Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace High-Waisted Run Shorts - Dark Khaki-Shorts-XXS-032649DKHAKI-XXS-MNAPPRL49332-1-Muscle Nation

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-3-Muscle Nation

Invisible Scrunch
Liberty Zero Rise Bike Shorts - Maple-Shorts-XXS-022603MAPLE-XXS-MNAPPRL48323-1-Muscle Nation

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts - Hypnotic-Shorts-XXS-112523HYPC-XXS-MNAPPRL46170-1-Muscle Nation

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-3-Muscle Nation

Referee Shorts
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  • Aura Back Pocket Referee Shorts - Black-Shorts-XXS-1125121BLK-XXS-MNAPPRL45599-1-Muscle Nation Aura Back Pocket Referee Shorts - Black-Shorts-XXS-1125121BLK-XXS-MNAPPRL45599-2-Muscle Nation

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    Aura Back Pocket Referee Shorts - Black-Shorts-XXS-1125121BLK-XXS-MNAPPRL45599-1-Muscle Nation

    Aura Back Pocket Referee Shorts

    Black

    $47.99
    $79.99 $47.99

    Aura Back Pocket Referee Shorts

    Black
    $47.99
    $79.99 $47.99
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    Aura Back Pocket Referee Shorts - Lagoon-Shorts-XXS-1125121LGN-XXS-MNAPPRL45608-1-Muscle Nation

    Aura Back Pocket Referee Shorts

    Lagoon

    $47.99
    $79.99 $47.99

    Aura Back Pocket Referee Shorts

    Lagoon
    $47.99
    $79.99 $47.99
  • Zero Rise Everyday Referee Length Shorts - Black-Shorts-XXS-112306BLK-XXS-MNAPPRL26560-1-Muscle Nation Zero Rise Everyday Referee Length Shorts - Black-Shorts-XXS-112306BLK-XXS-MNAPPRL26560-2-Muscle Nation

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    Zero Rise Everyday Referee Length Shorts - Black-Shorts-XXS-112306BLK-XXS-MNAPPRL26560-1-Muscle Nation

    Zero Rise Everyday Referee Length Shorts

    Black

    $69.99
    $69.99

    Zero Rise Everyday Referee Length Shorts

    Black
    $69.99
    $69.99
  • Signature Referee Length High Waist Scrunch - Navy Blue-Shorts-XXS-MNAPPRL7541-MNAPPRL7541-1-Muscle Nation Signature Referee Length High Waist Scrunch - Navy Blue-Shorts-XXS-MNAPPRL7541-MNAPPRL7541-2-Muscle Nation
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    Signature Referee Length High Waist Scrunch - Navy Blue-Shorts-XXS-MNAPPRL7541-MNAPPRL7541-1-Muscle Nation

    Signature Referee Length High Waist Scrunch

    Navy Blue

    $14.98
    $69.99 $14.98

    Signature Referee Length High Waist Scrunch

    Navy Blue
    $14.98
    $69.99 $14.98
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    Signature Referee Length High Waist Scrunch - Yellow Leopard-Shorts-XXS-MNAPPRL7539-MNAPPRL7539-1-Muscle Nation

    Signature Referee Length High Waist Scrunch

    Yellow Leopard

    $14.98
    $69.99 $14.98

    Signature Referee Length High Waist Scrunch

    Yellow Leopard
    $14.98
    $69.99 $14.98
  • Signature Scrunch Referee Length Shorts - Black-Shorts-XXS-MNAPPRL7538-MNAPPRL7538-1-Muscle Nation Signature Scrunch Referee Length Shorts - Black-Shorts-XXS-MNAPPRL7538-MNAPPRL7538-2-Muscle Nation
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    Signature Scrunch Referee Length Shorts - Black-Shorts-XXS-MNAPPRL7538-MNAPPRL7538-1-Muscle Nation

    Signature Scrunch Referee Length Shorts

    Black

    $19.99
    $69.99 $19.99

    Signature Scrunch Referee Length Shorts

    Black
    $19.99
    $69.99 $19.99
  • Ultra Signature Referee Length Shorts - Stone Blue-Shorts-XXS-052306STNBLU-XXS-MNAPPRL24684-1-Muscle Nation Ultra Signature Referee Length Shorts - Stone Blue-Shorts-XXS-052306STNBLU-XXS-MNAPPRL24684-2-Muscle Nation
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    Ultra Signature Referee Length Shorts - Stone Blue-Shorts-XXS-052306STNBLU-XXS-MNAPPRL24684-1-Muscle Nation

    Ultra Signature Referee Length Shorts

    Stone Blue

    $28.00
    $69.99 $28.00

    Ultra Signature Referee Length Shorts

    Stone Blue
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    Ultra Signature Referee Length Shorts - Botanica-Shorts-XXS-052306BTNCA-XXS-MNAPPRL24693-1-Muscle Nation

    Ultra Signature Referee Length Shorts

    Botanica

    $28.00
    $69.99 $28.00

    Ultra Signature Referee Length Shorts

    Botanica
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  • Zero Rise Everyday Referee Length Shorts - Sahara Paisley Print-Shorts-XXS-112306SAHAPAISL-XXS-MNAPPRL26587-1-Muscle Nation Zero Rise Everyday Referee Length Shorts - Sahara Paisley Print-Shorts-XXS-112306SAHAPAISL-XXS-MNAPPRL26587-2-Muscle Nation
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    Zero Rise Everyday Referee Length Shorts - Sahara Paisley Print-Shorts-XXS-112306SAHAPAISL-XXS-MNAPPRL26587-1-Muscle Nation

    Zero Rise Everyday Referee Length Shorts

    Sahara Paisley Print

    $28.00
    $69.99 $28.00

    Zero Rise Everyday Referee Length Shorts

    Sahara Paisley Print
    $28.00
    $69.99 $28.00
  • Ultra Aura Referee Shorts - Black-Shorts-XXS-112302BLK-XXS-MNAPPRL26956-1-Muscle Nation Ultra Aura Referee Shorts - Black-Shorts-XXS-112302BLK-XXS-MNAPPRL26956-2-Muscle Nation

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    Ultra Aura Referee Shorts - Black-Shorts-XXS-112302BLK-XXS-MNAPPRL26956-1-Muscle Nation

    Ultra Aura Referee Shorts

    Black

    $44.99
    $74.99 $44.99

    Ultra Aura Referee Shorts

    Black
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    $74.99 $44.99
  • Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-1-Muscle Nation Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-2-Muscle Nation

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    Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-1-Muscle Nation

    Zero Rise Everyday Referee Length Shorts

    Hollywood Pink

    $41.99
    $69.99 $41.99

    Zero Rise Everyday Referee Length Shorts

    Hollywood Pink
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How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.