HIGH 50g PROTEIN BAR - Choc Banana

More than half the bar (55 to 56%) is a dedicated protein blend of micellar casein, collagen hydrolysate, whey protein isolate and calcium and caseinate. Casein digests slowly while whey isolate digests quickly, so you get a staggered release of amino acids rather than one fast spike. That mix is a big part of why the bar keeps you satisfied for longer than a standard whey shake.

Packing 50 g of protein into a 97 g bar is no easy task. We use a carefully balanced blend of micellar casein, collagen hydrolysate, whey protein isolate and calcium caseinate to deliver the high protein content while maintaining a soft, chewy and enjoyable texture.

Each protein behaves differently within the bar. Whey and casein contribute high-quality dairy protein, while collagen hydrolysate plays an important functional role in helping keep the bar malleable and chewable. Without the right balance of protein sources, a bar with this much protein can quickly become extremely dense, dry or rock hard.

The result is 50 g of protein in a bar that still actually tastes and feels like something you want to eat.

For most people who train, no. Your total daily protein intake is what matters most, and a 50g serve sits comfortably within the daily target of anyone eating for muscle growth or retention. The casein heavy blend also digests gradually rather than hitting your system all at once. If you prefer smaller serves, cut the bar in half and spread it across the day.

Choc Banana has 362 calories (1,520kJ) per bar and Choc Caramel has 371 calories (1,550kJ). With 50g of protein, 3.4g of carbs or less and around 1g of sugar, most of that energy comes straight from protein. Few snacks put up a protein number that big for under 400 calories.

No. It is a formulated supplementary sports food, which means it is designed to top up your diet, not replace real meals. Use it alongside a balanced diet and a proper training program. Treat it as a high protein snack or post workout option rather than a substitute for whole food.

Both flavours contain milk and soy. Choc Caramel also contains peanut, from the peanut paste in the recipe. Due to shared equipment, both flavours may contain traces of sulphites, tree nuts, sesame and lupin, and Choc Banana may also contain traces of peanuts. Both flavours are gluten free.

Yes, it is low carb: 3.1g of carbs in Choc Caramel and 3.4g in Choc Banana, with around 1g of sugar. Sweetness comes from maltitol, sorbitol and steviol glycosides, and the polyols are listed separately on the nutrition panel so you can count them however your approach requires. For general low carb eating, one bar fits in easily. Strict keto followers should factor in the maltitol, which some people choose to count towards their daily carbs.

As a formulated supplementary sports food, it is not suitable for children under 15 years of age or pregnant women, and should only be used under medical or dietetic supervision. Anyone with a milk, soy or peanut allergy should check the allergen statement on their flavour before eating. If you are unsure whether it suits your situation, check with your GP or dietitian.

Either works, so it comes down to convenience and preference. The 97g bar gives you 50g of protein with no shaker, no powder and no cleanup, which makes it the easier option when you are on the move. The casein dominant blend also digests more slowly than a straight whey isolate shake, so it keeps you fuller between meals. A lot of people keep a bar in the gym bag or car and save shakes for home.

Keep it sealed in cool, dry conditions out of direct sunlight, ideally between 16°C and 20°C. The chocolate coating will soften if it is left in a hot car or gym bag, so avoid storing it anywhere that heats up. A short stint in the fridge firms it back up, and some people prefer the denser bite of a chilled bar anyway.