You're viewingSculpt Seamless Midway Shorts
- Visible ruching in scrunch
- Highest rise of all seamless shorts
- Seam at waistband that shapes glutes
Glute days, weights
Final Sale
Sculpt Seamless Midway Shorts
Regular price
$41.99
Regular price
$69.99
Sale price
$41.99
The selected option is only available for pre-order. Orders with this item will ship from .
Final Sale Item
Free AU Shipping on orders over $130
Free AU Shipping Over $130
Easy Returns & Exchanges
123k+ 5 Star Reviews
Free AU Shipping Over $130
Easy Returns & Exchanges
123k+ 5 Star Reviews
Elevate your training with the Sculpt Seamless Midway Shorts. Designed with our second-skin Seamless fabric technology, these shorts deliver medium compression that shapes and sculpts your lower body. The Dynamic Flex seam creates a invisible scrunch effect, while strategic glute contouring panels enhance your natural shape. Perfect for everything from intense leg sessions to Pilates classes.
Product Details
Product Features
- True to size
- Midway shorts length
- Dynamic Flex scrunch seam
- Glute contouring design panels
- High-waisted with supportive ribbed waistband
- 8-way stretch for unmatched movement
- Moisture-wicking and quick-drying
- MN Rubber patch logo
- 93% Nylon, 7% Spandex
- Seamless Fabric
Size Guide
Model: Rachel - 169cm, wears size S in leggings / XS in Bras & Tees
Model Details
Rachel
HEIGHT: 169cm
WAIST: 91cm
TOPS: XS
BOTTOMS: XS
BRAS: XS
BUST: 89cm
HIPS: 104cm
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
Standard ShippingA$9.99
Express ShippingA$14.99
New Zealand
Standard ShippingA$10.00
Express ShippingA$16.00
USA, UK
Standard ShippingA$12.00
Express ShippingA$16.00
Canada
Standard ShippingA$18.00
Express ShippingA$24.00
Europe
Standard ShippingA$14.00
Express ShippingA$18.00
All other countries
Standard ShippingA$18.00
Express ShippingA$24.00
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping PolicyAbout the fabric
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Sculpt Seamless Bralette
Cyan
Regular price $41.99Regular price$69.99Sale price $41.99 -
Mini G String 3 Pack
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Home / Size Guide
Womens & Mens
Size Guide
Find your fit before you check out. Bottoms, bras and tops are body measurements, so measure yourself and match the closest range. Tees are measured laid flat, so compare them with a tee you already own. Bodies are beautifully unique, so treat this as a guide.
Still unsure? Email orders@musclenation.org and our team will help you dial it in.
01
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
1
WaistMeasure the full circumference at the narrowest point of your waist.
2
HipsMeasure the full circumference at the widest, fullest point of your hips.
3
InseamMeasured on the garment, from the crotch seam to the hem along the inner leg.
4
Bust & under bustFor bras and tops: measure around the fullest point of the bust, then directly under the bust.
Find your size
Quick fit check
Enter your measurements to get a starting size for bottoms.
cm
cm
Enter your measurements above to see a recommended size.
02
Bottoms & Leggings
Body measurements for all leggings, bike shorts, joggers and bottoms. Sizing runs 2XS to 4XL with AU equivalents.
| Size | Waist cm | Hips cm |
|---|---|---|
| 2XSAU 4-6 | 58–63 | 90–94 |
| XSAU 6-8 | 64–68 | 95–99 |
| SAU 8-10 | 69–73 | 100–104 |
| MAU 10-12 | 74–78 | 105–109 |
| LAU 12-14 | 79–83 | 110–114 |
| XLAU 14-16 | 84–88 | 115–119 |
| 2XLAU 16-18 | 89–93 | 120–124 |
| 3XLAU 18-20 | 94–98 | 125–129 |
| 4XLAU 20-22 | 99–103 | 130–134 |
03
Inseam & Length
Inseam is the inner-leg seam length, measured on the garment. Our Aura Straight Leg Leggings come in three leg lengths, so pick the one that matches your height.
Aura Straight Leg: inside leg by length
| Size | Short cm | Regular cm | Tall cm |
|---|---|---|---|
| 2XSAU 4-6 | 78 | 84 | 91 |
| XSAU 6-8 | 78 | 84.5 | 91.5 |
| SAU 8-10 | 78 | 85 | 92 |
| MAU 10-12 | 78 | 85.5 | 92.5 |
| LAU 12-14 | 78 | 86 | 93 |
| XLAU 14-16 | 78 | 86.5 | 93.5 |
| 2XLAU 16-18 | 78 | 87 | 94 |
| 3XLAU 18-20 | 78 | 87.5 | 94.5 |
| 4XLAU 20-22 | 78 | 88 | 95 |
Short suits ~150 to 163cm, Regular ~163 to 175cm and Tall ~175 to 188cm. Inside leg is measured flat from the crotch seam to the hem.
Other leggings: inseam by length
| Size | Full cm | Ankle cm | 7/8 cm |
|---|---|---|---|
| 2XSAU 4-6 | 64–66 | 59–61 | 51–53 |
| XSAU 6-8 | 65–67 | 60–62 | 52–54 |
| SAU 8-10 | 66–68 | 61–63 | 53–55 |
| MAU 10-12 | 67–69 | 62–64 | 54–56 |
| LAU 12-14 | 68–70 | 63–65 | 55–57 |
| XLAU 14-16 | 69–71 | 64–66 | 56–58 |
| 2XLAU 16-18 | 70–72 | 65–67 | 57–59 |
| 3XLAU 18-20 | 71–73 | 66–68 | 58–60 |
| 4XLAU 20-22 | 72–74 | 67–69 | 59–61 |
04
Aura Peachy Rise
The Aura Peachy range comes in two rises. The High Rise waistband sits 4cm higher than the Mid Rise for more coverage and core support.
High vs Mid Rise
Aura Peachy
Choose your rise
Both rises use the same buttery Aura Peachy fabric and sculpting scrunch. The only difference is how high the waistband sits.
High Rise
+4cm
Sits higher on the waist for full tummy coverage and a locked-in feel through lifts and bends.
Mid Rise
Classic
Sits just below the natural waist. The original Aura Peachy feel for everyday training.
Tip
Longer in the torso? Go for High Rise. Shorter torso? Mid Rise will sit just right.
05
Shorts: Inseam & Rise
Inseam length by short style, across the size range. Use the bottoms chart above for waist & hip sizing.
| Style | Inseam cm |
|---|---|
| Referee Shorts | 23–25 |
| Bike Shorts | 13–15 |
| Midway Shorts | 9–11 |
| Run & Basketball 3" Shorts | 7.6 |
| Booty Shorts | 5–6 |
Zero Rise
Lowest
Sits low on the hips. The lightest, barely-there feel.
Mid Rise
Classic
Sits just below the natural waist for a lighter everyday feel.
High Rise
Highest
Full tummy coverage and a locked-in feel through lifts and bends.
Tip
The rise is in the name, for example Zero Rise Rib or Everyday High Rise. Same fabrics, same sculpting: the only difference is where the waistband sits.
06
Sports Bras
Body measurements. Measure around the fullest point of the bust and directly under the bust. Between sizes in a compressive maximum support style? Size up.
| Size | Bust cm | Under bust cm |
|---|---|---|
| 2XSAU 4-6 | 75–79 | 65–69 |
| XSAU 6-8 | 80–84 | 70–74 |
| SAU 8-10 | 85–89 | 75–79 |
| MAU 10-12 | 90–94 | 80–84 |
| LAU 12-14 | 95–99 | 85–89 |
| XLAU 14-16 | 100–104 | 90–94 |
| 2XLAU 16-18 | 105–109 | 95–99 |
| 3XLAU 18-20 | 110–114 | 100–104 |
| 4XLAU 20-22 | 115–119 | 105–109 |
07
Tops, Tanks & Outerwear
Body measurements for tanks, crops, long sleeves, hoodies and jackets. Same sizing as our bras and bottoms. Tees have their own laid-flat measurements below.
| Size | Bust cm | Waist cm | Hips cm |
|---|---|---|---|
| 2XSAU 4-6 | 75–79 | 58–63 | 90–94 |
| XSAU 6-8 | 80–84 | 64–68 | 95–99 |
| SAU 8-10 | 85–89 | 69–73 | 100–104 |
| MAU 10-12 | 90–94 | 74–78 | 105–109 |
| LAU 12-14 | 95–99 | 79–83 | 110–114 |
| XLAU 14-16 | 100–104 | 84–88 | 115–119 |
| 2XLAU 16-18 | 105–109 | 89–93 | 120–124 |
| 3XLAU 18-20 | 110–114 | 94–98 | 125–129 |
| 4XLAU 20-22 | 115–119 | 99–103 | 130–134 |
08
Tees
Garment measurements, laid flat and not worn. Match them against a tee you already love. Oversized tees run a true super-oversized fit, so we don't recommend sizing up. Size down for a less oversized look.
Fit
Medium fit
Boxy fitOur shortest, most structured tee: a cropped length with a straight, boxy body.
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 53.5 | 53.5 | 50 |
| XS | 56 | 56 | 51 |
| S | 58.5 | 58.5 | 52.8 |
| M | 61.5 | 61.5 | 53 |
| L | 63.5 | 63.5 | 54 |
| XL | 66 | 66 | 55 |
| 2XL | 68.5 | 68.5 | 56 |
| 3XL | 71 | 71 | 57 |
| 4XL | 73.5 | 73.5 | 58 |
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 54.5 | 56.5 | 63 |
| XS | 57 | 59 | 64 |
| S | 59.5 | 61.5 | 65 |
| M | 62 | 64 | 66 |
| L | 64.5 | 66.5 | 67 |
| XL | 67 | 69 | 68 |
| 2XL | 69.5 | 71.5 | 69 |
| 3XL | 72 | 74 | 70 |
| 4XL | 74.5 | 76.5 | 71 |
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 57 | 59 | 62 |
| XS | 59.6 | 61.5 | 63 |
| S | 62 | 64 | 64 |
| M | 64.5 | 66.5 | 65 |
| L | 67 | 69 | 66 |
| XL | 69.5 | 71.5 | 67 |
| 2XL | 72 | 74 | 68 |
| 3XL | 74.5 | 76.5 | 69 |
| 4XL | 77 | 79 | 70 |
01
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
1
ChestMeasure the full circumference of the chest 2.5cm below the underarm.
2
WaistMeasure the full circumference at the narrowest point of your waist.
3
HipsMeasure the full circumference at the widest point of your hips.
Find your size
Quick fit check
Enter your measurements to get a starting size for tops & bottoms.
cm
cm
Enter your measurements above to see a recommended size.
02
Bottoms
Shorts, joggers and bottoms. Body measurements, sizes S to 4XL.
| Size | Waist cm | Hips cm |
|---|---|---|
| S | 77–81 | 90–94 |
| M | 82–86 | 95–99 |
| L | 87–91 | 100–104 |
| XL | 92–96 | 105–109 |
| 2XL | 97–101 | 110–114 |
| 3XL | 102–106 | 115–119 |
| 4XL | 107–111 | 120–124 |
Denim is sized by waist in inches, so a 32 fits a 32in (81cm) waist.
03
Shorts: Inseam
The number in a short's name is its inseam, so the Lay Up 5" has a 5 inch inseam. Use the bottoms chart above for waist & hip sizing.
| Name | Inseam cm |
|---|---|
| 3" | 7.6 |
| 3.5" | 8.9 |
| 4" | 10.2 |
| 5" | 12.7 |
| 7" | 17.8 |
| 9" | 22.9 |
04
Tops
Tees, tanks, singlets and hoodies. Body measurements, sizes S to 4XL.
| Size | Chest cm | Waist cm | Hips cm |
|---|---|---|---|
| S | 95–99 | 77–81 | 90–94 |
| M | 100–104 | 82–86 | 95–99 |
| L | 105–109 | 87–91 | 100–104 |
| XL | 110–114 | 92–96 | 105–109 |
| 2XL | 115–119 | 97–101 | 110–114 |
| 3XL | 120–124 | 102–106 | 115–119 |
| 4XL | 125–129 | 107–111 | 120–124 |
Some tees and hoodies also come in XS. If you measure below the S range, take XS.
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Seamless range
Which seamless short is for you?
Four cuts, one second-skin knit. Pick by scrunch, waistband and length.
You're viewing
Bare Seamless Bike Shorts
- No seams on entire short
- Soft fabric that moulds into the glutes
- Straight waistband
Shop BareEveryday, studio
Coming soonRevealed Seamless Midway Short
- Invisible scrunch
- Wide waistband
- Seam at waistband that shapes glutes
Launching later in the dropWeights, HIIT
Coming soonRevealed V Back Seamless Midway Shorts
- Invisible scrunch
- Waistband shaped into a V to accentuate the glutes
Launching later in the dropWeights, glute days
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Customers praised these seamless midway shorts for their "stunning" cyan colour and flattering sculpting fit. The soft, comfortable fabric with scrunch detail enhances shape. Most found them true to size, though some noted the waistband runs tight and compression may be strong. A few mentioned leg ride-up with thicker thighs and one felt the length was too long.
- The fit is amazing, sculpts perfectly! The material is so soft and comfortable!
- These are by far my favourite shorts, flattering and the colour is beautiful
- The fabric hugs all the right places perfectly, offering a smooth, flattering fit
Some of the reviews shown are from related products the merchant grouped with this one.
B
S
Fit:
Size Ordered: Small
Height: 172–173 cm (5 ft 8 in)
Thick, firm and squat proof
E
Fit:
Size Ordered: Large
Height: 164–166 cm (5 ft 5 in)
Absolutely love the look and feel of the sculpt seamless midway shorts! The quality is incredible and the confidence I feel in them is unmatched!!
H
S
Fit:
Size Ordered: Small
Height: 172–173 cm (5 ft 8 in)
Great fit, super flattering and true to size. I feel great in these shorts and they pair perfectly with the sculpt seamless bralette.
A
S
Fit:
Height: 167–168 cm (5 ft 6 in)
These shorts are my all time favourite gym shorts! The matching bras are super cute and so comfy, i’ve got them in 8 colours. Always get compliments when I wear them!
K
Obsessed with this neon green colour! These are also so comfy and are very flattering! I can’t wait to wear this set in summer!!
J
L
Fit:
Amazing quality! Comfortable and colour is stunning 😍
T
I absolutely love these shorts. The Sculpt Seamless collection is one of my favourites from Muscle Nation, and these didn’t disappoint. The shape is really flattering, with enough support to feel secure while still being comfortable for training and everyday wear. The design is well thought out, with a seamless fit that stays in place during workouts and doesn’t dig in or roll down. The quality is fantastic, the fabric feels amazing, and they’ve quickly become a staple in my activewear rotation.
J
I love the seamless design. Its the perfect pop of colour. Its just very tight around thicker thighs is all
V
Absolutely love them! So comfortable as well and the colour is gorgeous
S
Absolutely stoked with these! I’ve tried other brands but they feel cheap in comparison, soo flattering & great quality. Am now obsessed
K
If you like them buy them in every colour so I said OK!! These seamless style of these are perfect, they shape the booty and fit like a dream
T
Loveeeee the seamless sculpt shorts! Nice and stretchy but very supportive. Good length
Hi Tennille, thank you for your lovely review! We’re so glad you’re enjoying the stretch, support, and length; they’re designed to move with you.
xx MN Team
E
These bike pants are incredible! I am snatched in all the right places and the pump?!
H
Love have in every colour feels amazing
K
Tight compression, beautiful colour. Perfect shape. Not see through at all
J
Can not go wrong with a pair of seamless. Booty shaping.
J
Perfect lenght. Waistband is suportive and comfortable.
J
This colour is just gorgeous. Seamless is incredible for it's comfort and fit. Love the length.
J
I absolutely love the Sculpt Seamless Midway Shorts in Baja Blue! The colour is stunning — such a vibrant, fresh blue that really stands out. The fit is super flattering and hugs in all the right places without feeling restrictive. The fabric is smooth, stretchy, and really comfortable to move in. What I love most is how firm and supportive the waistband is — it holds everything in nicely and doesn’t roll down, even during intense workouts. These have definitely become one of my favourite pairs of shorts from Muscle Nation! 💙
J
The Sculpt Seamless Midway shorts is the perfect fit - the length is just right, it doesn’t roll up, and its very tick, seems to be a great material. Its tight around the waist giving a firm hold. And this purple color is So beautiful!
E
Navy shorts are a fav of mine! The colour is so pretty! These are by far the most flattering and comfy shorts for the gym. Perfect high waist. No rolling on the legs.
S
Fits well. Read other reviews about sizing up but I got my regular size and it’s perfect. Just would prefer these if there was no scrunch or was invisible scrunch. I got size small.
