Mens Gym Shorts

Lock in Muscle Nation men's gym shorts with the fit and coverage to suit the way you train. Our men's gym shorts include shorts for running, lifting and lifestyle models, so you can match the cut to how you train instead of forcing one pair to do every job. From shorter inseams to bold graphics and everyday basics, our men's gym shorts make it easier to build a rotation you will actually wear.

New Trending Styles

Compete 3" Run Shorts - Black-Shorts-S-1125158BLK-S-MNAPPRL47339-1-Muscle Nation

Running Shorts
Level Up Training 4" Shorts - Dark Khaki-Shorts-S-112364DKHAKI-S-MNAPPRL28251-1-Muscle Nation

Lifting Shorts
Headliner 5" Shorts - Tan-Shorts-S-112556TAN-S-MNAPPRL47418-1-Muscle Nation

Lifestyle Shorts
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  • Essential Tech Shorts - Black-Shorts-S-042642BLK-S-MNAPPRL50462-1-Muscle Nation Essential Tech Shorts - Black-Shorts-S-042642BLK-S-MNAPPRL50462-2-Muscle Nation

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  • Essential Vintage 3.5" Active Shorts - Washed Cement-Shorts-S-032639WCMT-S-MNAPPRL49647-1-Muscle Nation Essential Vintage 3.5" Active Shorts - Washed Cement-Shorts-S-032639WCMT-S-MNAPPRL49647-2-Muscle Nation

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    Essential Vintage 3.5" Active Shorts

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    Metalcore Lay Up 5" Shorts

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    Streamline Training 3" Shorts - Rust-Shorts-S-022617RST-S-MNAPPRL48628-1-Muscle Nation

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    Weekender Vintage Cargo 5" Shorts - Washed Black-Shorts-S-022619WSHBLK-S-MNAPPRL48649-1-Muscle Nation

    Weekender Vintage Cargo 5" Shorts

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  • Headliner 5" Shorts - Rust-Shorts-S-022620RST-S-MNAPPRL48663-1-Muscle Nation Headliner 5" Shorts - Rust-Shorts-S-022620RST-S-MNAPPRL48663-2-Muscle Nation
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    Headliner 5" Shorts - Rust-Shorts-S-022620RST-S-MNAPPRL48663-1-Muscle Nation

    Headliner 5" Shorts

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    Weekender Vintage Cargo 5" Shorts - Washed Cream-Shorts-S-022619WSHCRM-S-MNAPPRL48656-1-Muscle Nation

    Weekender Vintage Cargo 5" Shorts

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    Metalcore Lay Up 5" Shorts - Cream-Shorts-S-022616CREAM-S-MNAPPRL48614-1-Muscle Nation

    Metalcore Lay Up 5" Shorts

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  • Streamline Training 3" Shorts - Black-Shorts-XS-072310BLK-XS-MNAPPRL48018-1-Muscle Nation Streamline Training 3" Shorts - Black-Shorts-XS-072310BLK-XS-MNAPPRL48018-2-Muscle Nation
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    Streamline Training 3" Shorts - Black-Shorts-XS-072310BLK-XS-MNAPPRL48018-1-Muscle Nation

    Streamline Training 3" Shorts

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    Streamline Training 3" Shorts - Navy-Shorts-S-1124118NAVY-S-MNAPPRL35354-1-Muscle Nation

    Streamline Training 3" Shorts

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  • Script Lay Up 4" Shorts - Black-Shorts-S-112555BLK-S-MNAPPRL47097-1-Muscle Nation Script Lay Up 4" Shorts - Black-Shorts-S-112555BLK-S-MNAPPRL47097-2-Muscle Nation
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    Script Lay Up 4" Shorts - Black-Shorts-S-112555BLK-S-MNAPPRL47097-1-Muscle Nation

    Script Lay Up 4" Shorts

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  • Streamline Training 3" Shorts - Tornado-Shorts-S-062421TRNDO-S-MNAPPRL31821-1-Muscle Nation Streamline Training 3" Shorts - Tornado-Shorts-S-062421TRNDO-S-MNAPPRL31821-2-Muscle Nation
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    Streamline Training 3" Shorts

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  • Compete 3" Run Shorts - Black-Shorts-S-1125158BLK-S-MNAPPRL47339-1-Muscle Nation Compete 3" Run Shorts - Black-Shorts-S-1125158BLK-S-MNAPPRL47339-2-Muscle Nation

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    Compete 3" Run Shorts

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    Compete 3" Run Shorts

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  • Overdrive 4" Shorts - Black-Shorts-S-112557BLK-S-MNAPPRL47636-1-Muscle Nation Overdrive 4" Shorts - Black-Shorts-S-112557BLK-S-MNAPPRL47636-2-Muscle Nation

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48 out of 178 products

How do I choose between 3", 4", and 5" shorts?

Start with how much leg room you like and how much coverage you want. A 3-inch cut feels lighter and more open, a 4-inch short gives you a balanced middle ground, and a 5-inch option gives a bit more coverage for general training and everyday wear.

What works better for lifting compared with cardio?

For lifting, many people like a cut that clears the thigh and does not bunch through squats, lunges, or leg press. For cardio, lighter fabric and a shorter length can feel easier to move in. If you mix both, go for a simple all-round pair before getting too fancy.

Should I buy my usual size of gym shorts or size up?

Keep your usual size first and pay attention to the waistband and seat. If the drawcord has to do all the work or the fabric pulls across the hips, go up a size. If the waist slips and the leg openings look too roomy, go down. The right fit should feel easy, not sloppy.

How many pairs do I really need?

Three pairs is a solid starting point for most people. Keep one pair of men's gym shorts for harder training, one for easier sessions or cardio, and one pair you do not mind wearing out and about. That setup gives you enough rotation without stuffing your drawer with duplicates.