HYDRATION Sticks - Watermelon

Muscle Nation HYDRATION Sticks are convenient, single-serve drink mix sachets designed to fuel your performance and recovery. Each stick contains a powerful blend of electrolytes, taurine, glycine, and essential vitamins that help replenish lost minerals, support hydration, and enhance your overall physical performance.

Simply tear open one stick, pour the powder into 500ml of water, shake or stir well, and drink. It's that easy! The powder dissolves quickly for a refreshing drink you can enjoy anywhere.

You can use them before, during, or after training for optimal results. They're perfect for pre-workout hydration, mid-workout fuel during longer sessions, or post-workout recovery to replenish what you've lost through sweat.

Our formula contains a potent 3,505mg electrolyte blend plus performance-enhancing ingredients like 1,500mg taurine for endurance support and 750mg glycine for recovery. We've also included 120mg of vitamin C to help reduce oxidative stress and support immune health. With 504mg of sodium per serving, our HYDRATION Sticks deliver best-in-class sodium content to effectively replace what you lose through sweat during intense training.

Sodium (504mg) - The Hydration Hero Sodium is the most critical electrolyte lost through sweat, with athletes losing 200-700mg per hour during intense exercise. Our best-in-class 504mg sodium content helps maintain proper fluid balance, prevents cramping, and supports nerve function. Sodium also enhances water absorption in the intestines, making rehydration more efficient. Without adequate sodium replacement, athletes risk hyponatraemia (low blood sodium), which can cause fatigue, muscle cramps, and decreased performance.

Potassium (255mg) - The Muscle Mover Potassium works alongside sodium to maintain proper muscle contractions and nerve transmission. During exercise, potassium is lost through sweat and shifts from inside muscle cells to the bloodstream. This electrolyte is essential for preventing muscle cramps, maintaining heart rhythm, and supporting protein synthesis for recovery. Low potassium levels can lead to muscle weakness, fatigue, and irregular heartbeat.

Magnesium (125mg) - The Performance Optimiser Magnesium is involved in over 300 enzymatic reactions in the body, making it crucial for energy production, muscle function, and protein synthesis. Athletes have higher magnesium requirements due to increased losses through sweat and urine during exercise. This mineral helps convert glucose into energy, supports muscle relaxation after contraction, and aids in recovery. Magnesium deficiency can cause muscle cramps, fatigue, and reduced exercise capacity.

Calcium (61mg) - The Contraction Controller Calcium is essential for muscle contraction and bone health. During exercise, calcium is released from muscle storage sites to enable proper muscle contraction and relaxation cycles. It also plays a vital role in nerve signal transmission and blood clotting. For athletes, adequate calcium intake supports strong bones, prevents stress fractures, and ensures optimal muscle function during training and competition.

These four electrolytes work synergistically - sodium and potassium maintain fluid balance and nerve function, while magnesium and calcium support muscle contraction and energy production. Our scientifically formulated ratio ensures optimal absorption and utilisation, helping athletes maintain peak performance while preventing the fatigue and cramping associated with electrolyte imbalances.

Each pack contains 14 individual sticks, giving you two weeks' worth of hydration support with daily use.

Each stick contains 9g of powder (1 serving), designed to be mixed with water for one complete drink.

This product is manufactured in a facility that also processes milk, soy, wheat, gluten, sulphites, and fish. Please check the full ingredient list if you have specific allergies or dietary requirements.

The 3,505mg electrolyte blend includes sodium citrate, magnesium citrate, Himalayan pink salt, potassium citrate, calcium citrate, and zinc citrate - all the key minerals your body needs to maintain proper hydration and muscle function. Our 504mg sodium content is best-in-class, ensuring optimal electrolyte replacement.

While the ingredients themselves are plant-based, the product is manufactured in a facility that processes animal products. Please consult the ingredient list and consider your personal dietary requirements.

Store in a cool, dry place away from direct sunlight. Keep the individual sticks sealed until ready to use to maintain freshness and potency.

Each stick is formulated as a single serving. For most people, one stick per day is sufficient. If you're training intensely or for extended periods, you may benefit from additional servings, but we recommend consulting with a healthcare professional for personalised advice.

Each serving contains only 15 calories and less than 1g of sugar, so it's unlikely to significantly impact most fasting protocols. However, if you're following a strict water-only fast, consult your healthcare provider.

Check the best before date and batch number printed on the bottom of the box. Store properly for maximum freshness and potency.