Nutrition
- Calories
- 649.0
- Protein
- 57.0g
- Carbs
- 68.0g
- Fat
- 15.0g
Ingredients
- Muscle Nation Protein Pancakes (½ bottle)
- 40g Muscle Nation Casein Custard - Birthday Cake
- 25g White choc melts
- 5g Hundreds & thousands
Method
- Make pancakes according to instructions on the bottle
- Use half the bottle to make 5 even sized small pancakes
- While they’re cooking, mix 40g Casein Custard with 100ml water
- Stack the pancakes with a layer of casein custard in between each one
- Melt the white choc and drizzle over the pancake stack
- Top with hundreds & thousands