Avail in 3 Lengths
Everyday High Rise Pocket Flare Leggings
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The Everyday High Rise Pocket Flare Leggings are designed with side pockets that actually hold what you need, keeping your essentials close while you move. The no front seam finish creates a smooth, sculpted look, paired with a flattering flared leg for that easy everyday shape. Made from our signature Everyday fabric, they offer a soft brushed feel with mid compression support that stays comfortable all day.
Product Details
Product Features
- True to size
- Full length
- Flared legs
- Non-scrunch
- No front seam
- MN Classic waistband
- Side pockets
- Logo print at back waistband
- Soft mid-compression brushed fabric
- 75% Recycled Polyester, 25% Elastane
Model: Zoe - 173cm, wears size Small in Leggings
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
New Zealand
USA, UK
Canada
Europe
All other countries
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping PolicyAbout the fabric
Size Guide
Find your fit before you check out. Bottoms, bras and tops are body measurements, so measure yourself and match the closest range. Tees are measured laid flat, so compare them with a tee you already own. Bodies are beautifully unique, so treat this as a guide.
Still unsure? Email orders@musclenation.org and our team will help you dial it in.
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for bottoms.
Bottoms & Leggings
Body measurements for all leggings, bike shorts, joggers and bottoms. Sizing runs 2XS to 4XL with AU equivalents.
| Size | Waist cm | Hips cm |
|---|---|---|
| 2XSAU 4-6 | 58–63 | 90–94 |
| XSAU 6-8 | 64–68 | 95–99 |
| SAU 8-10 | 69–73 | 100–104 |
| MAU 10-12 | 74–78 | 105–109 |
| LAU 12-14 | 79–83 | 110–114 |
| XLAU 14-16 | 84–88 | 115–119 |
| 2XLAU 16-18 | 89–93 | 120–124 |
| 3XLAU 18-20 | 94–98 | 125–129 |
| 4XLAU 20-22 | 99–103 | 130–134 |
Inseam & Length
Inseam is the inner-leg seam length, measured on the garment. Aura Straight Leg, Aura Peachy Flare and Everyday High Rise Flare come in short, regular and tall. Each style is cut to its own lengths, so check the inseam for yours.
Aura Straight Leg: inside leg by length
| Size | Short cm | Regular cm | Tall cm |
|---|---|---|---|
| 2XSAU 4-6 | 78 | 84 | 91 |
| XSAU 6-8 | 78 | 84.5 | 91.5 |
| SAU 8-10 | 78 | 85 | 92 |
| MAU 10-12 | 78 | 85.5 | 92.5 |
| LAU 12-14 | 78 | 86 | 93 |
| XLAU 14-16 | 78 | 86.5 | 93.5 |
| 2XLAU 16-18 | 78 | 87 | 94 |
| 3XLAU 18-20 | 78 | 87.5 | 94.5 |
| 4XLAU 20-22 | 78 | 88 | 95 |
Short suits ~150 to 163cm (4'11" to 5'4"), Regular ~163 to 175cm (5'4" to 5'9") and Tall ~175 to 188cm (5'9" to 6'2"). Inside leg is measured flat from the crotch seam to the hem.
Aura Peachy Flare: inseam by length
| Size | Short cm | Regular cm | Tall cm |
|---|---|---|---|
| 2XSAU 4-6 | 75 | 79.5 | 86.5 |
| XSAU 6-8 | 75 | 80 | 87 |
| SAU 8-10 | 75 | 80.5 | 87.5 |
| MAU 10-12 | 75 | 81 | 88 |
| LAU 12-14 | 75 | 81.5 | 88.5 |
| XLAU 14-16 | 75 | 82 | 89 |
| 2XLAU 16-18 | 75 | 82.5 | 89.5 |
| 3XLAU 18-20 | 75 | 83 | 90 |
| 4XLAU 20-22 | 75 | 83.5 | 90.5 |
Measured flat from the crotch seam to the hem. Flares are cut to their own lengths, so compare the inseam with a pair you already own.
Everyday High Rise Flare: inseam by length
| Size | Short cm | Regular cm | Tall cm |
|---|---|---|---|
| 2XSAU 4-6 | 71.5 | 77.5 | 83 |
| XSAU 6-8 | 71.5 | 78 | 83.5 |
| SAU 8-10 | 71.5 | 78.5 | 84 |
| MAU 10-12 | 71.5 | 79 | 84.5 |
| LAU 12-14 | 71.5 | 79.5 | 85 |
| XLAU 14-16 | 71.5 | 80 | 85.5 |
| 2XLAU 16-18 | 71.5 | 80.5 | 86 |
| 3XLAU 18-20 | 71.5 | 81 | 86.5 |
| 4XLAU 20-22 | 71.5 | 81.5 | 87 |
Measured flat from the crotch seam to the hem. Flares are cut to their own lengths, so compare the inseam with a pair you already own.
Revealed Seamless Flare: inseam
| Length | Inseam cm |
|---|---|
| Regular | 80.5 |
Revealed Seamless Flares come in one length, with the same inseam in every size. Measured flat from the crotch seam to the hem.
| Size | Full cm | Ankle cm | 7/8 cm |
|---|---|---|---|
| 2XSAU 4-6 | 64–66 | 59–61 | 51–53 |
| XSAU 6-8 | 65–67 | 60–62 | 52–54 |
| SAU 8-10 | 66–68 | 61–63 | 53–55 |
| MAU 10-12 | 67–69 | 62–64 | 54–56 |
| LAU 12-14 | 68–70 | 63–65 | 55–57 |
| XLAU 14-16 | 69–71 | 64–66 | 56–58 |
| 2XLAU 16-18 | 70–72 | 65–67 | 57–59 |
| 3XLAU 18-20 | 71–73 | 66–68 | 58–60 |
| 4XLAU 20-22 | 72–74 | 67–69 | 59–61 |
Aura Peachy Rise
The Aura Peachy range comes in two rises. The High Rise waistband sits 4cm (1.5") higher than the Mid Rise for more coverage and core support.
Choose your rise
Both rises use the same buttery Aura Peachy fabric and sculpting scrunch. The only difference is how high the waistband sits.
Shorts & Capri: Inseam
Inseam length by style, across the size range. Use the bottoms chart above for waist & hip sizing.
| Style | Inseam cm |
|---|---|
| Aura Peachy Capri | 40–44 |
| Referee Shorts | 23–25 |
| Bike Shorts | 13–15 |
| Midway Shorts | 9–11 |
| Run & Basketball 3" Shorts | 7.6 |
| Booty Shorts | 5–6 |
Sports Bras
Body measurements. Measure around the fullest point of the bust and directly under the bust. Between sizes in a compressive maximum support style? Size up.
| Size | Bust cm | Under bust cm |
|---|---|---|
| 2XSAU 4-6 | 75–79 | 65–69 |
| XSAU 6-8 | 80–84 | 70–74 |
| SAU 8-10 | 85–89 | 75–79 |
| MAU 10-12 | 90–94 | 80–84 |
| LAU 12-14 | 95–99 | 85–89 |
| XLAU 14-16 | 100–104 | 90–94 |
| 2XLAU 16-18 | 105–109 | 95–99 |
| 3XLAU 18-20 | 110–114 | 100–104 |
| 4XLAU 20-22 | 115–119 | 105–109 |
Tops, Tanks & Outerwear
Body measurements for tanks, crops, long sleeves, hoodies and jackets. Same sizing as our bras and bottoms. Tees have their own laid-flat measurements below.
| Size | Bust cm | Waist cm | Hips cm |
|---|---|---|---|
| 2XSAU 4-6 | 75–79 | 58–63 | 90–94 |
| XSAU 6-8 | 80–84 | 64–68 | 95–99 |
| SAU 8-10 | 85–89 | 69–73 | 100–104 |
| MAU 10-12 | 90–94 | 74–78 | 105–109 |
| LAU 12-14 | 95–99 | 79–83 | 110–114 |
| XLAU 14-16 | 100–104 | 84–88 | 115–119 |
| 2XLAU 16-18 | 105–109 | 89–93 | 120–124 |
| 3XLAU 18-20 | 110–114 | 94–98 | 125–129 |
| 4XLAU 20-22 | 115–119 | 99–103 | 130–134 |
Tees
Garment measurements, laid flat and not worn. Match them against a tee you already love. Oversized tees run a true super-oversized fit, so we don't recommend sizing up. Size down for a less oversized look. Shopping an oversized tee from the mens range? Choose Unisex.
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 53.5 | 53.5 | 50 |
| XS | 56 | 56 | 51 |
| S | 58.5 | 58.5 | 52.8 |
| M | 61.5 | 61.5 | 53 |
| L | 63.5 | 63.5 | 54 |
| XL | 66 | 66 | 55 |
| 2XL | 68.5 | 68.5 | 56 |
| 3XL | 71 | 71 | 57 |
| 4XL | 73.5 | 73.5 | 58 |
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 54.5 | 56.5 | 63 |
| XS | 57 | 59 | 64 |
| S | 59.5 | 61.5 | 65 |
| M | 62 | 64 | 66 |
| L | 64.5 | 66.5 | 67 |
| XL | 67 | 69 | 68 |
| 2XL | 69.5 | 71.5 | 69 |
| 3XL | 72 | 74 | 70 |
| 4XL | 74.5 | 76.5 | 71 |
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| 2XS | 57 | 59 | 62 |
| XS | 59.6 | 61.5 | 63 |
| S | 62 | 64 | 64 |
| M | 64.5 | 66.5 | 65 |
| L | 67 | 69 | 66 |
| XL | 69.5 | 71.5 | 67 |
| 2XL | 72 | 74 | 68 |
| 3XL | 74.5 | 76.5 | 69 |
| 4XL | 77 | 79 | 70 |
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| XS | 59 | 52.5 | 65 |
| S | 61.5 | 55 | 66 |
| M | 64 | 57.5 | 67 |
| L | 66.5 | 60 | 68 |
| XL | 69 | 62.5 | 69 |
| 2XL | 71.5 | 65 | 70 |
| 3XL | 74 | 67.5 | 71 |
| 4XL | 76.5 | 68.5 | 72 |
For oversized tees from the mens range, sized XS to 4XL. They're cut longer than our womens Oversized, with a narrower hem.
Socks
Hybrid Performance Crew Socks are unisex and sized by shoe size. Find your usual shoe size to pick S/M or L/XL.
| Shoe size | S/M | L/XL |
|---|---|---|
| Womens US | 4–10 | 11+ |
| Womens EU | 35–41 | 42+ |
| Mens US | 4–9 | 10+ |
| Mens EU | 36–43 | 44+ |
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for tops & bottoms.
Bottoms
Shorts, joggers and bottoms. Body measurements, sizes S to 4XL.
| Size | Waist cm | Hips cm |
|---|---|---|
| S | 77–81 | 90–94 |
| M | 82–86 | 95–99 |
| L | 87–91 | 100–104 |
| XL | 92–96 | 105–109 |
| 2XL | 97–101 | 110–114 |
| 3XL | 102–106 | 115–119 |
| 4XL | 107–111 | 120–124 |
Denim is sized by waist in inches, so a 32 fits a 32in (81cm) waist.
Shorts: Inseam
The number in a short's name is its inseam, so the Lay Up 5" has a 5 inch inseam. Use the bottoms chart above for waist & hip sizing.
| Name | Inseam cm |
|---|---|
| 3" | 7.6 |
| 3.5" | 8.9 |
| 4" | 10.2 |
| 5" | 12.7 |
| 7" | 17.8 |
| 9" | 22.9 |
Tops
Tees, tanks, singlets and hoodies. Body measurements, sizes S to 4XL. Oversized tees also have laid-flat measurements below.
| Size | Chest cm | Waist cm | Hips cm |
|---|---|---|---|
| S | 95–99 | 77–81 | 90–94 |
| M | 100–104 | 82–86 | 95–99 |
| L | 105–109 | 87–91 | 100–104 |
| XL | 110–114 | 92–96 | 105–109 |
| 2XL | 115–119 | 97–101 | 110–114 |
| 3XL | 120–124 | 102–106 | 115–119 |
| 4XL | 125–129 | 107–111 | 120–124 |
Some tees and hoodies also come in XS. If you measure below the S range, take XS.
Oversized Tees
Garment measurements, laid flat and not worn. Match them against a tee you already love. Our oversized tees run a true oversized fit, so we don't recommend sizing up. Size down for a less oversized look.
| Size | Chest width cm | Hem width cm | Length cm |
|---|---|---|---|
| XS | 59 | 52.5 | 65 |
| S | 61.5 | 55 | 66 |
| M | 64 | 57.5 | 67 |
| L | 66.5 | 60 | 68 |
| XL | 69 | 62.5 | 69 |
| 2XL | 71.5 | 65 | 70 |
| 3XL | 74 | 67.5 | 71 |
| 4XL | 76.5 | 68.5 | 72 |
Chest is measured straight across under the armholes, hem straight across the bottom edge, and length from where the collar meets the shoulder down to the hem.
Socks
Hybrid Performance Crew Socks are unisex and sized by shoe size. Find your usual shoe size to pick S/M or L/XL.
| Shoe size | S/M | L/XL |
|---|---|---|
| Womens US | 4–10 | 11+ |
| Womens EU | 35–41 | 42+ |
| Mens US | 4–9 | 10+ |
| Mens EU | 36–43 | 44+ |
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