Protein Waters

Swap your usual shake for something lighter and fruitier when thick drinks are the last thing you feel like. Muscle Nation's protein water blends hydrolysed collagen, whey protein isolate, electrolytes and BCAAs into a refreshing option you can sip any time of day. From sour favourites to tropical flavours, our protein water gives you another way to work protein supplements into your health and wellness routine without getting bored.

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30 products
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Why would I grab protein water instead of a milky shake?

Our fruity flavours suit days when a creamy shake sounds too heavy. You still get protein, but the drink feels lighter and more like a flavoured water, which can be easier to sip after training, during work, or in warm weather when thick textures are hard to get through.

How much water should I mix it with?

Start with 400ml to 600ml of water and adjust from there. If you like a softer flavour, add more water and take it up to a litre. Our protein water keeps the same protein content either way, so you can dial the taste up or down to suit your day.

What does the collagen and WPI combo actually do?

WPI gives you a fast-digesting protein source with a high protein yield, while hydrolysed collagen adds another angle to your daily intake. Together, they give our formula a broader role than a standard whey powder, especially if you want one drink that also supports hair, skin, nails, joints and connective tissue.

When does it make the most sense to drink it?

You can use it any time you want a lighter protein hit. Many people reach for it after training, between meals, or in the afternoon when they want something cold and fruity. The added electrolytes are also handy around sweaty workouts, especially when plain water is not quite cutting it.