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200g Convenient Bottle

Regular price A$8.40
Regular price A$12.00 Sale price A$8.40

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Light and fluffy pancakes in an easy to mix and convenient bottle. Simply add water or lite milk, and shake. Makes 8-10 pancakes.

12g of Protein per serve

98% Sugar Free

97% Fat Free

2.4g Source of dietary fibre per serve

Australian made, packed & owned


In no time, you will have ready-to-eat fluffy pancakes with the added benefits of protein and fibre. Our pancakes are 98% Sugar Free, 97% Fat Free and the perfect breakfast, snack or a night time treat.


Our Protein Pancakes are so easy to make, you'll have a stack of fluffy pancakes in minutes.


Where can I purchase the pancakes?

Our Protein Pancakes are available online and at Coles Supermarket throughout Australia.

How many pancakes does a bottle make?

Makes approximately 8-10 pancakes.

What makes this the best protein pancakes?


Easy to mix and convenient bottle. 

Available at Coles supermarkets Australia wide for accessibility and convenience. 


Fluffy and light texture! Original flavour to allow you to use your favourite toppings to create your perfect pancake stack.


Each serve (2 pancakes) has 12g of protein, 2.4g fibre and is 98% sugar free and 97% fat free.

Is it quick to make?

Yes, you can have a stack of fluffy pancakes in minutes.

How do I make them?

Our protein pancakes come in an easy to mix and convenient bottle. Simply add water or lite milk, and shake. 

See detailed preparation instructions below.

1. Preheat frying pan and grease well.

2. Shake bottle to loosen dry mix.

3. Remove lid. Do not discard.

4. Add 300mL of water OR 350mL of lite milk to bottle. Screw lid on tightly.

5. Turn bottle upside down and tap sharply on bench to loosen mix.

6. Shake bottle well for 1-2 minutes. 

7. Pour batter into frying pan to desired size (approx 8-10cm). Cook over low to medium heat for 1-2 minutes on each side or until golden brown.

Are they Sugar Free & Fat Free?

It’s 98% Sugar Free and 97% Fat Free.

Can I take if I am pregnant?

Not suitable for pregnant women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

Can I take if I am breastfeeding?

We recommend consulting your health practitioner before adding this into your routine after pregnancy, while breastfeeding and breastfeeding has ended.

Are Protein Pancakes suitable for children?

Not recommended for anyone under the age of 15.

Vegan friendly?

No, whey protein is derived from milk, making it a dairy product. Please see our range of Vegan Friendly products here.

Are Protein Pancakes gluten free?

No, our protein pancakes use wheat flour to give them the ultimate fluffy texture.

Where is this product manufactured?

This product, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.


Serving Size
90 g (2 pancakes)
Total Servings
8-10 Pancakes
Wheat Flour, Pea Protein, Egg Powder, Erythritol, Whey Protein Concentrate (Milk, Soy), Raising Agents (Potassium pyrophosphate, Sodium Bicarbonate), Fibre (Inulin), Natural Flavour, Refined Soybean Oil Powder, Wheat Gluten, Salt, Vegetable Gum (Xanthan Gum). Sweetener (Sucralose).
Contains Milk, Egg, Soy and Wheat (Gluten).
Nutritional Information
Original (With Water) Avg Qty Per Serve Avg Qty Per 100g
Energy 562.8 kJ (134 Cal) 625.3 kJ (148.9 Cal)
Protein 12.0 g 13.3 g
Fat, Total 2.4 g 2.7 g
- Saturated 0.6 g 0.7 g
Carbohydrates, Total 15.0 g 16.7 g
- Sugar 1.6 g 1.8 g
Fiber 2.4 g 2.7 g
Sodium 625 mg 694.4 mg