Recipes

Protein Flake Shake

This recipe for a Protein Flake Shake is a delicious and nutritious way to start your day. With this shake, you'll get a good dose of protein using our WHEY Protein Isolate to help keep you full and energised throughout the morning. It's easy to make and customisable to your taste preferences. Perfect for busy mornings or post-workout recovery.

Protein Flake Shake
Prep time
1 mins
Cook time
3 mins
Serves
1

Nutrition

Calories
455.0
Protein
35.0g
Carbs
28.0g
Fat
20.0g

Ingredients

  • 1 scoop MN Chocolate Flake WPI
  • 200ml Almond Milk
  • 70g Gymbod Chocolate Pudding Ice-Cream
  • 1 Tsp Xanthan gum (optional, just makes it thicker)
  • 1 Flake
  • Ice

Method

  1. Plenty of ice into your blender cup
  2. Add 200ml of Almomd Milk
  3. Add 1 teaspoon of Xanthan gum (this is optional, it just makes it thicker)
  4. Add 1 Scoop of Muscle Nation Chocolate Flake WPI
  5. 2 scoops or 70g GymBod Chocolate Pudding Ice Cream
  6. Crush half a Chocolate Flake on top
  7. Place the other half whole in your shake
  8. ENJOY!

Featured products

  • WHEY Protein Isolate - Milk Chocolate Flake - 30 serves

    WHEY Protein Isolate

    Milk Chocolate Flake

    30 serves

    A$89.99
    A$89.99

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