Recipes

Barbecue Chicken Wrap

Treat your taste buds to a burst of flavour with this protein-packed barbecue chicken wrap! Made with our Protein Puffs it's ideal for a convenient snack or easy lunch thats packed with 44.2g protein.
Barbecue Chicken Wrap
Prep time
5 mins
Cook time
4 mins
Serves
1

Nutrition

Calories
579.0
Protein
44.2g
Carbs
41.3g
Fat
24.7g

Ingredients

  • 1 Helgas Wholemeal Wrap
  • 1 Laughing Cow Light Cheese Wedge
  • 75g (cooked weight) Shredded Chicken Breast
  • 15g Muscle Nation Protein Puffs Barbecue
  • 40g Woolworths Shredded Smokey Chipotle Cheddar & Tasty Cheese
  • 15ml Reduced Sugar Barbecue Sauce

Method

  1. Spread the cheese wedge across the wholemeal wrap. Place shredded chicken, protein puffs & shredded cheese one one half of the wrap and top with barbecue sauce.
  2. Carefully place the wrap onto a sandwich press, and fold the empty half over to cover the chicken & cheese, and then gently press the sandwich press down. Don’t push too hard as the filling will come out of the wrap!
  3. Cook for 3-4 minutes, or until you notice the cheese is melted. Stay close and keep an eye on it, making sure you take it off the heat before it melts/oozes out of the wrap!
  4. Cut in half & enjoy!

Featured products

  • PROTEIN PUFFS - Barbecue 60g (Box of 6)

    PROTEIN PUFFS

    Barbecue 60g (Box of 6)

    A$23.10
    A$33.00 A$23.10

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