PROTEIN Quick Oats - Creamy Honey

We use milk protein isolate (33% of the formula), which is a complete protein made up of approximately 80% casein and 20% whey. This provides all nine essential amino acids needed for muscle repair, growth and recovery.

Milk protein isolate is easily digestible and offers both fast- and slow-releasing protein, helping deliver a sustained release of amino acids to keep you feeling fuelled and satisfied throughout the morning. This high-quality protein source also offers superior bioavailability and an excellent amino acid profile compared to many plant-based alternatives.

Absolutely. With 20g of protein per serve, Protein Quick Oats help support muscle repair and growth. The combination of high-quality protein and complex carbohydrates from oats makes it a great pre- or post-workout option. Protein supports muscle protein synthesis, while the slow-releasing carbs from oats help replenish energy and support recovery, keeping you fuelled for training and beyond.

Protein Quick Oats are designed to be easy on digestion. Each serve contains around 3.8g of fibre from oats, which helps support gut health. If you’re new to higher-protein or higher-fibre foods, it’s always best to start slow and let your body adjust. Drinking enough water helps too, as fibre works best when you’re well hydrated. Most people tolerate Protein Quick Oats really well, just keep in mind it contains milk protein isolate, so those with lactose sensitivity should take that into account.

They can absolutely be part of a weight management plan. With 20g of protein per serve, they help keep you fuller for longer, which can make it easier to manage overall calories. The fibre from oats helps with satiety too. At around 205 calories per serve and low sugar (1.3g), they’re a nutrient-dense option that gives steady energy without the spikes that can lead to cravings later in the day.

Each serve contains just 1.3g of sugar, which mainly comes from the ingredients themselves. We use sucralose (sweetener 955) to add sweetness without extra calories or big blood sugar spikes. This makes Protein Quick Oats a good option if you’re watching your sugar intake. The Creamy Honey flavour also includes 2.7% dehydrated honey powder for real honey flavour.

Yes, they can be enjoyed daily as part of a balanced diet. Oats naturally contain B vitamins, magnesium, iron and antioxidants that support overall health, and the beta-glucan fibre in oats is well known for supporting heart health when eaten regularly. A lot of people make protein oats a daily brekkie because they’re convenient, nutritious and keep you feeling satisfied until your next meal.

Protein Quick Oats contain milk and gluten. They are also produced in a facility that may contain wheat, almonds, brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts. If you have allergies to any of these ingredients, please review the product packaging carefully before consumption. Those with lactose intolerance should note that milk protein isolate may still cause sensitivity in some individuals.

Protein Quick Oats are super versatile. They’re great as a breakfast to give you steady energy, as a pre-workout meal (around 1-2 hours before training) to fuel your session, or post-workout to help support recovery. They also work well as a mid-morning or afternoon snack when you need a protein hit. Ultimately, it comes down to what fits best with your routine and goals.

The nutrition is very similar across all three flavours, with only small differences due to the flavour ingredients. The Variety Pack nutrition panel is based on the Creamy Honey flavour.

• Vanilla: 65% oats with natural flavouring
• Creamy Honey: 63% oats plus 2.7% dehydrated honey powder
• Mixed Berry: 61% oats with 2.8% freeze-dried raspberries

All flavours deliver around 20g of protein, ~21g of carbs, and ~205 calories per serve, the main difference is simply the flavour profile you prefer.

Absolutely. Protein Quick Oats are a great base to build on. You can add fresh fruit like banana, berries, or apple for natural sweetness, nuts or seeds for crunch and healthy fats, or even a drizzle of peanut butter. A spoon of Greek yoghurt is another easy way to bump the protein. Just keep in mind that adding toppings will change the overall macros and calories.