Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace 3" High-Waisted Run Shorts Dark Khaki - Muscle Nation women's gym shorts

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts, view 8

Invisible Scrunch
Liberty High Rise Bike Shorts Maple - Muscle Nation women's bike shorts

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts Hypnotic - Muscle Nation women's gym shorts

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts Hollywood Pink - Muscle Nation women's gym shorts, view 3

Referee Shorts
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  • Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts, view 8 Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts
    Mid Rise

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    Aura Peachy Invisible Scrunch Midway Shorts Black - Muscle Nation women's gym shorts, view 8

    Aura Peachy Invisible Scrunch Midway Shorts

    Black

    $74.99
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    Aura Peachy Invisible Scrunch Midway Shorts

    Black

    Mid Rise

    $74.99
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  • Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts, view 2
    High-Waisted

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    Liberty High Rise Midway Shorts Black - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Black

    $69.99
    $69.99

    Liberty High Rise Midway Shorts

    Black
    $69.99
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  • Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts, view 2
    High-Waisted

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    Liberty High Rise Midway Shorts Cranberry - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Cranberry

    $69.99
    $69.99

    Liberty High Rise Midway Shorts

    Cranberry
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  • Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts, view 2
    High-Waisted

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    Liberty High Rise Midway Shorts Mocha Berry - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Mocha Berry

    $69.99
    $69.99

    Liberty High Rise Midway Shorts

    Mocha Berry
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  • Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts, view 2
    High-Waisted

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    Liberty High Rise Midway Shorts Pink Frosting - Muscle Nation women's gym shorts

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    Pink Frosting

    $69.99
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    Liberty High Rise Midway Shorts

    Pink Frosting
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  • Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts, view 2
    High-Waisted

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    Liberty High Rise Midway Shorts Pine - Muscle Nation women's gym shorts

    Liberty High Rise Midway Shorts

    Pine

    $69.99
    $69.99

    Liberty High Rise Midway Shorts

    Pine
    $69.99
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  • Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Dark Jade - Muscle Nation women's gym shorts

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    Dark Jade

    $69.99
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Dark Thistle - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Dark Thistle

    $69.99
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Sweetpea - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Sweetpea

    $69.99
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts Green Coral - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Green Coral - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Green Coral - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Green Coral

    $69.99
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts Cocoa - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Cocoa - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Cocoa - Muscle Nation women's gym shorts

    Sculpt Seamless Midway Shorts

    Cocoa

    $69.99
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    Sculpt Seamless Midway Shorts

    Cocoa
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  • Sculpt Seamless Midway Shorts Limoncello - Muscle Nation women's gym shorts Sculpt Seamless Midway Shorts Limoncello - Muscle Nation women's gym shorts, view 2

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    Sculpt Seamless Midway Shorts Limoncello - Muscle Nation women's gym shorts

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    Limoncello

    $69.99
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  • Zero Rise Everyday Midway Shorts Ibiza Blue - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Ibiza Blue - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts

    Ibiza Blue

    $69.99
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  • Zero Rise Everyday Midway Shorts Poppy - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Poppy - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts Poppy - Muscle Nation women's gym shorts

    Zero Rise Everyday Midway Shorts

    Poppy

    $69.99
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    Zero Rise Everyday Midway Shorts

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    Zero Rise Everyday Midway Shorts

    Lime Splice

    $69.99
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    Zero Rise Everyday Midway Shorts

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  • Zero Rise Everyday Midway Shorts Viola - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Viola - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts Viola - Muscle Nation women's gym shorts

    Zero Rise Everyday Midway Shorts

    Viola

    $69.99
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    Zero Rise Everyday Midway Shorts

    Viola
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  • Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-2-Muscle Nation

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    Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

    Sculpt Seamless Midway Shorts

    Vapour

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    Sculpt Seamless Midway Shorts

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    Sculpt Seamless Midway Shorts

    Pink Frosting

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    Sculpt Seamless Midway Shorts - Nightshade-Shorts-XS-072507NSHD-XS-MNAPPRL44173-1-Muscle Nation

    Sculpt Seamless Midway Shorts

    Nightshade

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    Nightshade
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  • Aura Peachy Invisible Scrunch Midway Shorts Cookie - Muscle Nation women's gym shorts Aura Peachy Invisible Scrunch Midway Shorts Cookie - Muscle Nation women's gym shorts, view 2
    Mid Rise

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    Aura Peachy Invisible Scrunch Midway Shorts Cookie - Muscle Nation women's gym shorts

    Aura Peachy Invisible Scrunch Midway Shorts

    Cookie

    $74.99
    $74.99

    Aura Peachy Invisible Scrunch Midway Shorts

    Cookie

    Mid Rise

    $74.99
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  • Zero Rise Everyday Midway Shorts Radiant Orchid - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Radiant Orchid - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts

    Radiant Orchid

    $34.99
    $69.99 $34.99

    Zero Rise Everyday Midway Shorts

    Radiant Orchid
    $34.99
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  • Zero Rise Everyday Midway Shorts Raspberry Quartz - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Raspberry Quartz - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts Raspberry Quartz - Muscle Nation women's gym shorts

    Zero Rise Everyday Midway Shorts

    Raspberry Quartz

    $20.99
    $69.99 $20.99

    Zero Rise Everyday Midway Shorts

    Raspberry Quartz
    $20.99
    $69.99 $20.99
  • Zero Rise Everyday Midway Shorts Chilli - Muscle Nation women's gym shorts Zero Rise Everyday Midway Shorts Chilli - Muscle Nation women's gym shorts, view 2

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    Zero Rise Everyday Midway Shorts Chilli - Muscle Nation women's gym shorts

    Zero Rise Everyday Midway Shorts

    Chilli

    $20.99
    $69.99 $20.99

    Zero Rise Everyday Midway Shorts

    Chilli
    $20.99
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24 out of 56 products

How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.