Tempo 3" Run Shorts
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Breathable
Moisture Wicking
Quick Dry
Lightweight, breathable, and built for movement focused sessions, the Tempo 3" Run Shorts are designed to support you through runs, walks, and warm weather training. The relaxed fit allows for easy unrestricted movement, while overlapping side panels feature a small side tack to help keep them sitting neatly in place as you move. Finished with an internal knicker and a hidden pocket for keys or gels, these shorts are made to keep distractions low and your focus on the run ahead.
Product Details
Product Features
- True to size - Relaxed fit
- Mid Rise
- 3" inseam for easy unrestricted movement
- Lightweight active breathable mesh run short fabric
- Soft touch elastic waistband with external drawcord for an adjustable fit
- Internal knicker for extra comfort and coverage
- Hidden secret pocket in internal knicker for keys or gels
- Overlapping side panels with a small tack to help keep panels in place while you move
- Reflective logo on front leg
- 78% Nylon 22% Elastane
- 80 GSM
Size Guide
Model: Bella - 173cm, wears size XS in Shorts
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
New Zealand
USA, UK
Canada
Europe
All other countries
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping Policy
Size Guide
Find your fit before you check out. Every measurement below is the garment laid flat — match it against a piece you already own, or measure your body and size to the closest range. Bodies are beautifully unique, so treat this as a guide.
Still unsure? Email orders@musclenation.org — our team will help you dial it in.
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for bottoms.
Bottoms & Leggings
Body measurements for all leggings, bike shorts, joggers and bottoms. Sizing runs XXS–XXXXL with AU equivalents.
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Inseam & Length
Inseam is the inner-leg seam length. Our Aura Straight Leg Leggings now come in three leg lengths — pick the one that matches your height.
Aura Straight Leg — inside leg by fit length
Short suits ~150–163cm, Regular ~163–175cm and Tall ~175–188cm. Inside leg is measured flat from the crotch seam to the hem.
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Aura Peachy — Rise
The Aura Peachy range comes in two rises. The High Rise waistband now sits 4cm higher than the Mid Rise for more coverage and core support.
Choose your rise
Both rises use the same buttery Aura Peachy fabric and sculpting scrunch — the only difference is how high the waistband sits.
Shorts — Inseam & Rise
Inseam length by short style. Use the bottoms chart above for waist & hip sizing.
Sports Bras
Measure around the fullest point of the bust and directly under the bust.
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Tees
Measured flat, not worn — match against a tee you already love. Oversized tees run a true super-oversized fit, so we don't recommend sizing up; size down for a less oversized look.
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How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for tops & bottoms.
Bottoms
Shorts, joggers and bottoms. Body measurements, sizes S–XXXXL.
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Tops
Tees, tanks, singlets and hoodies. Body measurements, sizes S–XXXXL.
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Customers praised these shorts as "lightweight and comfortable" with excellent freedom of movement. They prevent chafing and stay in place during runs. However, sizing may run large - shoppers recommended sizing down. One customer found the fit sat too high due to a shorter torso. Overall, highly rated for comfort and performance.
- Pretty, didn't give me chafe and didn't flap open too much during a run.
- They're so lightweight and comfortable...in love with the feel and freedom.
Tempo shorts are so comfortable and offer enough coverage without being too heavy or long.
Extremely comfortable and true to size fitting
These shorts are made for running, light weight, soft material and the internal knicker is great. I normally would be a size small, but had to send back and exchange for a medium as it was just a touch too small. Medium fits perfectly.
super soft and breathable but ride up quite a bit
My daughter loved these
These shorts are a girls dream! I am a larger girl and on my runs these are flowy and do not make me feel uncomfortable at any stage!
Great for summer super light weight
so comfortable!!! cute colour.
Comfortable, high waisted
These running shorts are incredibly comfy and supportive. My favourites !
Bought this for my wife. She absolutely loves them. We have two of these now.
Perfect running shorts
Loved the run shorts so much I got a second pair 💪 never thought I’d go back to run shorts but enjoying them so much more. Finally a good pair of run shorts
Super comfortable! Supportive & cute!
Super cute love them
I haven't run in them yet, but trying them on are a perfect fit. True to size, not tight or loose. I do love them, the only thing is if you have a big butt, your cheeks be showing. For me, I dont care lol
Have never owned a pair of these before but was keen to get something for the summer and running, so soft and comfortable!
Really lightweight, super comfortable and the colour is bright. I love the pop. Would also be fantastic for travel as a general workout shorts.
Love these shorts! Ran my half marathon in them and were super comfortable! Highly recommend.
I had my eye on these but unfortunately, as much as I loved them, my torso is too small and they sat really high for me. My friend got the benefit of them and she loves them!!
Love them
these shorts are so beautiful and soft and very true to size ! I love the colour !
Very light and flowy! Love the colour!
firm waist band, love the colour selection
So lightweight and easy to move in, any runner should have a pair!