Protein Waters

Swap your usual shake for something lighter and fruitier when thick drinks are the last thing you feel like. Muscle Nation's protein water blends hydrolysed collagen, whey protein isolate, electrolytes and BCAAs into a refreshing option you can sip any time of day. From sour favourites to tropical flavours, our protein water gives you another way to work protein supplements into your health and wellness routine without getting bored.

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All Protein Water Sample Bundle Protein Waters Accessories Ready to Drink Sparkling Protein Water
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  • PROTEIN WATER - Sour Sample Pack - 5 Flavours-Protein Water Sample-MNSUPPS0455-9359054003132-1-Muscle Nation

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    PROTEIN WATER - Sour Sample Pack - 5 Flavours-Protein Water Sample-MNSUPPS0455-9359054003132-1-Muscle Nation

    PROTEIN WATER

    Sour Sample Pack

    $31.99
    $39.99 $31.99

    PROTEIN WATER

    Sour Sample Pack - 5 Flavours
    $31.99
    $39.99 $31.99
  • PROTEIN WATER - Sample Pack - 8 Flavours-Protein Water Sample-MNSUPPS0344-9359054001473-1-Muscle Nation

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    PROTEIN WATER - Sample Pack - 8 Flavours-Protein Water Sample-MNSUPPS0344-9359054001473-1-Muscle Nation

    PROTEIN WATER

    Sample Pack

    $31.99
    $39.99 $31.99

    PROTEIN WATER

    Sample Pack - 8 Flavours
    $31.99
    $39.99 $31.99
  • The Protein Sample Pack-Bundle-Clear / Black-1-Muscle Nation

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    The Protein Sample Pack-Bundle-Clear / Black-1-Muscle Nation

    The Protein Sample Pack

    $94.97
    $165.95 $94.97

    The Protein Sample Pack
    $94.97
    $165.95 $94.97
  • The Essentials Starter Pack-Bundle-Clear / Black-1-Muscle Nation
    Bundle

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    The Essentials Starter Pack-Bundle-Clear / Black-1-Muscle Nation

    The Essentials Starter Pack

    $119.97
    $159.96 $119.97

    The Essentials Starter Pack
    $119.97
    $159.96 $119.97
  • Protein Water Sample Bundle-Clear / Black-1-Muscle Nation

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    Protein Water Sample Bundle-Clear / Black-1-Muscle Nation

    Protein Water Sample Bundle

    $74.99
    $74.99

    Protein Water Sample Bundle
    $74.99
    $74.99
  • PROTEIN WATER - Peach Iced Tea - 25 serves-Protein Waters-MNSUPPS0331-9359054001299-1-Muscle Nation
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    PROTEIN WATER - Peach Iced Tea - 25 serves-Protein Waters-MNSUPPS0331-9359054001299-1-Muscle Nation

    PROTEIN WATER

    Peach Iced Tea

    $79.99
    $79.99

    PROTEIN WATER

    Peach Iced Tea - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Sour Cola - 25 serves-Protein Waters-MNSUPPS0377-9359054002777-1-Muscle Nation
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    PROTEIN WATER - Sour Cola - 25 serves-Protein Waters-MNSUPPS0377-9359054002777-1-Muscle Nation

    PROTEIN WATER

    Sour Cola

    $79.99
    $79.99

    PROTEIN WATER

    Sour Cola - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Sour Grape - 25 serves-Protein Waters-MNSUPPS0383-9359054002791-1-Muscle Nation

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    PROTEIN WATER - Sour Grape - 25 serves-Protein Waters-MNSUPPS0383-9359054002791-1-Muscle Nation

    PROTEIN WATER

    Sour Grape

    $79.99
    $79.99

    PROTEIN WATER

    Sour Grape - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Sour Blue Raspberry - 25 serves-Protein Waters-MNSUPPS0380-9359054002784-1-Muscle Nation
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    PROTEIN WATER - Sour Blue Raspberry - 25 serves-Protein Waters-MNSUPPS0380-9359054002784-1-Muscle Nation

    PROTEIN WATER

    Sour Blue Raspberry

    $79.99
    $79.99

    PROTEIN WATER

    Sour Blue Raspberry - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Sour Watermelon - 25 serves-Protein Waters-MNSUPPS0382-9359054002814-1-Muscle Nation

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    PROTEIN WATER - Sour Watermelon - 25 serves-Protein Waters-MNSUPPS0382-9359054002814-1-Muscle Nation

    PROTEIN WATER

    Sour Watermelon

    $79.99
    $79.99

    PROTEIN WATER

    Sour Watermelon - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Sour Apple - 25 serves-Protein Waters-MNSUPPS0381-9359054002807-1-Muscle Nation
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    PROTEIN WATER - Sour Apple - 25 serves-Protein Waters-MNSUPPS0381-9359054002807-1-Muscle Nation

    PROTEIN WATER

    Sour Apple

    $79.99
    $79.99

    PROTEIN WATER

    Sour Apple - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Tropical Crush - 25 serves-Protein Waters-MNSUPPS0239-9359054001206-1-Muscle Nation

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    PROTEIN WATER - Tropical Crush - 25 serves-Protein Waters-MNSUPPS0239-9359054001206-1-Muscle Nation

    PROTEIN WATER

    Tropical Crush

    $79.99
    $79.99

    PROTEIN WATER

    Tropical Crush - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Orange Mango - 25 serves-Protein Waters-MNSUPPS0332-9359054001305-1-Muscle Nation

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    PROTEIN WATER - Orange Mango - 25 serves-Protein Waters-MNSUPPS0332-9359054001305-1-Muscle Nation

    PROTEIN WATER

    Orange Mango

    $79.99
    $79.99

    PROTEIN WATER

    Orange Mango - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Mango Passionfruit - 25 serves-Protein Waters-MNSUPPS0211-9359054001213-1-Muscle Nation

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    PROTEIN WATER - Mango Passionfruit - 25 serves-Protein Waters-MNSUPPS0211-9359054001213-1-Muscle Nation

    PROTEIN WATER

    Mango Passionfruit

    $79.99
    $79.99

    PROTEIN WATER

    Mango Passionfruit - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Passionfruit - 25 serves-Protein Waters-MNSUPPS0370-9359054002098-1-Muscle Nation

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    PROTEIN WATER - Passionfruit - 25 serves-Protein Waters-MNSUPPS0370-9359054002098-1-Muscle Nation

    PROTEIN WATER

    Passionfruit

    $79.99
    $79.99

    PROTEIN WATER

    Passionfruit - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Apple Blackcurrant - 25 serves-Protein Waters-MNSUPPS0236-9359054001220-1-Muscle Nation

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    PROTEIN WATER - Apple Blackcurrant - 25 serves-Protein Waters-MNSUPPS0236-9359054001220-1-Muscle Nation

    PROTEIN WATER

    Apple Blackcurrant

    $79.99
    $79.99

    PROTEIN WATER

    Apple Blackcurrant - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Raspberry - 25 serves-Protein Waters-MNSUPPS0210-9359054001237-1-Muscle Nation

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    PROTEIN WATER - Raspberry - 25 serves-Protein Waters-MNSUPPS0210-9359054001237-1-Muscle Nation

    PROTEIN WATER

    Raspberry

    $79.99
    $79.99

    PROTEIN WATER

    Raspberry - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Grape - 25 serves-Protein Waters-MNSUPPS0323-9359054001190-1-Muscle Nation

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    PROTEIN WATER - Grape - 25 serves-Protein Waters-MNSUPPS0323-9359054001190-1-Muscle Nation

    PROTEIN WATER

    Grape

    $79.99
    $79.99

    PROTEIN WATER

    Grape - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Pineapple - 25 serves-Protein Waters-MNSUPPS0330-9359054001282-1-Muscle Nation

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    PROTEIN WATER - Pineapple - 25 serves-Protein Waters-MNSUPPS0330-9359054001282-1-Muscle Nation

    PROTEIN WATER

    Pineapple

    $79.99
    $79.99

    PROTEIN WATER

    Pineapple - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Watermelon - 25 serves-Protein Waters-MNSUPPS0329-9359054001275-1-Muscle Nation

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    PROTEIN WATER - Watermelon - 25 serves-Protein Waters-MNSUPPS0329-9359054001275-1-Muscle Nation

    PROTEIN WATER

    Watermelon

    $79.99
    $79.99

    PROTEIN WATER

    Watermelon - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Lychee - 25 serves-Protein Waters-MNSUPPS0369-9359054002104-1-Muscle Nation

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    PROTEIN WATER - Lychee - 25 serves-Protein Waters-MNSUPPS0369-9359054002104-1-Muscle Nation

    PROTEIN WATER

    Lychee

    $79.99
    $79.99

    PROTEIN WATER

    Lychee - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Creaming Soda - 25 serves-Protein Waters-MNSUPPS0378-9359054002821-1-Muscle Nation
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    PROTEIN WATER - Creaming Soda - 25 serves-Protein Waters-MNSUPPS0378-9359054002821-1-Muscle Nation

    PROTEIN WATER

    Creaming Soda

    $79.99
    $79.99

    PROTEIN WATER

    Creaming Soda - 25 serves
    $79.99
    $79.99
  • PROTEIN WATER - Coconut Pineapple - 300ml Tub-Protein Waters-1-Muscle Nation
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    PROTEIN WATER - Coconut Pineapple - 300ml Tub-Protein Waters-1-Muscle Nation

    PROTEIN WATER

    Coconut Pineapple

    $79.99
    $79.99

    PROTEIN WATER

    Coconut Pineapple - 25 serves
    $79.99
    $79.99
  • 700ml MN Shaker-Accessories-Clear / Black-MNAPPRL22497CLR-ONE-MNAPPRL22497-1-Muscle Nation 700ml MN Shaker-Accessories-Clear / Black-MNAPPRL22497CLR-ONE-MNAPPRL22497-2-Muscle Nation

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    700ml MN Shaker-Accessories-Clear / Black-MNAPPRL22497CLR-ONE-MNAPPRL22497-1-Muscle Nation

    700ml MN Shaker

    $13.99
    $19.99 $13.99

    700ml MN Shaker
    $13.99
    $19.99 $13.99
  • 500ml MN Shaker-Accessories-Clear / Black-MNAPPRL22496CLR-ONE-MNAPPRL22496-1-Muscle Nation 500ml MN Shaker-Accessories-Clear / Black-MNAPPRL22496CLR-ONE-MNAPPRL22496-2-Muscle Nation

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    500ml MN Shaker-Accessories-Clear / Black-MNAPPRL22496CLR-ONE-MNAPPRL22496-1-Muscle Nation

    500ml MN Shaker

    $10.49
    $14.99 $10.49

    500ml MN Shaker
    $10.49
    $14.99 $10.49
  • 1.3L MN Shaker-Accessories-Clear/White-MNAPPRL25325CLRWHT-ONE-MNAPPRL25325-1-Muscle Nation 1.3L MN Shaker-Accessories-Clear/White-MNAPPRL25325CLRWHT-ONE-MNAPPRL25325-2-Muscle Nation

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    1.3L MN Shaker-Accessories-Clear/White-MNAPPRL25325CLRWHT-ONE-MNAPPRL25325-1-Muscle Nation

    1.3L MN Shaker

    $24.99
    $24.99

    1.3L MN Shaker
    $24.99
    $24.99
  • Protein Water RTD - Tropical Crush 500ml (12 Pack)-Ready to Drink-MNSUPPS0359-19359054001814-1-Muscle Nation
    AUS ONLY Limit 1 Per Order Total

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    Protein Water RTD - Tropical Crush 500ml (12 Pack)-Ready to Drink-MNSUPPS0359-19359054001814-1-Muscle Nation

    Protein Water RTD

    Tropical Crush 500ml (12 Pack)

    $42.89
    $65.99 $42.89

    Protein Water RTD

    Tropical Crush 500ml (12 Pack)
    $42.89
    $65.99 $42.89
  • Protein Water RTD - Berry Blast 500ml (12 Pack)-Ready to Drink-MNSUPPS0358-19359054001821-1-Muscle Nation
    AUS ONLY Limit 1 Per Order Total

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    Protein Water RTD - Berry Blast 500ml (12 Pack)-Ready to Drink-MNSUPPS0358-19359054001821-1-Muscle Nation

    Protein Water RTD

    Berry Blast 500ml (12 Pack)

    $42.89
    $65.99 $42.89

    Protein Water RTD

    Berry Blast 500ml (12 Pack)
    $42.89
    $65.99 $42.89
  • PROTEIN WATER - Pink Lemonade - 25 serves-Protein Waters-MNSUPPS0376-9359054002845-1-Muscle Nation

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    PROTEIN WATER - Pink Lemonade - 25 serves-Protein Waters-MNSUPPS0376-9359054002845-1-Muscle Nation

    PROTEIN WATER

    Pink Lemonade

    $79.99
    $79.99

    PROTEIN WATER

    Pink Lemonade - 25 serves
    $79.99
    $79.99
  • SPARKLING PROTEIN WATER Zero Sugar - Strawberry Apple 330ml (12 Pack)-Sparkling Protein Water-MNSUPPS0278-0119359054002071-1-Muscle Nation

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    SPARKLING PROTEIN WATER Zero Sugar - Strawberry Apple 330ml (12 Pack)-Sparkling Protein Water-MNSUPPS0278-0119359054002071-1-Muscle Nation

    SPARKLING PROTEIN WATER Zero Sugar

    Strawberry Apple 330ml (12 Pack)

    $55.99
    $69.99 $55.99

    SPARKLING PROTEIN WATER Zero Sugar

    Strawberry Apple 330ml (12 Pack)
    $55.99
    $69.99 $55.99
  • SPARKLING PROTEIN WATER Zero Sugar - Citrus Crush 330ml (12 Pack)-Sparkling Protein Water-MNSUPPS0277-0119359054002088-1-Muscle Nation

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    SPARKLING PROTEIN WATER Zero Sugar - Citrus Crush 330ml (12 Pack)-Sparkling Protein Water-MNSUPPS0277-0119359054002088-1-Muscle Nation

    SPARKLING PROTEIN WATER Zero Sugar

    Citrus Crush 330ml (12 Pack)

    $55.99
    $69.99 $55.99

    SPARKLING PROTEIN WATER Zero Sugar

    Citrus Crush 330ml (12 Pack)
    $55.99
    $69.99 $55.99
  • LOSERFRUIT PROTEIN WATER - Strawberry Pineapple - 25 serves-Protein Waters-MNSUPPS0375-9359054002388-1-Muscle Nation

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    LOSERFRUIT PROTEIN WATER - Strawberry Pineapple - 25 serves-Protein Waters-MNSUPPS0375-9359054002388-1-Muscle Nation

    LOSERFRUIT PROTEIN WATER

    Strawberry Pineapple

    $79.99
    $79.99

    LOSERFRUIT PROTEIN WATER

    Strawberry Pineapple - 25 serves
    $79.99
    $79.99

Why would I grab protein water instead of a milky shake?

Our fruity flavours suit days when a creamy shake sounds too heavy. You still get protein, but the drink feels lighter and more like a flavoured water, which can be easier to sip after training, during work, or in warm weather when thick textures are hard to get through.

How much water should I mix it with?

Start with 400ml to 600ml of water and adjust from there. If you like a softer flavour, add more water and take it up to a litre. Our protein water keeps the same protein content either way, so you can dial the taste up or down to suit your day.

What does the collagen and WPI combo actually do?

WPI gives you a fast-digesting protein source with a high protein yield, while hydrolysed collagen adds another angle to your daily intake. Together, they give our formula a broader role than a standard whey powder, especially if you want one drink that also supports hair, skin, nails, joints and connective tissue.

When does it make the most sense to drink it?

You can use it any time you want a lighter protein hit. Many people reach for it after training, between meals, or in the afternoon when they want something cold and fruity. The added electrolytes are also handy around sweaty workouts, especially when plain water is not quite cutting it.