Scrunch Leggings
Refresh your rotation with Muscle Nation scrunch leggings that add shape through the back and feel good in the gym. From black staples to our leopard prints, bright colour pops, and 7/8 or ankle cuts, you can go subtle or go louder without losing that sculpted look through the back. Pair them with fitted tops when you want a more tailored look, or break things up with loose layers and a few accessories when you feel like changing it up.
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Signature Scrunch 7/8 Leggings - Black
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Signature Scrunch 7/8 Leggings
Black
Regular price $47.99Regular price$79.99Sale price $47.99SAVE 40% Sold outSignature Scrunch 7/8 Leggings
Black
Regular price $47.99Regular price$79.99Sale price $47.99SAVE 40% Sold outQuick Add
Signature Scrunch 7/8 Leggings
Black
Regular price $47.99Regular price$79.99Sale price $47.99SAVE 40% Sold out -
Signature Full Length Scrunch Leggings - Black
2 for $160Add to Wishlist
Signature Full Length Scrunch Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outSignature Full Length Scrunch Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outQuick Add
Signature Full Length Scrunch Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold out -
Signature Scrunch Ankle Length Leggings - Black
2 for $160 Selling FastAdd to Wishlist
Signature Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outSignature Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outQuick Add
Signature Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold out -
Signature Full Length Scrunch Leggings - Yellow Leopard
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Signature Full Length Scrunch Leggings
Yellow Leopard
Regular price $14.99Regular price$84.99Sale price $14.99SAVE 82% Sold outSignature Full Length Scrunch Leggings
Yellow Leopard
Regular price $14.99Regular price$84.99Sale price $14.99SAVE 82% Sold outQuick Add
Signature Full Length Scrunch Leggings
Yellow Leopard
Regular price $14.99Regular price$84.99Sale price $14.99SAVE 82% Sold out -
Signature Scrunch Ankle Length Leggings - Yellow Leopard
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Signature Scrunch Ankle Length Leggings
Yellow Leopard
Regular price $14.96Regular price$84.99Sale price $14.96SAVE 82% Sold outSignature Scrunch Ankle Length Leggings
Yellow Leopard
Regular price $14.96Regular price$84.99Sale price $14.96SAVE 82% Sold outQuick Add
Signature Scrunch Ankle Length Leggings
Yellow Leopard
Regular price $14.96Regular price$84.99Sale price $14.96SAVE 82% Sold out -
Signature Scrunch 7/8 Leggings - Cheetah Print
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Signature Scrunch 7/8 Leggings
Cheetah Print
Regular price $32.00Regular price$79.99Sale price $32.00SAVE 60% Sold outSignature Scrunch 7/8 Leggings
Cheetah Print
Regular price $32.00Regular price$79.99Sale price $32.00SAVE 60% Sold outQuick Add
Signature Scrunch 7/8 Leggings
Cheetah Print
Regular price $32.00Regular price$79.99Sale price $32.00SAVE 60% Sold out -
Signature Scrunch 7/8 Leggings - Vibrant Cheetah Print
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Signature Scrunch 7/8 Leggings
Vibrant Cheetah Print
Regular price $20.00Regular price$79.99Sale price $20.00SAVE 75% Sold outSignature Scrunch 7/8 Leggings
Vibrant Cheetah Print
Regular price $20.00Regular price$79.99Sale price $20.00SAVE 75% Sold outQuick Add
Signature Scrunch 7/8 Leggings
Vibrant Cheetah Print
Regular price $20.00Regular price$79.99Sale price $20.00SAVE 75% Sold out -
Game Changer Scrunch 7/8 Leggings - Biscotti
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Game Changer Scrunch 7/8 Leggings
Biscotti
Regular price $24.96Regular price$79.99Sale price $24.96SAVE 69% Sold outGame Changer Scrunch 7/8 Leggings
Biscotti
Regular price $24.96Regular price$79.99Sale price $24.96SAVE 69% Sold outQuick Add
Game Changer Scrunch 7/8 Leggings
Biscotti
Regular price $24.96Regular price$79.99Sale price $24.96SAVE 69% Sold out -
Instinct Scrunch Ankle Length Leggings - Black
2 for $160 RestockedAdd to Wishlist
Instinct Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outInstinct Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold outQuick Add
Instinct Scrunch Ankle Length Leggings
Black
Regular price $84.99Regular priceSale price $84.99SAVE 100% Sold out
How should the scrunch sit if the fit is right?
The scrunch should sit neatly through the centre of the glutes, not pull too high and not flatten out. A good pair of scrunch leggings will feel smooth through the inner thigh and snug at the waist, without extra fabric bunching under the glutes or behind the knees.
Are scrunch styles actually a good pick for leg day?
Yes, if the waistband feels secure and the fabric has enough hold when you squat, hinge, and lunge. The best scrunch leggings are not just about shape from the back. You also want coverage through deep reps, enough stretch through the hips, and fabric that springs back after a hard gym week.
Should I buy black first, or try a print or bold colour?
Start with black if you want the easiest repeat wear, especially if most of your gym wardrobe already leans simple. Neutrals can soften the look, while prints and bright colours bring more energy into the outfit. If you usually wear plain layers up top, a bolder legging can be a fun switch.
What’s the better buy: 7/8 or ankle length?
That comes down to where you like the hem to hit and what shoes you train in most. 7/8 cuts can feel a bit lighter and show more ankle, while ankle length gives more coverage. If full-length leggings usually bunch on you, a 7/8 cut can sit better through the lower leg.
How should I wash them so the scrunch keeps its shape?
Wash scrunch leggings in cold water with similar fabrics and skip high heat when drying. That helps protect stretch, recovery, and the gathered detail through the back. Turn them inside out if you can, especially with darker shades or prints, and keep rough zips or velcro out of the same load.










