Mix 1 scoop in a shaker with 500 mL of cold water and shake well.

Yes, Three-D does not contain caffeine. It is the perfect pre-workout if you don’t want that nasty crash that caffeinated pre-workouts may give you. Three D is also a great option if you train late in the evening and are caffeine sensitive but still want that focus and performance. 

Three-D is a great alternative if you want your pre-workout to give you no jitters, no anxiety, no crash, no tingly feeling. It will provide you the focus to zone into your workout, the muscle pump and the added performance for your workouts.

We recommend taking Three-D 15 - 30 minutes before your workout.

Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.

No, Three-D does not have the “tingle” ingredient called beta-alanine.

There are 30 servings (30 scoops) in a tub.

Yes, Three-D is best stacked with our Creatine, or a caffeinated pre-workout supplement like Destiny or Legacy. If you choose to stack Three-D with Destiny or Legacy, add extra water in your shaker and consume both before your workout.

We recommend not exceeding 1 scoop of Three-D per day.

No, Three-D is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

No, Three-D is not recommended for anyone under the age of 16.

Three-D is a caffeine free pre-workout supplement which is safe to consume for anyone who is sensitive to caffeine.

Yes.

Yes, Three-D is free of animal-derived ingredients.

This product, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.