Muscle Nation Tote Bag
The selected option is only available for pre-order. Orders with this item will ship from .
The Muscle Nation Tote Bag in Black is designed for both style and function. With its soft texture and spacious layout, this tote is perfect for gym sessions, workdays or weekend adventures. It features a padded laptop sleeve, two internal bottle compartments and multiple external pockets for easy access to your essentials. Complete with a detachable shoulder strap, this versatile tote blends practicality with a modern look for everyday use.
Product Details
Product Features
- Soft exterior with a premium finish
- Detachable adjustable shoulder strap for versatile carrying
- Spacious main compartment with secure zip closure
- Padded internal laptop sleeve for added protection
- Two internal bottle compartments to keep drinks upright
- Three external zip pockets on the back for extra storage
- Two external side slip pockets for quick access
- Fully lined interior
- 100% polyester
Measurements
- Length at zipper: 55cm
- Length at base: 40cm
- Height: 37cm
- Width at base: 19cm
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
New Zealand
USA, UK
Canada
Europe
All other countries
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping Policy
Size Guide
Find your fit before you check out. Every measurement below is the garment laid flat — match it against a piece you already own, or measure your body and size to the closest range. Bodies are beautifully unique, so treat this as a guide.
Still unsure? Email orders@musclenation.org — our team will help you dial it in.
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for bottoms.
Bottoms & Leggings
Body measurements for all leggings, bike shorts, joggers and bottoms. Sizing runs XXS–XXXXL with AU equivalents.
← Swipe table to see all columns →
Inseam & Length
Inseam is the inner-leg seam length. Our Aura Straight Leg Leggings now come in three leg lengths — pick the one that matches your height.
Aura Straight Leg — inside leg by fit length
Short suits ~150–163cm, Regular ~163–175cm and Tall ~175–188cm. Inside leg is measured flat from the crotch seam to the hem.
← Swipe table to see all columns →
Aura Peachy — Rise
The Aura Peachy range comes in two rises. The High Rise waistband now sits 4cm higher than the Mid Rise for more coverage and core support.
Choose your rise
Both rises use the same buttery Aura Peachy fabric and sculpting scrunch — the only difference is how high the waistband sits.
Shorts — Inseam & Rise
Inseam length by short style. Use the bottoms chart above for waist & hip sizing.
Sports Bras
Measure around the fullest point of the bust and directly under the bust.
← Swipe table to see all columns →
Tees
Measured flat, not worn — match against a tee you already love. Oversized tees run a true super-oversized fit, so we don't recommend sizing up; size down for a less oversized look.
← Swipe table to see all columns →
How to measure
Use a soft tape measure and keep it level. Measure over bare skin or close-fitting clothing for the truest reading.
Quick fit check
Enter your measurements to get a starting size for tops & bottoms.
Bottoms
Shorts, joggers and bottoms. Body measurements, sizes S–XXXXL.
← Swipe table to see all columns →
Tops
Tees, tanks, singlets and hoodies. Body measurements, sizes S–XXXXL.
← Swipe table to see all columns →
Personalise Gift Card
Preview
Gift card message
You May Also Like
Customers praised this tote bag as "amazing" with "loads of room" and multiple compartments. It accommodates laptops, gym gear, books, and daily essentials. Reviewers highlighted the "great quality," lightweight material, thick straps, and easy-to-clean finish. Perfect for gym, work, or everyday use with secure pockets for valuables.
- This bag is amazing. Has loads of rooms and secure compartments inside make it super convenient.
- The perfect size gym bag! I can fit my drink bottle, creatine tub & gym towel perfectly!
- I'm so impressed with the quality & design of this bag! It's so roomy & just gorgeous!
Love this bag! The perfect size for a trip to the gym before night shift ( and everything that requires IYKYK) or a weekend away for me time. And just the right number of pockets to keep everything where it belongs.
This bag is amazing! I’ve been using it for my teaching bag. It holds everything!! Laptop, pencil cases, handbag, phone, keys, glasses, two water bottles (inside or out!). It has so many pockets! I love it!
Love this bag with all the different compartments inside. Perfect for my Yoga and pump classes, because I can store everything inside, which I need. It fits nicely into my locker as well
Obsessed! So much room and will be great for going from work to the gym or just a daily bag
10/10 so good, all pockets are amazing and good length over shoulder
Gorgeous black tote, just the right size for me, fits all my gym gear.
Perfect gym bag with so many compartments, great for picnic days with the kids also!
Perfect gym bag! Not too big, good material, has enough compartments and looks great
Perfect gym bag with all the pockets
This bag is amazing
Bought it to use as hand luggage for a trip overseas and has been my go too for all daily trips.
Has loads of rooms and the secure compartments inside make it super convenient to hide money and valuables. Even has a compartment for laptops
Great size with lots of pockets and pouches. I use it for my work bag and it easily fits a jumper, drink bottle, laptop, lunch bag and other junk. Seems really strong.
Love my new gym bag!
I’m so impressed with the quality & design of this bag! It’s so roomy & just gorgeous! 🖤
The perfect size gym bag!! I love the long strap over the shoulder option & the separate compartments inside & on the outside. I can fit my drink bottle, creatine tub & gym towel & keys perfectly! Most days it's now my all-round go-to hand bag. Very light weight, not structured, but soft /slightly shiny material & easy to wipe clean if needed. The Muscle Nation print on the straps caught my eye at first & it's exactly as I'd hoped for. 10/10 for me!
Great essential every day bag!
Great size, thick straps and a perfect work bag to fit everything in!
Love the size colour and finish - handy pockets and storage for all gym gear and accessories - love one in another color to flex
Great bag fits everything for the gym, good quality Love it
Love it
Hi Jess,
Thanks for leaving a review, we are so happy you are loving your Muscle Nation Tote Bag!
We noticed you gave this product a 1-star rating, but loved our product! We appreciate you taking the time to share your feedback.
We would love to know, in your opinion, what could have made this product a 5-star experience for you?
We look forward to speaking with you soon!
Very roomy and great quality
Awesome tote bag. . I brought it for my daughter in law for work and uni and she loves the capacity it has to fit all her books ect
Love it. . . Its become my new everything bag. Love all things MN❤️❤️
My favourite gym bag
Love this! Can switch between this & my corduroy tote for daily use