• PROTEIN WATER Sour Cola - Muscle Nation protein water
  • PROTEIN WATER Sour Cola - Muscle Nation protein water, view 2
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  • PROTEIN WATER Sour Cola - Muscle Nation protein water
  • PROTEIN WATER Sour Cola - Muscle Nation protein water, view 2
  • PROTEIN WATER Sour Cola - Muscle Nation protein water, view 3

PROTEIN WATER - Sour Cola

25 servings - 750g
$55.99
$79.99 $55.99
Available In
Sour Cola
Sour Cola
Strawberry Pineapple
Strawberry Pineapple
 Apple Blackcurrant
Apple Blackcurrant
 Coconut Pineapple
Coconut Pineapple
 Creaming Soda
Creaming Soda
 Grape
Grape
 Lychee
Lychee
 Mango Passionfruit
Mango Passionfruit
 Orange Mango
Orange Mango
 Passionfruit
Passionfruit
 Peach Iced Tea
Peach Iced Tea
 Pineapple
Pineapple
 Pink Lemonade
Pink Lemonade
 Raspberry
Raspberry
 Sour Apple
Sour Apple
 Sour Blue Raspberry
Sour Blue Raspberry
 Sour Grape
Sour Grape
 Sour Watermelon
Sour Watermelon
 Strawberry
Strawberry
 Tropical Crush
Tropical Crush
 Watermelon
Watermelon
Ingredients + Nutrition Panel

Trending Questions

What is Protein Water? Most Asked

Our Protein Water combines two different protein sources, Hydrolysed Collagen and Whey Protein Isolate (WPI). With added electrolytes and BCAAā€™s, our protein water makes a clear and refreshing drink.

It's like drinking water, but fruity and refreshing! The perfect option when you donā€™t want a milky protein shake.
What does Protein Water taste like?

It's like drinking water, but fruity and refreshing! The flavour and sweetness intensity can be adjusted by simply adding more or less water.
When should I take Protein Water?

Anytime during the day for a light and refreshing protein drink to help increase your protein intake.
How much water should I mix with my Protein Water?

We recommend mixing your Protein Water with 400ml-600ml of water. However, you can dilute it in up to 1 litre of water if you prefer a lighter taste. Adjusting the water amount wonā€™t affect the protein content, so feel free to customise it to your preference!
Description

A refreshing clear protein water supplement which is a light alternative to the usual milky protein shake. With the benefits of protein, collagen, electrolytes and BCAA's, the Muscle Nation Protein Water is a fruity and thirst quenching drink to use any time of the day.

  • 23.5g protein per serve
  • 0g Fat
  • 0.5g Carbs
  • 99% Sugar Free
  • Hydrolysed Bovine Collagen
  • Whey Protein Isolate
  • 4.6g BCAAs + EAAs
  • Electrolytes
  • Vitamin C
  • Gluten Free
  • 25 serves (750g)

Ā 

Frequently purchased with

PROTEIN WATER Sample Pack - Muscle Nation protein water

PROTEIN WATER

Sample Pack

8 Flavours
$27.99
$39.99 $27.99
700ml MN Shaker - Muscle Nation shaker bottle

700ml MN Shaker

$13.99
$19.99 $13.99

WHY YOU'LL LOVE OUR PROTEIN WATER

  • Clear and refreshing formula
    Not thick or milky, just a light, hydrating and delicious drink.
  • Dual source Protein
    High quality hydrolysed collagen and whey protein isolate.
  • Versatile
    Adjust the flavour intensity by simply adding more or less water.
  • Complete recovery solution
    With added electrolytes and BCAAs, our Protein Water is more than just a protein drink - it's comprehensive recovery.
  • Australian Made
    Manufactured in Australia for guaranteed quality.

Us vs Them

Not overhyped or overpriced. Just comprehensive nutrition made enjoyable and for everyone.

Any Last Questions?

What is Protein Water?

Our Protein Water combines two different protein sources, Hydrolysed Collagen and Whey Protein Isolate (WPI). With added electrolytes and BCAAā€™s, our protein water makes a clear and refreshing drink.

It's like drinking water, but fruity and refreshing! The perfect option when you donā€™t want a milky protein shake.
What does Protein Water taste like?

It's like drinking water, but fruity and refreshing! The flavour and sweetness intensity can be adjusted by simply adding more or less water.
What is the texture like?

The texture is like water, light and refreshing. It's not milky or thick.Ā 
What are the benefits of Protein Water?

It's like drinking water, but fruity and refreshing! With the benefits of protein, collagen, electrolytes and BCAAā€™s, the Muscle Nation Protein Water is a fruity and thirst quenching drink to use any time of the day to help increase your protein intake.
Is Protein Water sugar free?

Itā€™s 99% Sugar Free.
Is Protein Water gluten free?

Yes
Is this a powder or a ready to drink?

This is a powder supplement. Simply mix with cold water and enjoy the benefits of protein, collagen, electrolytes and BCAAā€™s without the milky taste.
When should I take Protein Water?

Anytime during the day for a light and refreshing protein drink to help increase your protein intake.
How do I use Protein Water?

Shake:Ā Add 1 scoop (30g) in a shaker with 400 - 600mL (depending on your taste preference) of cold water and shake well.

Slushie:Ā Add 1 scoop in a blender with 200 mL of water and top with lots of ice. Blend until it forms a slushie.

Smoothie:Ā Add 1 scoop into a blender with water and your favourite fresh or frozen fruit. Blend until smooth.
What are the ingredients of Protein Water?

Hydrolysed Collagen - A clear protein with the benefits of hair, skin, nail, joint, bones, tendons, ligaments and cartilage.


Whey Protein Isolate (WPI) - Fast digesting protein and has the highest protein content compared to other types of whey protein.

Electrolytes - Magnesium, Calcium, Potassium, Sodium. Electrolytes are essential minerals that your body needs to stay hydrated before, during, and after your activity.

BCAAā€™s - L-Leucine, L-Isoleucine, L-Valine. BCAAā€™s help fuel your training and recovery by maximising muscle growth and repair.
How much BCAAs + EAAs is in a serve?

Over 4.6g BCAAs + EAAs per serve.Ā 

These amino acids help fuel your training by improving your fatigue tolerance as well as assisting in your recovery by maximising muscle growth and repair.
How much Collagen is in a serve?

Over 12g Collagen per serve. Collagen is a clear protein with the benefits of keeping healthy and repairing hair, skin, nail, joint, bones, tendons, ligaments and cartilage.
How much Vitamin C is in a serve?

There is 80mg of Vitamin C.Ā 
How many scoops can I take daily?

We recommend not exceeding 1 - 2 scoops per day.
Can I take Protein Water even if I am not going to the gym?

Yes, take your Protein Water anytime during the day to increase your daily protein intake with the added benefits of collagen, electrolytes and BCAAā€™s.
Can I take Protein Water if I am pregnant?

Not suitable for pregnant women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
Can I take Protein Water if I am breastfeeding?

We recommend consulting your health practitioner before adding this into your routine after pregnancy, while breastfeeding and breastfeeding has ended.
Is Protein Water suitable for children?

No, our Protein Water is not recommended for anyone under the age of 15.
Is Protein Water vegan friendly?

No, collagen and whey protein is derived from milk and cows, making it a dairy product. Please see our range of Vegan Friendly products here.
Where is this product manufactured?

This product, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) andĀ  HACCP certified facility.

Overall rating: 4.807842 / 5 from 6427 reviews.

AI Generated Review Summary

PROTEIN WATER - Sour Cola - 25 serves is a refreshing clear protein water supplement, offering a light alternative to milky protein shakes. It contains 23.7g protein per serve, 0g fat, 0.5g carbs, and is 99% sugar-free. Customers appreciate its great flavor, easy mixing, and refreshing taste.

Summary topics

  • Flavor: 4%
  • Alternative to Protein Shakes: 3%
  • Drink Experience: 6%
  • Mixing: 3%
  • Flavor: 65%

Review topics: ["size","fit","quality","colour","look","feel","texture","issues","value","balance","results","addition","surprise","shipping","service","price","flavour","protein","pack","drink","water","buy","mixes","variety","alternative","shaker","apple","aftertaste","pineapple","scoop"].

Review highlights

  • "Great taste and quick delivery" — Jesse B.
  • "Love the flavour and there is no gritty texture, I love having an alternative to milky proteins." — Kahlee W.
  • "Love the protein water I drink it through out the day and mix with my creative in the morning great taste and packaging" — Shaun L.

Reviews

Sample Saviour

"The perfect way to try before you fully commit. This sample pack is a fantastic idea and I can’t believe more companies don’t do it. I have been able to work out my likes and dislikes in a really economical, minimal waste way. The individual packs are also really handy when on the go. I would love a bigger pack with all of the flavours"

— Tash B. (5/5)

These hit the spot nicely!

"These hit the spot nicely! I can't decide on which flavour I like most, they are def on the sweet side which is fine because I like adding more water without losing flavour. These are a great tool for helping keep up with my daily protein goal without hurting the calorie intake. They def give me a much-needed boost before a workout!"

— Tamara M. (5/5)

Worth the buy

"What a treat! Unlike its name, Loserfruit is a winner in my eyes. Not too sweet and a delicious combo of my favourite fruits, this protein water is excellent with a workout (or not). I included it in my very first Muscle Nation order based on a friends recommendation and while it’s still in stock, I will keep ordering!"

— Tash B. (5/5)

Holy sour gods of protein!

"I have just started trying different protein waters and so far most brands leave an after taste I don’t like, and a flavour that is ok. Enter Muscle Nation Sour Protein Water! They are deliciously flavourful and the sour balances out the sweetness perfectly. I’m torn because I know the flavours I want in bulk, but also like the sample pack sizes to keep in my bag on the go!"

— Sarah (5/5)

Protein water rocks āš”ļø

"Loving all the flavors so far 3 left to go … At this stage I don’t have a favorite they all are so good If I had to pick 1 at this stage it would be watermelon šŸ‰"

— Melissa T. (5/5)

These are damn amazing!!! I

"These are damn amazing!!! I regularly weight train and I was looking to up my protein levels as there were not quite were I wanted them to be. These have filled that gap and will now become a staple in my daily food routine."

— Shane J. (5/5)

Absolutely loving the Muscle Nation

"Absolutely loving the Muscle Nation Creaming Soda Protein Powder! The flavour is delicious and actually tastes like creaming soda without being too overpowering. It mixes really well, is super refreshing and has been great for helping me stay hydrated throughout the day while keeping my protein intake up. Definitely one of the best protein flavours I’ve tried!"

— Danielle L. (5/5)

Sour sample pack - yummy

"Yum yum yum, awesome choices to pick from in the sour sample pack. Gets me drinking water with a flavour of my choice and includes my protein needs and good for the gut. Value for money when every cent counts."

— Jacqueline G. (5/5)

Perfect Variety

"I love this variety pack! It lets me try different ones without getting sick of a single flavour. I also swap flavours with friends so nothing gets wasted if we dont like a particular one."

— Nicole M. (5/5)

This has become a firm

"This has become a firm favourite in my household. I like how easy it is to use the blender stick with water and the protein water powder. It is a treat for after a workout but I am also drinking it throughout the day. Great product!"

— Christine H. (5/5)

Q&A