THREE D Pre Workout Pump Caffeine Free

Creaming Soda - 30 serves

Regular price A$69.99
Regular price Sale price A$69.99

Three-D is our caffeine free pre-workout for anyone who wants that extra push and pump, but without the jitters and anxiety.

If you are sensitive to caffeine but still want all the benefits of a pre-workout (minus the caffeine), then Three-D is for you. Three-D is packed with all the goodies like Citrulline, Glycerol, Agmatine and more.

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Three-D is the ultimate caffeine free pre-workout for anyone who is looking for that extra push and pump, without the jitters and anxiety.


How do I use Three-D?

Mix 1 scoop in a shaker with 500 mL of cold water and shake well.

Is Three-D really caffeine free and how does it work?

Yes, Three-D does not contain caffeine. It is the perfect pre-workout if you don’t want that nasty crash that caffeinated pre-workouts may give you. Three D is also a great option if you train late in the evening and are caffeine sensitive but still want that focus and performance. 

Three-D is a great alternative if you want your pre-workout to give you no jitters, no anxiety, no crash, no tingly feeling. It will provide you the focus to zone into your workout, the muscle pump and the added performance for your workouts.

When should I take Three-D?

We recommend taking Three-D 15 - 30 minutes before your workout.

Can I take three-d as my pre-workout?

Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.

Will taking three-d make my skin tingle like other pre-workouts?

No, Three-D does not have the “tingle” ingredient called beta-alanine.

How many serves are there in a tub?

There are 30 servings (30 scoops) in a tub.

Can I take Three-D with any other supplements?

Yes, Three-D is best stacked with our Creatine, or a caffeinated pre-workout supplement like Destiny or Legacy. If you choose to stack Three-D with Destiny or Legacy, add extra water in your shaker and consume both before your workout.

How many scoops of Three-D can I take Daily?

We recommend not exceeding 1 scoop of Three-D per day.

Can I take Three-D if I am pregnant or breastfeeding?

No, Three-D is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

Is Three-D suitable for children?

No, Three-D is not recommended for anyone under the age of 16.

Can I take Three-D if I am sensitive to caffeine?

Three-D is a caffeine free pre-workout supplement which is safe to consume for anyone who is sensitive to caffeine.

Is Three-D gluten free?


Is Three-D vegan friendly?

Yes, Three-D is free of animal-derived ingredients.

Where is this product manufactured?

This product, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.


Serving Size
14.5 g (1 scoop)
Total Servings
L-Citrulline, Flavour, Betaine Anhydrous, Anti-Caking (Silicon Dioxide), GlycerSize™ (65% Glycerol Powder), Agmapure® (Agmatine Sulphate), L-Tyrosine, Food Acids (Malic Acid, Citric Acid), Sweeteners (Sucralose, Acesulfame Potassium), Acidity Regulator (Sodium Bicarbonate), L-Norvaline, Alpha GPC 50% (Alpha-Glycerylphosphorylcholine), AstraGin® (Astragalus Membranaceus & Panax Notoginseng) Root Extracts, Huperzia Serrata - Standardised for 1% Huperzine A, Vitamin B5 (D-Calcium Pantothenate), Colour (Allura Red), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin).
None. Manufactured in a facility that processes Milk and Soy.
Nutritional Information
Creaming Soda Avg Qty Per Serve Avg Qty Per 100mL
Energy 50.4 kJ (12 Cal) 10.1 kJ (2.4 Cal)
Protein 0.0 g 0 g
Fat, Total 0.0 g 0 g
- Saturated 0.0 g 0 g
Carbohydrates, Total 2.9 g 0.6 g
- Sugar 0.3 g 0.1 g
Sodium 142 mg 28.4 mg
Potassium, K 31 mg 6.2 mg
Thiamin (B1) 2 mg 0.4 mg
Vitamin B5 3.5 mg 0.7 mg
Vitamin B6 2 mg 0.4 mg
Vitamin B12 0.4 mcg 0.1 mcg
Creaming Soda Avg Qty Per Serve
GlycerSize® (65% Glycerol Powder) 1000 mg
Alpha GPC - 50% (Alpha-Glycerylphosphorylcholine) 200 mg
L-Tyrosine 1000 mg
Huperzia Serrata - 1% Huperzine A 10 mg
L-Citrulline 4000 mg
Agmatine Sulphate (as Agmapure®) 1000 mg
L-Norvaline 200 mg
Betaine Anhydrous 2000 mg
Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®) 50 mg