Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace High-Waisted Run Shorts - Dark Khaki-Shorts-XXS-032649DKHAKI-XXS-MNAPPRL49332-1-Muscle Nation

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-3-Muscle Nation

Invisible Scrunch
Liberty Zero Rise Bike Shorts - Maple-Shorts-XXS-022603MAPLE-XXS-MNAPPRL48323-1-Muscle Nation

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts - Hypnotic-Shorts-XXS-112523HYPC-XXS-MNAPPRL46170-1-Muscle Nation

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-3-Muscle Nation

Referee Shorts
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  • Zero Rise Everyday Bike Shorts - Frosted-Bottoms-XXS-042607FRSTD-XXS-MNAPPRL50063-1-Muscle Nation Zero Rise Everyday Bike Shorts - Frosted-Bottoms-XXS-042607FRSTD-XXS-MNAPPRL50063-2-Muscle Nation

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    Zero Rise Everyday Bike Shorts - Frosted-Bottoms-XXS-042607FRSTD-XXS-MNAPPRL50063-1-Muscle Nation

    Zero Rise Everyday Bike Shorts

    Frosted

    $64.99
    $64.99

    Zero Rise Everyday Bike Shorts

    Frosted
    $64.99
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    Zero Rise Everyday Bike Shorts - Botanica-Bottoms-XXS-042607BTNCA-XXS-MNAPPRL50072-1-Muscle Nation

    Zero Rise Everyday Bike Shorts

    Botanica

    $64.99
    $64.99

    Zero Rise Everyday Bike Shorts

    Botanica
    $64.99
    $64.99
  • Pace High-Waisted Run Shorts - Blossom-Shorts-XXS-032649BLM-XXS-MNAPPRL49341-1-Muscle Nation Pace High-Waisted Run Shorts - Blossom-Shorts-XXS-032649BLM-XXS-MNAPPRL49341-2-Muscle Nation

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    Pace High-Waisted Run Shorts - Blossom-Shorts-XXS-032649BLM-XXS-MNAPPRL49341-1-Muscle Nation

    Pace High-Waisted Run Shorts

    Blossom

    $74.99
    $74.99

    Pace 3" Run Shorts

    Blossom
    $74.99
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    Pace High-Waisted Run Shorts - Black-Shorts-XXS-032649BLK-XXS-MNAPPRL49323-1-Muscle Nation

    Pace High-Waisted Run Shorts

    Black

    $74.99
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    Pace 3" Run Shorts

    Black
    $74.99
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    Pace High-Waisted Run Shorts - Dark Khaki-Shorts-XXS-032649DKHAKI-XXS-MNAPPRL49332-1-Muscle Nation

    Pace High-Waisted Run Shorts

    Dark Khaki

    $74.99
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    Pace 3" Run Shorts

    Dark Khaki
    $74.99
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    Tempo 3" Run Shorts - Black-Shorts-XXS-032650BLK-XXS-MNAPPRL49350-1-Muscle Nation

    Tempo 3" Run Shorts

    Black

    $74.99
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    Tempo 3" Run Shorts

    Black
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    Tempo 3" Run Shorts - Arctic-Shorts-XXS-032650ARCTIC-XXS-MNAPPRL49368-1-Muscle Nation

    Tempo 3" Run Shorts

    Arctic

    $74.99
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    Tempo 3" Run Shorts

    Arctic
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    Tempo 3" Run Shorts - Lavender-Shorts-XXS-032650LAV-XXS-MNAPPRL49359-1-Muscle Nation

    Tempo 3" Run Shorts

    Lavender

    $74.99
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    Tempo 3" Run Shorts

    Lavender
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  • Zero Rise Everyday Bike Shorts - Rocky Road-Bottoms-XXS-042607RKRD-XXS-MNAPPRL50054-1-Muscle Nation Zero Rise Everyday Bike Shorts - Rocky Road-Bottoms-XXS-042607RKRD-XXS-MNAPPRL50054-2-Muscle Nation

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    Zero Rise Everyday Bike Shorts - Rocky Road-Bottoms-XXS-042607RKRD-XXS-MNAPPRL50054-1-Muscle Nation

    Zero Rise Everyday Bike Shorts

    Rocky Road

    $64.99
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    Zero Rise Everyday Bike Shorts

    Rocky Road
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    Zero Rise Everyday Bike Shorts - Petal-Bottoms-XXS-042607PTL-XXS-MNAPPRL50081-1-Muscle Nation

    Zero Rise Everyday Bike Shorts

    Petal

    $64.99
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    Zero Rise Everyday Bike Shorts

    Petal
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  • Aura Peachy High Invisible Scrunch Bike Shorts - Cocoa-Shorts-XXS-032604COCOA-XXS-MNAPPRL48942-1-Muscle Nation Aura Peachy High Invisible Scrunch Bike Shorts - Cocoa-Shorts-XXS-032604COCOA-XXS-MNAPPRL48942-2-Muscle Nation
    2 for $120

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    Aura Peachy High Invisible Scrunch Bike Shorts - Cocoa-Shorts-XXS-032604COCOA-XXS-MNAPPRL48942-1-Muscle Nation

    Aura Peachy High Invisible Scrunch Bike Shorts

    Cocoa

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    Aura Peachy High Invisible Scrunch Bike Shorts

    Cocoa
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    2 for $120 Mid Rise

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    Aura Peachy Invisible Scrunch Bike Shorts - Dark Cherry-Shorts-XXS-032603DKCHRY-XXS-MNAPPRL49032-1-Muscle Nation

    Aura Peachy Invisible Scrunch Bike Shorts

    Dark Cherry

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    Aura Peachy Invisible Scrunch Bike Shorts

    Dark Cherry
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    Aura Peachy High Invisible Scrunch Bike Shorts

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    2 for $120 Mid Rise

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    Aura Peachy Invisible Scrunch Bike Shorts - Cocoa-Shorts-XXS-032603COCOA-XXS-MNAPPRL49059-1-Muscle Nation

    Aura Peachy Invisible Scrunch Bike Shorts

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    2 for $120 High-Waisted

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    Aura Peachy High Invisible Scrunch Bike Shorts - Salsa-Shorts-XXS-032604SLSA-XXS-MNAPPRL48951-1-Muscle Nation

    Aura Peachy High Invisible Scrunch Bike Shorts

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    Aura Peachy High Invisible Scrunch Bike Shorts

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  • Aura Peachy High Invisible Scrunch Bike Shorts - Navy-Shorts-XXS-032604NAVY-XXS-MNAPPRL48924-1-Muscle Nation Aura Peachy High Invisible Scrunch Bike Shorts - Navy-Shorts-XXS-032604NAVY-XXS-MNAPPRL48924-2-Muscle Nation
    2 for $120 High-Waisted

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    Aura Peachy High Invisible Scrunch Bike Shorts - Navy-Shorts-XXS-032604NAVY-XXS-MNAPPRL48924-1-Muscle Nation

    Aura Peachy High Invisible Scrunch Bike Shorts

    Navy

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    Aura Peachy High Invisible Scrunch Bike Shorts

    Navy
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    2 for $120 High-Waisted

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    Aura Peachy High Invisible Scrunch Bike Shorts - Black-Shorts-XXS-032604BLK-XXS-MNAPPRL48915-1-Muscle Nation

    Aura Peachy High Invisible Scrunch Bike Shorts

    Black

    $74.99
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    Aura Peachy High Invisible Scrunch Bike Shorts

    Black
    $74.99
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  • Zero Rise Everyday Bike Shorts - Black-Shorts-XXS-112307BLK-XXS-MNAPPRL26614-1-Muscle Nation Zero Rise Everyday Bike Shorts - Black-Shorts-XXS-112307BLK-XXS-MNAPPRL26614-2-Muscle Nation
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    Zero Rise Everyday Bike Shorts - Black-Shorts-XXS-112307BLK-XXS-MNAPPRL26614-1-Muscle Nation

    Zero Rise Everyday Bike Shorts

    Black

    $64.99
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    Zero Rise Everyday Bike Shorts

    Black
    $64.99
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  • Loopback Lounge Shorts - Snow Grey Marl-Shorts-XXS-032624SNGRYMR-XXS-MNAPPRL49476-1-Muscle Nation Loopback Lounge Shorts - Snow Grey Marl-Shorts-XXS-032624SNGRYMR-XXS-MNAPPRL49476-2-Muscle Nation
    2 for $120

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    Loopback Lounge Shorts - Snow Grey Marl-Shorts-XXS-032624SNGRYMR-XXS-MNAPPRL49476-1-Muscle Nation

    Loopback Lounge Shorts

    Snow Grey Marl

    $69.99
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    Loopback Lounge Shorts

    Snow Grey Marl
    $69.99
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  • Loopback Lounge Shorts - Babydoll-Shorts-XXS-032624BBYDL-XXS-MNAPPRL49467-1-Muscle Nation Loopback Lounge Shorts - Babydoll-Shorts-XXS-032624BBYDL-XXS-MNAPPRL49467-2-Muscle Nation
    2 for $120

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    Loopback Lounge Shorts - Babydoll-Shorts-XXS-032624BBYDL-XXS-MNAPPRL49467-1-Muscle Nation

    Loopback Lounge Shorts

    Babydoll

    $69.99
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    Loopback Lounge Shorts

    Babydoll
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  • Booty Shaper Pocket Bike Shorts - Black-Shorts-XXS-112404BLK-XXS-MNAPPRL32821-1-Muscle Nation Booty Shaper Pocket Bike Shorts - Black-Shorts-XXS-112404BLK-XXS-MNAPPRL32821-2-Muscle Nation
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    Booty Shaper Pocket Bike Shorts - Black-Shorts-XXS-112404BLK-XXS-MNAPPRL32821-1-Muscle Nation

    Booty Shaper Pocket Bike Shorts

    Black

    $74.99
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    Booty Shaper Pocket Bike Shorts

    Black
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  • Aura Peachy Invisible Scrunch Bike Shorts - Salsa-Shorts-XXS-032603SLSA-XXS-MNAPPRL49050-1-Muscle Nation Aura Peachy Invisible Scrunch Bike Shorts - Salsa-Shorts-XXS-032603SLSA-XXS-MNAPPRL49050-2-Muscle Nation
    2 for $120 Mid Rise

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    Aura Peachy Invisible Scrunch Bike Shorts - Salsa-Shorts-XXS-032603SLSA-XXS-MNAPPRL49050-1-Muscle Nation

    Aura Peachy Invisible Scrunch Bike Shorts

    Salsa

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    Aura Peachy Invisible Scrunch Bike Shorts

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    2 for $120 Mid Rise

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    Aura Peachy Invisible Scrunch Bike Shorts - Navy-Shorts-XXS-032603NAVY-XXS-MNAPPRL49041-1-Muscle Nation

    Aura Peachy Invisible Scrunch Bike Shorts

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    Aura Peachy Invisible Scrunch Bike Shorts

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    Aura Peachy Invisible Scrunch Bike Shorts

    Black

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  • Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-1-Muscle Nation Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-2-Muscle Nation
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    Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-1-Muscle Nation

    Aura Peachy Invisible Scrunch Midway Shorts

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    Aura Peachy Invisible Scrunch Midway Shorts

    Black

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  • Unrivalled Everyday Pocket Bike Shorts - Cola-Shorts-XXS-022610COLA-XXS-MNAPPRL48479-1-Muscle Nation Unrivalled Everyday Pocket Bike Shorts - Cola-Shorts-XXS-022610COLA-XXS-MNAPPRL48479-2-Muscle Nation
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    Unrivalled Everyday Pocket Bike Shorts

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    Unrivalled Everyday Pocket Bike Shorts

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    Unrivalled Everyday Pocket Bike Shorts

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    Sculpt Seamless Midway Shorts

    Vapour

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48 out of 207 products

How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.