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Every legging we make, explained. Tell us how you train and we'll point you to the right pair.
Find my fitA few quick picks and the range below narrows to the styles built for you. Skip it any time and browse everything.
Every style has one job. Squat-proof ratings come from our in-house stretch and bend testing on the current fabric run.
The whole range in one table. Swipe across on mobile.
| Style | Support | Front seam | Scrunch | Pockets | Feel |
|---|---|---|---|---|---|
| Unrivalled | Locked in | No | No | Yes | Compressive |
| Aura Peachy | Barely there | No | Invisible | Some styles | Buttery soft |
| Liberty | Barely there | No | No | Pocket styles | Luxe, weightless |
| Zero Rise Everyday | Supportive | No | No | Pocket styles | Light, breathable |
| Signature Scrunch | Supportive | Yes | Yes | Some styles | 4-way stretch |
| Zero Rise Rib | Supportive | No | No | No | Soft rib, sculpting |
| Seamless | Barely there | Minimal seams | Fixed | No | Second skin |
| Booty Shaper | Locked in | No | No | Yes | Compressive, contouring |
Our model references are on a 166cm frame. Inseams below are the size range across XXS to 4XL, measured flat along the inner leg.
Sits at or below the ankle bone. Best if you're taller or want full coverage through the leg.
Finishes just above the ankle. The classic legging length for most heights.
Cropped above the ankle. Great for shorter heights or a lighter warm-weather feel.
Finishes above the knee. The most coverage in the shorts range.
Mid-thigh and our most popular short.
The happy medium between bike and booty.
The shortest inseam in the range.
Both rises use the same fabrics and sculpting, the only difference is how high the waistband sits. The high rise waistband sits 4cm higher than the mid rise.
Sits higher on the waist for full tummy coverage and a locked-in feel through lifts and bends.
Sits just below the natural waist for a lighter, barely-there feel through everyday training.
Fitted through the thigh, opens from the knee. Comes in regular and tall.
Relaxed from the knee down in short, regular and tall lengths.
Measure yourself, match the closest range, and treat this as a guide. Bodies are beautifully unique. Between sizes? We recommend sizing up.
| Size | Waist cm | Hips cm |
|---|
Need bra, tee or mens sizing too? The full charts live in the Size Guide.
Unrivalled and Booty Shaper are our most compressive, squat-proof styles. If you train heavy and want total confidence under the bar, start there.
Signature Scrunch and Aura Peachy are designed with light compression. If you prefer a firmer, more sculpted fit, size down. Otherwise stay with your usual size.
The high rise waistband sits 4cm higher than the mid rise. High rise gives full tummy coverage and a locked-in feel through lifts, mid rise sits just below the natural waist for a lighter everyday feel. Same fabric, same sculpting.
Zero Rise Everyday and Seamless. Both are lightweight and breathable, and Seamless adds sweat-wicking knit zones for hot sessions.
Cold gentle wash, no fabric softener, and skip the dryer. The full routine per fabric is in the Care Guide.
Still unsure? Email orders@musclenation.org and our team will help you dial in your fit.
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