LEGACY Pre Workout

Green Melon - 30 serves

Regular price $64.99
Regular price Sale price $64.99
get it for $48.74 when you stack and save

Legacy is a pre-workout that will help increase your workout intensity. With 300mg of caffeine per serve, it will improve energy, focus and pumps for a great workout.

  • 300mg Caffeine (high energy)
  • Increase Workout Intensity
  • Muscle Pumps
  • Muscle Endurance & Recovery
  • Performance Ingredients
  • 30 serves
SHIPPING

Australia

Standard Shipping
$6.00
Express Shipping
$11.00

New Zealand

Standard Shipping
$10.00
Express Shipping
$14.00

USA, UK

Standard Shipping
$12.00
Express Shipping
$16.00

Canada

Standard Shipping
$18.00
Express Shipping
$24.00

Europe

Standard Shipping
$14.00
Express Shipping
$18.00

All other countries

Standard Shipping
$18.00
Express Shipping
$24.00

Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.

Find out more about our Shipping Policy

RETURNS

We hope you love your new items just as much as we do! However, we have a Returns Policy in place if you're not 100% satisfied with your purchase. 

You may return any full price items in exchange for a store credit. Please note, final sale items cannot be returned.

Find out more about our Returns Policy.

Need help?

Unsure which Muscle Nation supplement is right for you and your goals? We can help, ask us anything!

MASSIVE ENERGY AND FOCUS

Looking for more stamina and strength in your workouts? With 300mg of caffeine, MN Legacy promises to aid in reaching your peak and to leave nothing in the tank by the end of your session.

FREQUENTLY ASKED QUESTIONS

HOW DO I USE LEGACY?

Mix 1/2 - 1 scoop in a shaker with 500 mL of cold water and shake well. To enhance the taste and flavour, try mixing your serve with less water. 

Always assess your caffeine tolerance. Start with 1/2 scoop and work your way up to 1 scoop.

WHEN TO TAKE LEGACY?

We recommend taking Legacy 15 - 30 mins prior to your workout.

CAN I TAKE LEGACY AS MY PRE-WORKOUT?

Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.

HOW MANY SERVES IN A TUB?

There are 30 servings (30 scoops) in a tub.

CAN I TAKE LEGACY WITH ANY OTHER SUPPLEMENTS?

Yes, Legacy can be stacked with our Creatine and our non-caffeinated pump and performance pre-workout Three-D (3D). If you choose to stack Legacy and Three-D together, add extra water in your shaker and consume both before your workout.

WILL TAKING LEGACY MAKE MY SKIN TINGLE?

Legacy pre-workout contains a workout performance and recovery ingredient called beta-alanine. Beta-alanine supplementation has been shown to improve recovery and workout performance by reducing lactic acid in muscles. This will allow muscles to recover and perform better throughout a workout.

Taking beta-alanine may cause a sensation typically described as “tingling of the skin" and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.

HOW MANY SCOOPS CAN I TAKE DAILY?

We recommend not exceeding 1 scoop of Legacy per day.

HOW MUCH CAFFEINE IS IN LEGACY?

Legacy contains 300mg of caffeine per serve (average cup of coffee contains 95 mg). Legacy is our high energy pre-workout. If you are caffeine sensitive, consume ½ scoop of Legacy pre-workout, or try our Destiny Fat Burner/ Pre-Workout (Destiny has 150mg caffeine per serve).

CAN I TAKE LEGACY IF I AM SENSITIVE TO CAFFEINE?

If you are sensitive to caffeine we recommend starting at ¼ scoop, assess your tolerance and gradually work your way up to a ½ serve.

CAN I TAKE LEGACY IF I AM PREGNANT OR BREASTFEEDING?

No, Legacy is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

IS LEGACY SUITABLE FOR CHILDREN?

No, Legacy is not recommended for anyone under the age of 16.

IS LEGACY GLUTEN FREE?

Yes, Legacy is gluten free.

IS LEGACY VEGAN FRIENDLY?

Yes, Legacy contains no animal-derived ingredients.

WHERE IS THIS PRODUCT MANUFACTURED?

Legacy, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.

INGREDIENTS & NUTRITION

Serving Size
15.5 g (1 scoop)
Total Servings
30
Ingredients
L-Citrulline, Natural Flavours, Beta Alanine, Food Acids (Citric Acid, Malic Acid), L-Tyrosine, Agmapure®️ (Agmatine Sulphate), Sweeteners (Sucralose, Acesulfame Potassium), Caffeine Anhydrous, Alpha GPC 50%, L-Norvaline, Theacrine (as TeaCrine®️ 40%, yielding 40mg), AstraGin®️ (Astragalus membranaceus & Panax notoginseng) root extracts, Pterostilbene, Citrus Aurantium (Synephrine HCI), Colours (Tartrazine, Sunset Yellow FCF, Brilliant Blue FCF), Huperzia serrata - Huperzine A 1%.
Allergens
None

NUTRITIONAL INFORMATION

Green Melon Avg Qty Per Serve Avg Qty Per 100g
Energy 50.4 kJ (12 Cal) 325.2 kJ (77.4 Cal)
Protein 0 g 0 g
Fat, Total 0 g 0 g
- Saturated 0 g 0 g
Carbohydrates, Total 2.8 g 18.1 g
- Sugar 1.1 g 7.1 g
Dietary Fibre g 0 g
Sodium 5 mg 32.3 mg
Potassium, K 9 mg 58.1 mg

ACTIVE INGREDIENTS

Green Melon Avg Qty Per Serve
Synephrine HCI 30 mg
Caffeine Anhydrous 300 mg
Theacrine (as Teacrine® 40%, yielding 40mg) 100 mg
Pterostilbene 30 mg
Alpha GPC - 50% 200 mg
L-Tyrosine 1000 mg
Huperzia Serrata - 1% Huperzine A 10 mg
L-Citrulline 4000 mg
Agmatine Sulphate (as Agmapure®) 500 mg
L-Norvaline 100 mg
Beta Alanine 3200 mg
Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®) 50 mg