8 Week Challenge

Custom Training Program

Personalised Macros

All Fitness Levels

Stay motivated, on track and accountable with the Muscle Nation 8 Week Challenge.

THE RESULTS ARE IN

1st Place
2nd Place
3rd Place

Meet your trainers

Along with Emily and Matt (KINGBODIES) you will be coached by a team of experienced and passionate coaches, dedicated to your education and support.

Emily King

As coach, mum and professional athlete Emily understands the complexity of life and is here to guide you to the best version of yourself.

Matt O'Reilly

Matt’s background as a FIFO electrician, a new father and a professional bodybuilder gives him the edge as a coach to know how to get his clients the best results whilst managing all the aspects of life.

Get the most out of your challenge with the MN Get Fit app.

The Muscle Nation Get Fit app makes it easy for you to achieve your absolute best.

  • Connect to most fitness trackers.
  • Sync with My Fitness Pal.
  • Track your progress pictures, weight and data.
  • Track steps & movement.
  • Track training and watch demonstrations of each exercise.
  • Discover meal plan options.
  • In-app group messaging.
  • Stay organised with in-app calendar.

The Muscle Nation Get Fit app makes it easy for you to achieve your absolute best.

  • Connect to most fitness trackers.
  • Sync with My Fitness Pal.
  • Track your progress pictures, weight and data.
  • Track steps & movement.
  • Track training and watch demonstrations of each exercise.
  • Discover meal plan options.
  • In-app group messaging.
  • Stay organised with in-app calendar.