Instinct Scrunch Midway Shorts
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Soft Folded Waistband
Scrunch
Zero Rise
The Instinct Scrunch Midway Shorts are made to move with you through every workout. Designed in our premium Signature Fabric, they offer the perfect blend of compression, durability and support. Featuring a flattering scrunch bum detail to shape and define your glutes, plus a smooth no front seam design for ultimate comfort. Finished with the MN Classic Foldover Waistband and subtle branding for a sleek, performance-ready look.
Product Details
Product Features
- True to size
- Midway short length
- Scrunch bum detail
- No front seam for a smooth finish
- MN Classic Foldover Waistband
- MN logo on back waistband
- Signature Fabric for compression and support
- 87% Nylon 13% Elastane
Size Guide
Model: Rachel - 169cm, wears size Small in Shorts
Shipping & Returns
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
Australia
New Zealand
USA, UK
Canada
Europe
All other countries
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping PolicyAbout the fabric
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Lustre Bralette
Hypnotic
Regular price $24.99Regular price$69.99Sale price $24.99
Shorts Size Guide
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WAIST
Measure the full circumference at the narrowest point of the waist -
HIPS
Measure the full circumference at the widest/fullest point of the hips -
INSEAM
Measure the full length of the inner leg from crotch to ankle edge on garment.
| Size | Waist | Hips |
|---|---|---|
| XXS / AU 4-6 | 58-63 | 90-94 |
| XS / AU 6-8 | 64-68 | 95-99 |
| S / AU 8-10 | 69-73 | 100-104 |
| M / AU 10-12 | 74-78 | 105-109 |
| L / AU 12-14 | 79-83 | 110-114 |
| XL / AU 14-16 | 84-88 | 115-119 |
| XXL / AU 16-18 | 89-93 | 120-124 |
| XXXL / AU 18-20 | 94-98 | 125-129 |
| XXXXL / AU 20-22 | 99-103 | 130-134 |
Shorts Inseam
| Length | Inseam |
|---|---|
| Referee Shorts | 23-25 |
| Bike Shorts | 13-15 |
| Midway Shorts | 9-11 |
| Booty Shorts | 5-6 |
| Size | Waist | Hips |
|---|---|---|
| XXS / AU 4-6 | 24 | 36 |
| XS / AU 6-8 | 26 | 38 |
| S / AU 8-10 | 28 | 40 |
| M / AU 10-12 | 30 | 42 |
| L / AU 12-14 | 32 | 44 |
| XL / AU 14-16 | 34 | 46 |
| XXL / AU 16-18 | 36 | 48 |
| XXXL / AU 18-20 | 38 | 50 |
| XXXXL / AU 20-22 | 40 | 52 |
Shorts Inseam
| Length | Inseam |
|---|---|
| Referee Shorts | 9 |
| Bike Shorts | 6 |
| Midway Shorts | 4 |
| Shorty Shorts | ? |
| Booty Shorts | 2 |
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Customers praise these shorts for being "super buttery" and comfortable with a flattering fit. The scrunch design enhances appearance, with shoppers noting they "make you look so snatched." Perfect for leg day, walks, and weight training. Customers feel confident wearing them and appreciate how they "fit like a glove."
- Love the material, makes you look so snatched
- So comfortable. Fit me like a glove.
- Booty pops in this without even trying! Perfect for leg day
Perfect shorts! Great length and prettiest colour. They just ten to roll up a little on the thigh if I’m moving around too much
I love the print! The design is one of my favourites by far! Always a good package day when you get a MN parcel!
Very bright, but the most flattering shorts I own!
shorts
look amazing, great quality
love te colour and fabric
These were so comfortable. I use them for weight training . No issues and fit me like a glove . Can’t wait for my next order . X
Super comfy material, alittle tighter than normal shorts I’ve got in same size. Still love them and the design a lot of people love them and complimented.
Such lovely feeling fabric. It’s my first time buying off muscle nation. I love the pattern as well. Will be back on here to buy more. True to size
Beautiful colours, fit perfectly and great quality
These are my favourite shorts. Perfect amount of stretch, lenght is perfect. Love the hibiscus colourway.
Soft light and comfortable material , great fit and not tight on my belly
Great fit, support for tummy and cute scrunch
These gym shorts look and feel fantastic. Squat proof, thick but soft. The colours are vibrant and fun. The length of these are short. In short and love the fit. I’ll be purchasing more in different colours! Size 10 and bought a medium
Good amount of stretch but unfortunately that’s why the yellow pair I bought are slightly see-through. If I went up a size it might not be as nice of a fit but the material is good so will consider sizing up if I buy this style again
Absolutely obsessed! Such a comfortable fit. I do Muay Thai and these are awesome to train in. They are also so gorgeous, I get so many compliments on them! Please re release the pink ones so I can get them too!!
These shorts are seriously cute! The stretch is perfect—not too tight, but snug enough to hold everything in place. They really flatter your shape, especially around the booty (that scrunch detail does wonders!). The material feels buttery soft and super comfy, even during a sweaty workout. Honestly, they’re as functional as they are flattering. Love them!
LOVE THESE SHORTS. . I have 3 pairs of these shorts (pink fiesta/black and these) fabric is beautiful and soft and hugs the body with the right amount of stretch.
To be honest, I was a little hesitant in purchasing these shorts as I've never had the scrunch bum before. However, these shorts exceeded my expectation; the colour looks so effortless, and is easily pairable with any staple (black, white, or grey). Also, as a taller girly, 183cm (I got size M), I struggle to find shorts that cover everything and fit snug enough on my waist without cutting into my skin, but these shorts are just the right height and fit so comfortably.
love my new scrunch shorts, midway size is perfect height on my legs. fabric has stretch and isn't too tight. I always like to pair it with a matching crop and Muscle Nation have plenty of Combo options available.
Hi Jessica,
Thank you so much for reaching out and providing this feedback.
Our team here at Muscle Nation always strives to provide a service that exceeds expectations. We are thrilled to hear that you are enjoying your Muscle Nation products and appreciate your support.
If you had the time, we would be so appreciative if you could share your excitement via one of the review platforms below:
https://au.trustpilot.com/review/musclenation.org or https://shop.musclenation.org/google-review
Thank you so much for brightening our day!
loved the shorts. perfect stretch, doesn’t ride up and sits perfectly
Bright & soft
Obsessed with this colour 😍 The quality of these shorts is amazing they last me for years. My fav length is midway shorts.
This colour is beautiful! They sit perfectly high rise, the scrunch really accentuates the curves and on top of it they are very comfortable. The fact they have no front seam is my favourite part by far!
