3,505mg
Electrolyte Blend
504mg
Sodium per serving
15
Calories per serving
“Since using this after my long runs I have noticed I'm not as dehydrated and lethargic throughout my day.”
HYDRATION Sticks
Nutrition Panel
Nutrition Panel
How to Use
1. Select Your Flavours
Choose up to 2 flavours
Grape
Lemon Lime
Mango Passionfruit
Watermelon
Variety Pack
New
2. Choose Your Supply
- 35% off First Order, 20% Ongoing
- Edit, pause, cancel anytime
- Free AU Shipping
Your subscriber gifts! ($50 in value)
Key Benefits
Fuel your performance and recovery with our convenient, single-serve electrolyte sticks. This refreshing drink mix helps replenish lost electrolytes and supports hydration, endurance, and overall physical performance, perfect for before, during or after training.
Ingredients
- 3,505mg Electrolyte Blend: Rehydrates and restores key minerals lost through sweat to keep you performing at your best.
- 1,500mg Taurine: Supports endurance and muscle function during intense workouts.
- 750mg Glycine: Aids in recovery and helps reduce muscle fatigue.
- 120mg Vitamin C: Helps reduce oxidative stress and supports immune health.
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Find out more about our Returns Policy.
General Shipping Rates
Australia
- Standard Shipping: A$9.99
- Express Shipping: A$14.99
New Zealand
- Standard Shipping: A$10.00
- Express Shipping: A$16.00
USA, UK
- Standard Shipping: A$12.00
- Express Shipping: A$16.00
Canada
- Standard Shipping: A$18.00
- Express Shipping: A$24.00
Europe
- Standard Shipping: A$14.00
- Express Shipping: A$18.00
All other countries
- Standard Shipping: A$18.00
- Express Shipping: A$24.00
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Essential Straw Bottle
500ml MN Shaker
- 504mg sodium
- 255mg potassium
- 125mg magnesium
- 61mg calcium
- 504mg sodium
- 255mg potassium
- 125mg magnesium
- 61mg calcium
- 504mg sodium
- 255mg potassium
- 125mg magnesium
- 61mg calcium
- 504mg sodium
- 255mg potassium
- 125mg magnesium
- 61mg calcium
Hydration that works harder.
Water does the heavy lifting. These sticks make it work harder.
Hydration
A 3,505mg electrolyte blend helps replace key minerals lost through sweat.
Endurance
1,500mg of taurine supports endurance and normal muscle function.
Recovery
750mg of glycine helps support recovery after training.
Immunity
120mg of vitamin C provides antioxidant and immune support.
Ingredients
Peak performance in every stick
A powerful blend of electrolytes and supporting ingredients for hydration, performance and recovery.
Electrolytes
3,505mgA multi-mineral blend designed to support hydration and help replace what's lost through sweat.
Taurine
1,500mgAn amino acid included to support endurance and normal muscle function.
Glycine
750mgAn amino acid included in the current formula to support recovery after training.
Vitamin C
120mgAntioxidant support that also helps support normal immune function.
Caffeine Free
Keto Friendly
Plant-Based
Gluten Free
No Fillers
The payoff
Feel better. Train harder. Recover faster.
More energy
Support natural energy production and fight that flat, fatigued feeling.
Clearer head
Stay switched on through training, work and everything after.
Less cramping
Support normal muscle function and replace key minerals lost through sweat.
Recover better
Support muscle recovery so you feel ready for the next session.
The Muscle Nation community takes hydration with them.
Us vs Them
Not all hydration mixes do the same job.
Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.
How to use
Tear. Pour. Shake. Done.
Add 1 sachet to a glass of water. No scoops, no mess, nothing to measure.
01
Grab a stick
One ready-to-mix serve. No scoops and nothing to measure.
02
Add cold water
Pour your stick into 500ml of water
03
Shake it up
Mix well until the powder has completely dissolved.
04
Hydrate and keep moving
Enjoy before, during or after training.
The lemon lime are my favourite of all the flavours
Love the hydration sticks
These have quickly become my new favourite things 😍
Taste great. Easy to mix.
Very strong in flavour
Great tasting easy use
Taste great and very hydrating
I was pleasantly surprised by the taste. Its really enjoyable to drink.
Love them
Thoroughly surprised with this- I’ve been having them after my long runs. Definitely making me feel more hydrated. And taste yummy.
Taste amazing, the flavour is great. Will be purchasing again and recommending to others.
I didn’t know what to expect when I bought the hydration sticks however since using them after my long runs I have noticed I’m not as dehydrated and lethargic throughout my day. . Easy to drink with a subtle flavour!!
Love the taste. Please bring out more flavours and keep restocked. Please
My fav flavour. Love it. It has stoped me feeling hungry and snacking. Bring on more flavours. Please
Great product
Very tasty and refreshing watermelon drink!
Bought these on a whim and so glad I did, the taste is great and it does its job of hydration
Anything Grape flavour is my favourite at the moment and these sticks have not disappointed. I need more already
The lemon-lime is so good. Easy to drink, easy to make
Nice taste and very refreshing
I wanted to try out these as i need more hydration in my life, flavour is great and wanting to drink more everyday!
Not bad
Hello Brad! We're glad to read you enjoyed the Grape Hydration Sticks. Thank you so much for your honest review and feedback. We will be sure to pass this onto our Supplements Team for the future. xx Team MN
I wish the grape flavour was stronger, aside from that, I enjoyed it
I've tried a bunch of different hydration products and this is the first one I've had that isn't hit you over the head salty to taste! I absolutely love it and it's a must pack when I'm going away to do any cardio!
FAQ
What are Muscle Nation Hydration Sticks?
Single-serve electrolyte drink sticks. Each one has a 3,505mg electrolyte blend plus taurine, glycine, vitamin C and B vitamins. Tear one open, pour it into water and shake.
How are they different from other hydration drinks?
A typical sports drink has around 34g of sugar, and many electrolyte mixes are light on sodium. Each stick has:
- 504mg sodium, 255mg potassium, 125mg magnesium and 61mg calcium
- Under 1g of sugar and 15 calories
- 1,500mg taurine and 750mg glycine
What's in each stick?
- Electrolytes: sodium, magnesium, potassium and calcium citrates, plus Himalayan pink salt
- Taurine (1,500mg) and glycine (750mg)
- Vitamin C (120mg), zinc, B6, B12, folate and vitamin D
The full list is in the nutrition panel.
Are they vegan, gluten-free and keto-friendly?
Yes. They're vegan, gluten-free, keto-friendly and caffeine-free.
How much sugar is in each stick, and how many calories?
Under 1g of sugar and 15 calories per stick. They're sweetened with sucralose and acesulfame potassium.
Do they contain allergens?
No allergens are listed in the ingredients. They're made in a facility that also produces products containing milk, soy, wheat and gluten, sulphites and fish. Check the nutrition panel for full details.
Is there caffeine in them?
No, so they're fine to drink at any time of day, including the evening.
How do I use them?
Pour one stick into 500ml of cold water and shake until it's fully dissolved.
When should I drink one?
Before, during or after training. They also work well on hot days, after long runs, when travelling, or any time you've been sweating.
How many sticks can I have a day?
We recommend one stick a day.
Can I use more or less water?
Yes. Use less water for a stronger flavour or more for a lighter one. 500ml is the recommended amount.
Can I take them with other supplements?
Yes. Hydration Sticks can be used alongside protein water, creatine or pre-workout.
Who shouldn't take them?
If you're pregnant, breastfeeding, under 15, on a sodium-restricted diet or taking medication, check with your healthcare professional before using. Use only as directed on the pack.
What flavours are available?
Pouches come in Grape, Lemon Lime, Mango Passionfruit and Watermelon. The Variety Pack includes all 7 of our flavours: those four plus Pineapple, Lychee Lime and Peach.
What's in the Variety Pack?
14 sticks: 2 of each of our 7 flavours. It's the easiest way to find your favourite before choosing a full pouch.
How many sticks are in a pouch?
Each pouch has 14 sticks. A 1-month supply is 2 pouches (28 serves), based on one stick a day.
Can I mix flavours?
Yes, you can choose up to 2 flavours for any supply size (1, 2 or 3 months).
Are they salty?
No. The flavour is balanced and refreshing rather than salty.
How should I store them, and how long do they last?
Keep them somewhere cool and dry. The best-before date is on each pouch.
How does Subscribe & Save work?
You get 35% off your first order and 20% off every order after that, and subscriptions ship free within Australia. You can choose delivery every 1, 2 or 3 months, and edit, pause or cancel anytime from your account.
What are the subscriber gifts?
- 1st order: free surprise sachets
- 2nd order: a free electric whisk
- 3rd order: a free shaker
Each gift ships with that order. Pausing just delays your next gift. If you cancel, you won't receive any gifts that were still to come.
How do I pause, skip or cancel?
Log in to your account portal and go to Subscriptions. From there you can change flavours, change your delivery schedule, or pause or cancel.
What does shipping cost?
Subscriptions ship free within Australia. One-time orders ship free within Australia over $130. Otherwise, standard shipping is $9.99 and express is $14.99.
Do you ship internationally?
Yes, we ship worldwide, but international shipping isn't free. You'll see the rate for your country at checkout.
What's the 30-day money-back guarantee?
If you don't love your first order of Hydration Sticks, contact us within 30 days of delivery. Once your claim is approved, send the product back, including opened pouches. We'll refund what you paid for it within 7 business days of receiving it. Terms apply.
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