We recommend 1 scoop (5g) for men and ½ scoop (2.5g) for women daily. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.

We recommend to stay consistent with your daily dose of creatine, a loading phase is not required.

We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.

Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder. 

Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.

We recommend 1 scoop (5g) daily for men and ½ scoop (2.5g) daily for women.

Creatine is a caffeine-free supplement.

We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.

No, Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

No, Creatine is not recommended for anyone under the age of 15.

Yes, MN Creatine contains no animal-derived ingredients.

Yes.

This product, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.