The Future of Pre-Workout Performance

After months of development, extensive testing, and countless training sessions with our team, we're excited to announce the launch of two revolutionary pre-workouts: IMMORTAL and PUMP. These formulas represent everything we've learned about performance nutrition over the years.

Why New Pre-Workouts? The Muscle Nation Evolution

Dropping on 12th November as part of our Black Friday sale, these aren't just new products. They're a complete evolution of what pre-workout supplementation should be.

LEGACY and THREE-D have served our community well for years. But the supplement industry evolves. Research advances. Our understanding of performance nutrition deepens. We knew it was time to raise the bar.

The mission was simple: create two pre-workouts that represent the absolute pinnacle of their categories. One for those seeking maximum stimulation and intensity. One for pure performance without stimulants.

The result? IMMORTAL and PUMP. Both formulated with clinical dosages, transparent labelling, and ingredients that actually work.

IMMORTAL: The High-Stim Weapon

Built for Serious Lifters

The NEW IMMORTAL is a full-strength weapon built for serious lifters. Packed with clinical dosages and 400mg of caffeine, it's engineered to hit hard and keep hitting.

Note: This is a high-stim Pre-Workout. We recommend starting with ½ serve to assess your tolerance.

The IMMORTAL Formula

Per Full Serve (26g):

  • 300mg Caffeine Anhydrous
  • 133mg Di-Caffeine Malate
  • 250mg Juglans Regia (English Walnut Extract)
  • 100mg Juniper Berry Extract
  • 50mg Hordenine HCI
  • 30mg Synephrine HCI
  • 6,000mg L-Citrulline
  • 5,000mg Beta Alanine
  • 1,000mg Agmapure® (Agmatine Sulphate)
  • 300mg L-Norvaline
  • 1,500mg Pink Himalayan Salt
  • 800mg Potassium Citrate
  • 1,500mg Taurine
  • 1,500mg L-Tyrosine
  • 500mg Alpha GPC 99%
  • 250mg L-Phenylalanine
  • 5mg Huperzine A 1%

 

How Our Team Uses IMMORTAL

Full serve of IMMORTAL for leg days, no question. Those 400mg of caffeine combined with the Beta Alanine and L-Citrulline get me through the most brutal training sessions. I've hit PRs I didn't think were possible - Nathan
IMMORTAL Pre-Workout - Blue Raspberry - 40 serves-Pre-Workouts-MNSUPPS0406-9359054002951-1-Muscle Nation

IMMORTAL Pre-Workout - Blue Raspberry - 40 serves

$74.99

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Why IMMORTAL Represents the Future

Clinical Dosages, Not Fairy Dust

Every ingredient in IMMORTAL is dosed at levels backed by research. We didn't just throw in a "pinch" of every trendy ingredient. If it's in IMMORTAL, it's at a dose that works.

Multi-Source Caffeine Matrix

Most pre-workouts use single-source caffeine, which spikes hard then crashes. IMMORTAL takes a different approach with three caffeine sources. Caffeine Anhydrous provides immediate energy. Di-Caffeine Malate offers extended release. Natural caffeine from Juglans Regia delivers smooth, sustained power. You get 3-4 hours of consistent energy without that dreaded crash.

Complete Nootropic Stack

We packed 2,255mg of focus ingredients into this formula. Alpha GPC, L-Tyrosine, L-Phenylalanine and Huperzine A work together to keep your mind as engaged as your muscles. This isn't just physical energy. It's total mental clarity and mind-muscle connection.

Who IMMORTAL Is For

Choose IMMORTAL if you:

  • Train in the morning or early afternoon
  • Have established caffeine tolerance
  • Want maximum intensity and aggression in your workouts
  • Need that extra push to hit new PRs
  • Thrive on high-energy, high-intensity training
  • Want an all-in-one formula with energy, pumps, and performance

PUMP: The Stimulant-Free Powerhouse

Pure Performance, Zero Stimulants

PUMP is a stimulant-free powerhouse built for pure performance and extreme muscle pumps. We've loaded it with a massive 8,000mg L-Citrulline, 2,000mg Glycersize™ and 1,000mg Agmapure®. It delivers skin-splitting pumps and enhanced recovery at any time of day.

Note: This is a non-stim Pre-Workout. Perfect for evening training or stacking with your favourite stimulant.

The PUMP Formula

Per Full Serve (30g):

  • 8,000mg L-Citrulline (highest dose on the market!)
  • 2,000mg Glycersize™
  • 1,000mg Agmapure® (Agmatine Sulphate)
  • 300mg L-Norvaline
  • 1,500mg Himalayan Pink Salt
  • 800mg Potassium Citrate
  • 3,500mg Beta Alanine
  • 2,000mg Betaine Anhydrous
  • 1,000mg Taurine
  • 1,000mg L-Tyrosine
  • 300mg Alpha GPC
  • 250mg L-Phenylalanine
  • 5µg Huperzine A 1%
  • 5mg Piperine (Black Pepper Extract)

How Our Team Uses PUMP

I train at 7pm most nights. PUMP changed my life. I get incredible pumps and performance, then I'm in bed by 10:30pm sleeping like a baby. Game-changer for anyone with evening schedules. - Jono
PUMP Pre-Workout Caffeine Free - Pineapple - 40 serves-Pump-MNSUPPS0405-9359054003019-1-Muscle Nation

PUMP Pre-Workout Caffeine Free - Pineapple - 40 serves

$74.99

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Why PUMP Changes Everything

8,000mg L-Citrulline

This isn't a typo. Most pre-workouts use 3-4g of L-Citrulline (often underdosed to save on costs). PUMP delivers a massive 8,000mg per full serve. That's the clinical dose shown in research to maximise nitric oxide production, blood flow, and muscle pumps.

2,000mg Glycersize™

This premium form of glycerol creates hyperhydration within muscle cells. What does that mean for you?

  • Fuller, harder muscle pumps
  • Enhanced endurance
  • Better thermoregulation
  • Pumps that last hours beyond your workout

1,000mg Agmapure®

Agmapure® is the premium, purest form of Agmatine Sulfate, a powerful nitric oxide booster that enhances vasodilation and nutrient delivery to your muscles. When paired with L-Citrulline and Glycersize™, it amplifies the pump effect, helping you train harder for longer.

  • Increased blood flow and nutrient delivery to working muscles
  • Fuller, denser pumps with better vascularity
  • Improved endurance and muscle recovery
  • Enhanced "mind–muscle" connection through greater focus and oxygen flow

Stack-Friendly Design

Zero caffeine means you can take PUMP any time. Even an hour before bed. You can stack it with IMMORTAL for ultimate performance. Use it with DESTINY fat burner during cuts. Add your own caffeine source in whatever amount you prefer. Perfect for second training sessions in the day.

Focus Without Jitters

PUMP includes 1,550mg of nootropics that deliver calm, clear-headed focus through neurotransmitter support, not artificial stimulation. You get perfect mind-muscle connection without the anxiety.

Who PUMP Is For

Choose PUMP if you:

  • Train in the evening or at night
  • Are sensitive to caffeine or avoiding stimulants
  • Want maximum L-Citrulline dosing (8,000mg is elite-level)
  • Prefer to control your own caffeine intake
  • Train multiple times per day
  • Want to stack with other products
  • Value sleep quality and recovery
  • Cycle off stimulants periodically

The Ultimate Stack: IMMORTAL + PUMP Together

Yes, You Can Stack Them

Many of our team members stack IMMORTAL (half serve) with PUMP (full serve) for the ultimate pre-workout experience.

IMMORTAL Pre-Workout - Tropical - 40 serves-Pre-Workouts-MNSUPPS0408-9359054002968-1-Muscle Nation

IMMORTAL - Tropical

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PUMP Pre-Workout Caffeine Free - Pineapple - 40 serves-Pump-MNSUPPS0405-9359054003019-1-Muscle Nation

PUMP - Pineapple

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The Stack:

  • PUMP: 2 scoops (8,000mg L-Citrulline, full pump matrix)
  • IMMORTAL: 1 scoop (200mg caffeine, additional performance ingredients)

What You Get:

11,000mg total L-Citrulline (8,000 from PUMP + 3,000 from IMMORTAL half serve). Extreme muscle pumps from a comprehensive pump matrix. 200mg caffeine for energy without excessive stimulation. Complete nootropic support from both products. Enhanced performance from complementary ingredients.

When to Stack:

  • Your hardest training days (legs, back, heavy compounds)
  • When you need maximum performance
  • Competition prep or peak training phases
  • PR attempts or testing maxes

Pro Tip: Start with half serves of each to assess tolerance before going full stack.

Pre-Workout + Protein

Your recovery window is primed after training with IMMORTAL or PUMP. Stack with Whey Protein Isolate (25-30g), Creatine (5g if not taking separately), and simple carbohydrates (if bulking or post-intense training).

Timing:

  • During Training: Sip on water or BCAA/EAA blend
  • Post-Training: Within 30-60 minutes, protein shake

The Ultimate Performance Stack

For Maximum Results:

Morning:

  • Wake up + HYDRATION
  • (Optional: DESTINY if cutting)

Pre-Workout (60-90 min before training):

  • IMMORTAL (if morning/afternoon) OR PUMP (if evening)
  • Optional: Add 5g Creatine if not supplementing separately

During Workout:

  • BCAA/EAA supplement
  • Adequate hydration

Post-Workout:

  • Whey Protein Isolate (25-30g)
  • Simple carbs (if performance/muscle gain focused)

Evening:

  • Quality sleep (7-9 hours)

Repeat and watch the gains roll in.

LEGACY & THREE-D: Where Do They Fit Now?

Our Heritage Products

LEGACY and THREE-D have been cornerstones of the Muscle Nation range. We're incredibly proud of the results they've delivered to thousands of athletes.

LEGACY (300mg Caffeine):

  • 4,000mg L-Citrulline
  • 3,200mg Beta Alanine
  • 1,000mg L-Tyrosine
  • 500mg Agmapure®
  • 100mg Alpha GPC
  • 50mg Astragin®

LEGACY remains an excellent moderate-stim option for those who want solid performance.

THREE-D (Non-Stim):

  • 4,000mg L-Citrulline
  • 1,000mg Glycersize™
  • 1,000mg Agmapure®
  • 2,000mg Betaine Anhydrous
  • 1,000mg L-Tyrosine
  • B-Vitamins

THREE-D continues to serve caffeine-sensitive athletes looking for a vegan-friendly, gluten-free option.

Stacking Pre-Workouts with Other Muscle Nation Products

Pre-Workout + DESTINY Fat Burner: The Cut Stack

DESTINY Pre-Workout Burn - Blue Raspberry - 30 serves-Fat Burner-MNSUPPS0388-9359054002852-1-Muscle Nation

DESTINY - Blue Raspberry

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PUMP Pre-Workout Caffeine Free - Mango - 40 serves-Pump-MNSUPPS0404-9359054003002-1-Muscle Nation

PUMP - Mango Passionfruit

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DESTINY provides 2,000mg Carnitine Blend (Acetyl L-Carnitine + L-Carnitine L-Tartrate), 150mg Caffeine, GBBGO for fat metabolism, and Theobromine plus Green Coffee Bean Extract.

Take DESTINY in the morning for metabolism support. Then use PUMP pre-workout to avoid excessive stimulants. This keeps fat-burning support from DESTINY going while PUMP maintains training intensity during your cut.

The Science Behind Our Formulations

Why These Ingredients?

Why These Doses?

Research shows optimal nitric oxide benefits occur at 6-8g+. IMMORTAL provides 6,000mg. PUMP provides 8,000mg. That's the highest clinical dose available.

Clinical studies use 3.2-6.4g for muscular endurance benefits. IMMORTAL delivers 5,000mg. PUMP delivers 3,500mg. Both exceed research minimums.

Performance benefits peak around 3-6mg per kg bodyweight. For an 80kg athlete, that's 240-480mg. IMMORTAL's 400mg hits the sweet spot. PUMP provides zero, allowing customisation.

Cognitive and power output benefits shown at 300-600mg. IMMORTAL provides 500mg. That's a clinical dose most pre-workouts don't achieve.

Research supports 2,000-2,500mg daily for strength and power. PUMP delivers 2,000mg per full serve.

Studies show glycerol improves hydration and endurance at 1-2g. PUMP provides 2,000mg of premium Glycersize™.

Transparent Labelling: What You See Is What You Get

No proprietary blends. No pixie dusting. No underdosed ingredients.

Every ingredient is disclosed. Every dosage is listed. Every choice is backed by research.

This is the Muscle Nation difference.

Frequently Asked Questions

Yes! Many of our team members stack IMMORTAL (half serve or full serve) with PUMP (full serve) for ultimate performance. Start with half serves of each to assess tolerance.

IMMORTAL is for morning/afternoon training when you want caffeine and maximum intensity. PUMP is for evening training, caffeine-free needs, maximum pumps, or stacking flexibility.

With 400mg caffeine per full serve, take IMMORTAL at least 6-8 hours before bedtime. Most users take it in the morning or early afternoon.

IMMORTAL has more caffeine (400mg vs 300mg), more L-Citrulline (6,000mg vs 4,000mg), more Beta Alanine (5,000mg vs 3,200mg), and enhanced nootropics. It's our most advanced formula.

PUMP has double the L-Citrulline (8,000mg vs 4,000mg), double the Glycersize™ (2,000mg vs 1,000mg), and enhanced performance ingredients. PUMP represents the evolution of non-stim pre-workouts.

Absolutely. Use DESTINY in the morning for metabolism support, then PUMP pre-workout to avoid excessive stimulants. Or use DESTINY morning + IMMORTAL (half serve) pre-workout.

Moving Forward

LEGACY and THREE-D remain available whilst stocks last. However, IMMORTAL and PUMP represent our flagship Pre-Workout range moving forward. They incorporate everything we've learned, with clinical dosages, enhanced formulas, and superior ingredient profiles.

DESTINY: Your Fat-Burning Partner

The Shred + Energy Formula

While IMMORTAL and PUMP are our flagship pre-workouts, DESTINY remains our go-to fat burner. It's available in multiple delicious flavours including Blue Raspberry.

DESTINY (Per Serve, 6.5g):

  • 2,000mg Carnitine Blend (Acetyl L-Carnitine + L-Carnitine Tartrate)
  • 150mg Caffeine Anhydrous
  • 5mg GBBGO (Gamma-Butyro Betain HCL)
  • 50mg Green Coffee Bean Extract (45% Chlorogenic Acid)
  • 50mg Cocoa Extract (20% N-Coumaroyldopamine)
  • 30mg Synephrine
  • 40mg L-Theanine
  • 500mg L-Tyrosine
  • 100mg Alpha GPC

Why DESTINY Complements Pre-Workouts

DESTINY is designed for morning metabolism boost, fat oxidation support, appetite management, and moderate energy throughout the day.

Perfect Cutting Stack:

  • Morning: DESTINY for fat burning and energy
  • Pre-Workout: PUMP (to avoid excessive stimulants)

This combination supports fat loss while maintaining training performance. The holy grail of cutting phases.

The Bottom Line: Why IMMORTAL & PUMP Change Everything

This Isn't Just Another Product Launch

For too long, the pre-workout market has been filled with underdosed formulas, proprietary blends hiding ineffective amounts, and marketing hype over actual results.

IMMORTAL and PUMP represent a different philosophy. Clinical dosages that actually work. Complete transparency with no proprietary blends. Research-backed ingredients at research-backed doses. Options for every training style and preference. Made in Australia, backed by Muscle Nation quality.

Whether you choose the high-stim intensity of IMMORTAL, the pure performance of PUMP, or stack them together for ultimate results, you're getting formulas designed by athletes, for athletes.

Your Training Deserves Better

You put in the work. You show up. You push through the pain. You chase the gains.

Your supplements should match that intensity.

IMMORTAL and PUMP are built for athletes who refuse to settle for "good enough." For those who want every advantage. For those who understand that the details matter.

This is the evolution of Pre-Workout.

This is IMMORTAL and PUMP.

This is Muscle Nation.

Get Ready: 12th November, Black Friday

The future of pre-workout performance drops soon.

Don't miss it.

👉 Follow @musclenation & @musclenationfood for launch updates
👉 Join our email list for early access
👉 Mark your calendar: 12th November

Train hard. Recover harder. Become IMMORTAL.

These statements have not been evaluated by the TGA. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before beginning any supplementation programme.

IMMORTAL and PUMP contain ingredients that may not be suitable for all individuals. Assess tolerance before use. Do not exceed recommended dosages.