs is all
V
Absolutely love them! So comfortable as well and the colour is gorgeous
S
Absolutely stoked with these! I’ve tried other brands but they feel cheap in comparison, soo flattering & great quality. Am now obsessed
K
If you like them buy them in every colour so I said OK!! These seamless style of these are perfect, they shape the booty and fit like a dream
T
Loveeeee the seamless sculpt shorts! Nice and stretchy but very supportive. Good length
Hi Tennille, thank you for your lovely review! We’re so glad you’re enjoying the stretch, support, and length; they’re designed to move with you.
xx MN Team
E
These bike pants are incredible! I am snatched in all the right places and the pump?!
H
Love have in every colour feels amazing
K
Tight compression, beautiful colour. Perfect shape. Not see through at all
J
Can not go wrong with a pair of seamless. Booty shaping.
J
Perfect lenght. Waistband is suportive and comfortable.
J
This colour is just gorgeous. Seamless is incredible for it's comfort and fit. Love the length.
J
I absolutely love the Sculpt Seamless Midway Shorts in Baja Blue! The colour is stunning — such a vibrant, fresh blue that really stands out. The fit is super flattering and hugs in all the right places without feeling restrictive. The fabric is smooth, stretchy, and really comfortable to move in. What I love most is how firm and supportive the waistband is — it holds everything in nicely and doesn’t roll down, even during intense workouts. These have definitely become one of my favourite pairs of shorts from Muscle Nation! 💙
J
The Sculpt Seamless Midway shorts is the perfect fit - the length is just right, it doesn’t roll up, and its very tick, seems to be a great material. Its tight around the waist giving a firm hold. And this purple color is So beautiful!
E
Navy shorts are a fav of mine! The colour is so pretty! These are by far the most flattering and comfy shorts for the gym. Perfect high waist. No rolling on the legs.
S
Fits well. Read other reviews about sizing up but I got my regular size and it’s perfect. Just would prefer these if there was no scrunch or was invisible scrunch. I got size small.
R
Can’t get enough of these! The new colours 🔥🔥🔥🔥 they are super comfy, great quality, my fav tights from any company!! They fit like an absolute glove. Also surprised on the sizing. I got a MEDIUMMMMM!!!!! Only uploading the pic cause the colour 💚💚💚💚 but all colours are so nice! I need all of them
J
I love these shorts! The only scruch shorts I find flattering with the perfect fit! I was so excited to get them in kahki and now I see more colours are about to drop 😍 I'm 168cm tall and opted more size small.
