Training

The biceps brachii, or simply biceps in common parlance, is, as the name implies, a two-headed muscle. The biceps lie on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form...
Continue reading
A simple way to decide if a training system is worth pursuing: "If it doesn't make scientific sense, and defies common sense, then it must benonsense." I remind you of this because the technique I'm about to describe is the...
Continue reading
I'm frequently asked why I'm constantly developing new exercise techniques and don't just stick to the basics. Often, I answer by repeating this classic quote from my good friend and fellow strength coach Martin Rooney. "If you want what other...
Continue reading
The classic definition of insanity is "doing the same thing over and over again and expecting a different result." While it makes for a witty sound bite to drop at a party or on a message board, as a true...
Continue reading