RECIPES

If you’re looking for a healthy snack, or for a different way to serve up our range of Muscle Nation Food & Supplements, such as our Custard Casein Range or Plant Protein, try one of our easy to follow & popular recipes!

Below you’ll find a range of recipes covering all things high protein, low carb, low sugar to recipes catered for dietary requirements such as vegan or gluten free diets and nut allergies to healthy family favourites.

Don’t forget to tag @MusclenationFood in your creations!

Choc Mint Cheesecake (GF)

Choc Mint Cheesecake (GF)

Satisfy your cravings with this super easy, gluten free, no-bake Choc Mint Cheesecake. It's the ultimate choc-mint goodness, made even better with our Custard Casein Protein in Choc Mint. 
Choc Mint Cheesecake (GF)
High Protein Choc Mousse

High Protein Choc Mousse

Check out our amazing Protein Chocolate Mousse! It's a healthy treat that's packed with a 33.6 grams of protein. Using our Muscle Nation Double Chocolate Casein Custard, making it super...
High Protein Choc Mousse
Biscoff Protein Croissants

Biscoff Protein Croissants

It's time to take your croissant game to the next level with these Biscoff Protein Croissants, made with MN CUSTARD Casein Protein in Golden Ice Cream. These croissants are not...
Biscoff Protein Croissants
Peach Custard Cups

Peach Custard Cups

If you're looking for a simple and delicious dessert that's perfect for a hot summer day or anytime you want a light and refreshing treat, consider trying out these Peach...
Peach Custard Cups
Biscoff Protein Balls

Biscoff Protein Balls

Indulge in the delicious and nutritious Biscoff Protein Balls that serve as a perfect mid-day snack or post-workout energy boost. Made with our very own MN CUSTARD Casein Protein in Golden...
Biscoff Protein Balls
Protein Banana Cake

Protein Banana Cake

Indulge in a healthy and high-protein dessert or snack option with this Protein Banana Cake made using MN Protein Pancakes and MN Custard Casein Protein in Vanilla flavour. With 172...
Protein Banana Cake
Biscoff Bagels

Biscoff Bagels

Start your day off on a sweet note with Biscoff Bagels - the ultimate breakfast indulgence! Toasted bagel, topped with a rich and creamy custard spread made with MN CUSTARD...
Biscoff Bagels
Nutella Protein Croissants

Nutella Protein Croissants

This recipe for Nutella Protein Croissants uses Muscle Nation Double Chocolate Casein Custard, adding an extra boost of chocolate flavour and protein to the dish.  At 327 calories per serve,...
Nutella Protein Croissants
CHOC CHERRY PROTEIN BALLS

CHOC CHERRY PROTEIN BALLS

Indulge in a delicious and nutritious snack with these Choc Cherry Protein Balls!  Easy to make with just a few simple steps, roll each serving in coconut for a satisfying...
CHOC CHERRY PROTEIN BALLS
Ginger Bread Protein Cookies

Ginger Bread Protein Cookies

These gingerbread cookies are under 50 calories each and taste just like the real deal. These cookies are a great healthier option, featuring our CUSTARD Casein Protein - Cinnamon Churros.     
Ginger Bread Protein Cookies
Protein White Christmas

Protein White Christmas

A Christmas dessert must have... Protein White Christmas. This Christmas dessert This healthy slice recipe is a perfect snack or to bring to any Christmas party, featuring our White Chocolate CUSTARD Casein...
Protein White Christmas
Lemon Overnight Oats

Lemon Overnight Oats

Everybody loves overnight oats as they make the perfect grab-and-go breakfast! This lemon overnight oats recipe is super refreshing and is made using our CUSTARD Casein Protein - Vanilla. 
Lemon Overnight Oats
Jam Drops

Jam Drops

Simple and easy, try out this easy to follow jam drop recipe! Using our CUSTARD Casein Protein - Vanilla, they're perfectly chewy, crumbly, sweet and soft. 
Jam Drops