UNLOCK PEAK STRENGTH, POWER & PERFORMANCE
Creatine Monohydrate is the most researched supplement in the world. Backed by science to fuel muscle growth, boost strength and sharpen your mind.
Creatine Monohydrate is a naturally occurring compound found in your muscles and brain. Supplementing with creatine helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier in your cells.
That means more power in the gym, sharper thinking, and better recovery.
Creatine Monohydrate is the most researched supplement in sports nutrition. Studies consistently show benefits for strength, muscle growth, endurance, and cognition.
SLEEP
A 2024 study found that creatine helps your brain stay sharp and energised even when you're sleep-deprived (Source: Scientific Reports). This means creatine can help you maintain mental clarity and focus on those days when you don't get enough rest.
MEMORY
Research analysing 10 studies found that creatine supplementation significantly improves memory performance, especially helping with recall and working memory (Source: Oxford Academic). Think of it as giving your brain extra fuel to help you remember things better and think more clearly throughout the day.
RECOVERY
Athletes taking creatine experienced significantly fewer muscle cramps, less muscle soreness, and fewer injuries compared to those who didn't supplement (Source: Journal of the International Society of Sports Nutrition). This means less downtime between workouts and faster bounce-back after intense training sessions.
STRENGTH
A 2024 study of adults under 50 found that creatine plus resistance training increased upper-body strength by nearly 10 pounds and significantly boosted lower-body strength compared to training alone (Source: MDPI). Simply put, creatine helps you lift heavier weights and build strength faster than exercise alone.
CREATINE MONOHYDRATE
75 servesThe recommended daily intake of creatine monohydrate is up to 3g per day for both men and women. Mix with your favourite pre-workout or post-workout protein and consume daily. You can use Creatine on training and non-training days.
We recommend to stay consistent with your daily dose of creatine, a loading phase is not required.
We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.
Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder.
Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.
We recommend 2 scoops (6g) for men and 1 scoop (3g) for women daily.
Creatine is a caffeine-free supplement.
We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.
No, Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
No, Creatine is not recommended for anyone under the age of 15.
Yes, MN Creatine contains no animal-derived ingredients.
Yes.
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