There are several different types of protein powders used in supplements, but two types of protein have stood the test of time, casein and whey. Though both are derived from milk (dairy-based), they differ greatly.

Your body absorbs casein protein slower than whey protein, therefore casein digests slower (keeps you feeling fuller for longer). The difference in absorption rate makes casein protein a great choice for the morning, night time or anytime protein snack.

On the other hand, because your body digests and absorbs whey protein much quicker, whey protein makes the perfect choice around your workouts as it will kickstart muscle repair and the rebuild process.

Snack: Add 2 scoops in 90 - 100 mL of cold water or milk. Mix thoroughly in a bowl, blender or shaker for smooth dessert style custard.

Mixing Tips: To ensure the consistency is to your liking, start by adding 90 - 100 mL of cold water or milk to the mixture while stirring (for 2 scoops). Slowly add more water or milk if a thinner consistency is desired. Ensure the powder is mixed through completely before adding more liquid.

Try It Warm: Mix as per the instructions above. Microwave for 30 seconds for a warm treat.

Freeze it: Freeze for 15 - 60 mins depending on your desired consistency for a cold treat.

Optional Mix-ins: Try adding some optional mix-ins to add texture and extra flavour. Examples include crushed up cookies, choc chips, fruit and more!

Anytime during the day for a quick protein-filled snack.

Yes, Custard Protein is very versatile. You can mix it in your oats or yoghurt for a protein-powered breakfast or snack or add it to your favourite healthy baking recipes to increase your daily protein intake. You can even get creative and use it as frosting on your dessert masterpieces. Visit our recipe page here for more protein recipes inspiration.

We recommend not exceeding 2 scoops of Custard Protein per day.

Not suitable for pregnant women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

We recommend consulting your health practitioner before adding this into your routine after pregnancy, while breastfeeding and breastfeeding has ended.

No, our Custard Protein is not recommended for anyone under the age of 15.

Most flavours are gluten free, but some aren’t.

No, our Custard Casein Protein is derived from milk, making it a dairy product. Please see our range of Vegan Friendly Custard Plant Protein here.

Our Custard Protein, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.