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The Zero Rise Everyday Flare Leggings Short are designed with a smooth, minimal feel and a flattering flared leg shape for an easy gym to everyday look. Made from our recycled Everyday fabric, they move comfortably with you while keeping a clean no front seam finish. Featuring a full length silhouette and classic MN waistband, theyāre an easy option you can wear through training or styled into your day.
Model: Milly - 173cm, wears size Small in Leggings
Returns
We hope you love your new items as much as we do! However, if you're not 100% satisfied with your purchase, we have a Returns Policy in place.
You may return full-price items for an exchange (either for the same item in a different size or a new item altogether), store credit, or a refund.
Please note that any items marked as "final sale" are not eligible for store credit or a refund, as outlined in our returns policy. However, final sale items can be exchanged for the same style and colour in a different size, subject to availability. If your desired size is unavailable, we appreciate your understanding that no return or further exchange can be processed.
Undergarments, socks and opened supplements are excluded from our returns policy and cannot be returned for hygiene reasons.
Find out more about our Returns Policy.
General Shipping Rates
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Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
Find out more about our Shipping Policy
Here our Muscle Nation, weāre committed to making your online shopping experience as seamless as possible. We know how challenging it can be to find the right size when shopping online, without trying the items on first.
Thatās why we go the extra mile to provide detailed product descriptions for every piece in our collection. These descriptions include specifics about fabric, fit, and sizing to help you make an informed choice. Additionally, we share model information for extra guidance when selecting your size.
We also recognise that everyoneās body is beautifully unique, and no sizing chart can perfectly capture every shape. Think of our size guide as just thatāa guide. If youāre unsure or have any questions, our friendly customer service team is always here to help. Feel free to reach out to us anytime at orders@musclenation.org . Weāre here to ensure you have the best possible experience!
| Size | Waist | Hips |
|---|---|---|
| XXS / AU 4-6 | 58-63 | 90-94 |
| XS / AU 6-8 | 64-68 | 95-99 |
| S / AU 8-10 | 69-73 | 100-104 |
| M / AU 10-12 | 74-78 | 105-109 |
| L / AU 12-14 | 79-83 | 110-114 |
| XL / AU 14-16 | 84-88 | 115-119 |
| XXL / AU 16-18 | 89-93 | 120-124 |
| XXXL / AU 18-20 | 94-98 | 125-129 |
| XXXXL / AU 20-22 | 99-103 | 130-134 |
| Size | Full Length | Ankle Length | 7/8 Length |
|---|---|---|---|
| XXS / AU 4-6 | 64-66 | 59-61 | 51-53 |
| XS / AU 6-8 | 65-67 | 60-62 | 52-54 |
| S / AU 8-10 | 66-68 | 61-63 | 53-55 |
| M / AU 10-12 | 67-69 | 62-64 | 54-56 |
| L / AU 12-14 | 68-70 | 63-65 | 55-57 |
| XL / AU 14-16 | 69-71 | 64-66 | 56-58 |
| XXL / AU 16-18 | 70-72 | 65-67 | 57-59 |
| XXXL / AU 18-20 | 71-73 | 66-68 | 58-60 |
| XXXXL / AU 20-22 | 72-74 | 67-69 | 59-61 |
| Length | Inseam |
|---|---|
| Referee Shorts | 23-25 |
| Bike Shorts | 13-15 |
| Midway Shorts | 9-11 |
| Booty Shorts | 5-6 |
| Size | Waist | Hips |
|---|---|---|
| XXS / AU 4-6 | 24 | 36 |
| XS / AU 6-8 | 26 | 38 |
| S / AU 8-10 | 28 | 40 |
| M / AU 10-12 | 30 | 42 |
| L / AU 12-14 | 32 | 44 |
| XL / AU 14-16 | 34 | 46 |
| XXL / AU 16-18 | 36 | 48 |
| XXXL / AU 18-20 | 38 | 50 |
| XXXXL / AU 20-22 | 40 | 52 |
| Size | Full Length | Ankle Length | 7/8 Length |
|---|---|---|---|
| XXS / AU 4-6 | 25 | 23 | 20 |
| XS / AU 6-8 | 26 | 24 | 20 |
| S / AU 8-10 | 26 | 24 | 21 |
| M / AU 10-12 | 26 | 24 | 21 |
| L / AU 12-14 | 27 | 25 | 22 |
| XL / AU 14-16 | 27 | 25 | 22 |
| XXL / AU 16-18 | 28 | 26 | 22 |
| XXXL / AU 18-20 | 28 | 26 | 23 |
| XXXXL / AU 20-22 | 29 | 27 | 23 |
| Length | Inseam |
|---|---|
| Referee Shorts | 9 |
| Bike Shorts | 6 |
| Midway Shorts | 4 |
| Booty Shorts | 2 |
| Size | Bust | Under Bust |
|---|---|---|
| XXS / AU 4-6 | 75-79 | 65-69 |
| XS / AU 6-8 | 80-84 | 70-74 |
| S / AU 8-10 | 85-89 | 75-79 |
| M / AU 10-12 | 90-94 | 80-84 |
| L / AU 12-14 | 95-99 | 85-89 |
| XL / AU 14-16 | 100-104 | 90-94 |
| XXL / AU 16-18 | 105-109 | 95-99 |
| XXXL / AU 18-20 | 110-114 | 100-104 |
| XXXXL / AU 20-22 | 115-119 | 105-109 |
| Size | Bust | Under Bust |
|---|---|---|
| XXS / AU 4-6 | 29.5-31.5 | 25.5-37.5 |
| XS / AU 6-8 | 31.5-33.5 | 27.5-29.5 |
| S / AU 8-10 | 33.5-35.5 | 29.5-31.5 |
| M / AU 10-12 | 35.5-37.5 | 31.5-33.5 |
| L / AU 12-14 | 37.5-39.5 | 33.5-35.5 |
| XL / AU 14-16 | 39.5-41.5 | 35.5-37.5 |
| XXL / AU 16-18 | 41.5-43.5 | 37.5-39.5 |
| XXXL / AU 18-20 | 43.5-45.5 | 39.5-41.5 |
| XXXXL / AU 20-22 | 45.5-47.5 | 41.5-43.5 |
We recommend sizing your tees based on your bra size.
Our tee range features a variety of fabric weights, each with its own unique feel. We allow for slight sizing variations within tolerances to ensure that every tee offers the perfect balance of comfort and style, tailored just for you.
| Size | Chest | Hem | Length |
|---|---|---|---|
| XXS | 50 | 50 | 55.2 |
| XS | 52.5 | 52.5 | 56.5 |
| S | 55 | 55 | 57.8 |
| M | 57.5 | 57.5 | 59.1 |
| L | 60 | 60 | 60.4 |
| XL | 62.5 | 62.5 | 61.7 |
| 2XL | 65 | 65 | 63 |
| 3XL | 67.5 | 67.5 | 64.3 |
| 4XL | 70 | 70 | 65.6 |
| Size | Chest | Hem | Length |
|---|---|---|---|
| XXS | 57 | 59 | 64 |
| XS | 59.6 | 61.5 | 65 |
| S | 62 | 64 | 66 |
| M | 64.5 | 66.5 | 67 |
| L | 67 | 69 | 68 |
| XL | 69.5 | 71.5 | 69 |
| 2XL | 72 | 74 | 70 |
| 3XL | 74.5 | 76.5 | 71 |
| 4XL | 77 | 79 | 72 |
| Size | Chest | Hem | Length |
|---|---|---|---|
| XXS | 50 | 50 | 55.2 |
| XS | 52.5 | 52.5 | 56.5 |
| S | 55 | 55 | 57.8 |
| M | 57.5 | 57.5 | 59.1 |
| L | 60 | 60 | 60.4 |
| XL | 62.5 | 62.5 | 61.7 |
| 2XL | 65 | 65 | 63 |
| 3XL | 67.5 | 67.5 | 64.3 |
| 4XL | 70 | 70 | 65.6 |
| Size | Waist | Hips |
|---|---|---|
| S | 77-81 | 90-94 |
| M | 82-86 | 95-99 |
| L | 87-91 | 100-104 |
| XL | 92-96 | 105-109 |
| XXL | 97-101 | 110-114 |
| XXXL | 102-106 | 115-119 |
| XXXXL | 107-111 | 120-124 |
| Size | Waist | Hips |
|---|---|---|
| S | 31 | 36.5 |
| M | 33 | 38.5 |
| L | 35 | 40.5 |
| XL | 37 | 42.5 |
| XXL | 39 | 44.5 |
| XXXL | 41 | 46.5 |
| XXXXL | 43 | 48.5 |
| Size | Chest | Waist | Hips |
|---|---|---|---|
| S | 95-99 | 77-81 | 90-04 |
| M | 100-104 | 82-86 | 95-99 |
| L | 105-109 | 87-91 | 100-104 |
| XL | 110-114 | 92-96 | 105-109 |
| XXL | 115-119 | 97-101 | 110-114 |
| XXXL | 120-124 | 102-106 | 115-119 |
| XXXXL | 125-129 | 107-111 | 120-124 |
| Size | Chest | Waist | Hips |
|---|---|---|---|
| S | 38.5 | 31 | 36.5 |
| M | 40.5 | 33 | 38.5 |
| L | 42.5 | 35 | 40.5 |
| XL | 44.5 | 37 | 42.5 |
| XXL | 46.5 | 39 | 44.5 |
| XXXL | 48.5 | 41 | 46.5 |
| XXXXL | 50.5 | 43 | 48.5 |
| US | EU | CM |
|---|---|---|
| 6 | 37 | 24.5 |
| 7.5 | 39 | 25.5 |
| 9 | 41 | 27 |
| 10.5 | 43 | 28 |
| 12 | 45 | 29.5 |
| 13.5 | 47 | 31 |
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