LEGACY Pre Workout Energy

Tropical Crush - 30 serves

Regular price A$64.99
Regular price Sale price A$64.99

When you're looking for a push, Legacy is our customers favourite. With 300mg of caffeine per serve, Beta Alanine, L-Citrulline, Agmatine and much more, all you need is 1 scoop for a supercharged session.

Tolerance: Always assess your caffeine tolerance. Start with 1/2 a scoop and work your way up to 3/4 of a scoop. Once comfortable, increase to 1 scoop (1 serve).

Note: Some people may feel the effects of Legacy more than others. We suggest starting small and gradually working your way up to 1 scoop (1 serve).



    Standard ShippingA$6.00
    Express ShippingA$11.00

    New Zealand

    Standard ShippingA$10.00
    Express ShippingA$14.00

    USA, UK

    Standard ShippingA$12.00
    Express ShippingA$16.00


    Standard ShippingA$18.00
    Express ShippingA$24.00


    Standard ShippingA$14.00
    Express ShippingA$18.00

    All other countries

    Standard ShippingA$18.00
    Express ShippingA$24.00

    Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.

    Find out more about our Shipping Policy


    We hope you love your new supplements just as much as we do!

    However, please note the following important information for returning your supplements.

    If supplements are being returned, please ensure all seals are intact and the tub has not been opened.

    Supplements that are used/opened cannot be returned unless authorisation has been provided.

    For all supplement returns please reach out to our team via email

    Need help?

    Unsure which Muscle Nation supplement is right for you and your goals? We can help, ask us anything!


    Looking for a push? With 300mg of Caffeine, Beta Alanine, L-Citrulline, Agmatine and so much more, MN Legacy is a customer favourite and tastes amazing.


    How do I use Legacy?

    Mix 1/2 - 1 scoop in a shaker with 500 mL of cold water and shake well. To enhance the taste and flavour, try mixing your serve with less water. 

    Always assess your caffeine tolerance. Start with 1/2 scoop and work your way up to 1 scoop.

    When should I take Legacy?

    We recommend taking Legacy 15 - 30 mins prior to your workout.

    Can I take Legacy as my pre-workout?

    Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.

    How many serves in a tub?

    There are 30 servings (30 scoops) in a tub.

    Can I take Legacy with any other supplements?

    Yes, Legacy can be stacked with our Creatine and our non-caffeinated pump and performance pre-workout Three-D (3D). If you choose to stack Legacy and Three-D together, add extra water in your shaker and consume both before your workout.

    Will taking Legacy make my skin tingle?

    Legacy pre-workout contains a workout performance and recovery ingredient called beta-alanine. Beta-alanine supplementation has been shown to improve recovery and workout performance by reducing lactic acid in muscles. This will allow muscles to recover and perform better throughout a workout.

    Taking beta-alanine may cause a sensation typically described as “tingling of the skin" and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.

    How many scoops can I take daily?

    We recommend not exceeding 1 scoop of Legacy per day.

    How much caffeine is in Legacy?

    Legacy contains 300mg of caffeine per serve (average cup of coffee contains 95 mg). Legacy is our high energy pre-workout. If you are caffeine sensitive, consume ½ scoop of Legacy pre-workout, or try our Destiny Fat Burner/ Pre-Workout (Destiny has 150mg caffeine per serve).

    Can I take Legacy if I am sensitive to caffeine?

    If you are sensitive to caffeine we recommend starting at ¼ scoop, assess your tolerance and gradually work your way up to a ½ serve.

    Can I take Legacy if I am pregnant or breastfeeding?

    No, Legacy is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

    Is Legacy suitable for children?

    No, Legacy is not recommended for anyone under the age of 16.

    Is Legacy gluten free?

    Yes, Legacy is gluten free.

    Is Legacy vegan friendly?

    Yes, Legacy contains no animal-derived ingredients.

    Where is this product manufactured?

    Legacy, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.


    Serving Size
    15.5 g (1 scoop)
    Total Servings
    L-Citrulline, Flavour, Beta Alanine, L-Tyrosine, Anti-Caking (Silicon Dioxide), Food Acids (Citric Acid, Malic Acid), Agmapure® (Agmatine Sulphate), Sweeteners (Sucralose, Acesulfame Potassium), Caffeine Anhydrous, Alpha GPC 50% (Alpha-Glycerylphosphorylcholine), Theacrine (as Teacrine® 40%, yielding 40mg), L-Norvaline, AstraGin® (Astragalus Membranaceus & Panax Notoginseng) Root Extracts, Pterostilbene, Citrus Aurantium (Synephrine HCl), Huperzia Serrata - Standardised for 1% Huperzine A, Colours (Sunset Yellow, Tartrazine FCF).
    None. Manufactured in a facility that processes Milk and Soy.


    Tropical Crush Avg Qty Per Serve Avg Qty Per 100g
    Energy 117 kJ (28 Cal) 13 kJ (3 Cal)
    Protein 3.2 g 0.3 g
    Fat, Total 0.1 g 0 g
    - Saturated 0.1 g 0 g
    Carbohydrates, Total 3.5 g 0.4 g
    - Sugar 0.7 g 0.1 g
    Sodium 6 mg 1 mg
    Potassium 27 mg 3 mg


    Tropical Crush Avg Qty Per Serve
    Citrus Aurantium - Synephrine HCI 30 mg
    Caffeine Anhydrous 300 mg
    Theacrine (as Teacrine® 40%, yielding 40mg) 100 mg
    Pterostilbene 30 mg
    Alpha GPC - 50% (Alpha-Glycerylphosphorylcholine) 200 mg
    L-Tyrosine 1000 mg
    Huperzia Serrata - 1% Huperzine A 10 mg
    L-Citrulline 4000 mg
    Agmatine Sulphate (as Agmapure®) 500 mg
    L-Norvaline 100 mg
    Beta Alanine 3200 mg
    Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®) 50 mg